Dessert For Less Than 150 Calories

//Dessert For Less Than 150 Calories

Dessert For Less Than 150 Calories

These colorful desserts may look decadent, but they are full of healthy nutrients and very low in calories. So, when your sugar cravings spike up – grab one of these healthy desserts.

Moroccan Pomegranate Mint Yogurt

Serves: 1

INGREDIENTS

  • 1/2 cup nonfat Greek yogurt (such as Fage)
  • 1/3 cup pomegranate arils (the pulpy seeds)
  • 2 tsp thinly sliced fresh mint (about 5 leaves)

DIRECTIONS

  1. Fold mint into yogurt. Layer yogurt mixture and pomegranate arils in a clear dessert dish.

NUTRITION

Per serving: 145 cal, 0 g fat, 69 mg sodium, 19 g carbs, 4 g fiber, 16 g protein

Honey-Lime Fruit Cup

Serves: 1

INGREDIENTS

  • 1 cup fresh fruit (such as pineapple, kiwi, and assorted berries)
  • 1/2 Tbsp honey
  • 1 small lime

DIRECTIONS

  1. Place fruit in a medium serving bowl.
  2. Zest and juice the lime.
  3. In a small bowl, whisk 1/2 teaspoon lime zest and 1/2 tablespoon lime juice into honey until well blended; drizzle over fruit salad and toss gently to mix.

NUTRITION

Per serving: 109 cal, 1 g fat (0 g sat), 3 mg sodium, 28 g carbs, 3 g fiber, 2 g protein

Recipes by: Women’s Health

By | 2016-11-07T10:51:43+00:00 October 18th, 2012|Categories: Recipes for Results|0 Comments

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