These colorful desserts may look decadent, but they are full of healthy nutrients and very low in calories. So, when your sugar cravings spike up – grab one of these healthy desserts.

Moroccan Pomegranate Mint Yogurt

Serves: 1

INGREDIENTS

  • 1/2 cup nonfat Greek yogurt (such as Fage)
  • 1/3 cup pomegranate arils (the pulpy seeds)
  • 2 tsp thinly sliced fresh mint (about 5 leaves)

DIRECTIONS

  1. Fold mint into yogurt. Layer yogurt mixture and pomegranate arils in a clear dessert dish.

NUTRITION

Per serving: 145 cal, 0 g fat, 69 mg sodium, 19 g carbs, 4 g fiber, 16 g protein

Honey-Lime Fruit Cup

Serves: 1

INGREDIENTS

  • 1 cup fresh fruit (such as pineapple, kiwi, and assorted berries)
  • 1/2 Tbsp honey
  • 1 small lime

DIRECTIONS

  1. Place fruit in a medium serving bowl.
  2. Zest and juice the lime.
  3. In a small bowl, whisk 1/2 teaspoon lime zest and 1/2 tablespoon lime juice into honey until well blended; drizzle over fruit salad and toss gently to mix.

NUTRITION

Per serving: 109 cal, 1 g fat (0 g sat), 3 mg sodium, 28 g carbs, 3 g fiber, 2 g protein

Recipes by: Women’s Health