ATTENTION LADIES: Your Body Should Be Foundation Of Power That Brings You Happiness, Strength And Energy – And You Deserve To Feel It!
(San Diego’s Best Female Trainers Show You How)
Dear San Diego Woman,
We want you to know we think you’re pretty great the way you are.
But like many women, you may not FEEL like you’re your best self. Sometimes our bodies can seem like a project, one we don’t have time for between juggling work, family, and friends.
We want to give you what you need – and more – to look and feel your best WITHOUT making it a chore.
I created the Bootique Method to help you put yourself FIRST.
The Bootique Method is a complete set of transformation tools for women. We give you an easy to follow eating plan that’s customizable and works best for your specific body needs, we train your body with fun, fat-burning workouts, and most importantly offer you daily support and inspiration to feel WONDERFUL and look INCREDIBLE.
Above all, this program FITS into your life and is EASY to follow. If you have 28 days, you can FEEL GREAT IN YOUR BODY!
“Bootique is the only thing I’ve ever consistently stuck with that keeps being fun, worthwhile, motivating, and delivers results.” – Michaela C.
The program ends with a SMASH Ladies’ Night Out to celebrate your success and show off those dresses TOGETHER
This program works… it’s not a gimmick
As a trainer, what could be more satisfying than helping a client achieve some of her goals FAST? For me, it’s helping her sustain progress and maintain a healthy lifestyle.
If you’ve heard of Bootique Fitness, you have probably heard some of our AMAZING results from real women just like you.
The truth is, those big gyms full of machines, mail-order meals, and fad diets didn’t work for our clients. Changing their body didn’t happen until we got them SET UP for real results.
And you know what? They probably didn’t work for you, either.
I want my Bootique Fitness clients to get what they pay for – RESULTS!
My programs are specifically designed to give you the quick results you want- removing pounds and inches from those “problem areas.”
Summer and Fall are fast approaching. You want to show off those beautiful dresses in your closet, and maybe even buy some new ones in a smaller size! The 42-Day Little Black Dress Program is designed with your fabulousness in mind.
If this sounds too good to be true, it’s because you haven’t heard our secret.
Our secret weapon… HIIT
One way to get more from working out is to increase volume. But who has time to spend more hours working out! We train for efficiency. “Work smarter, not harder” is the winning strategy here.
HIIT or High Intensity Interval Training is how we cram a workout that’s twice as effective in half the time.
More on our workouts in a minute – before I get to the details, you want to know what you’re getting.
The Little Black Dress Program is a combination of workouts targeted for fat loss and a complementary nutrition plan designed for a two or more pants or dress size drop in 42 days.
That’s TWO SIZES DOWN in 42 days, no crazy diets or high-volume workouts required.
Does it work? Of course, we’re not magicians. But we can show you how to get these results with 3 workouts per week for about 45 minutes per workout.
We use HIIT to replace long, boring cardio sessions that are not as effective. In less time, you can teach your body to burn more calories, which means no low-calorie. restrictive diets are required to slim down.
It sounds like a mystery, but we teach you everything you need to know for sensible eating and show you the moves at our seriously fun outdoor boot camp style workouts.
You’ll have reference lists of foods that are great to eat, what you should avoid, and how to make substitutions that taste good and are good for you.
Weight loss is not the only benefit here – you can expect to notice more tone and definition in your arms, legs, and abs.
What’s The Little Black Dress Program All About?
- We give you a LBD recipe book with simple, easy, and tasty recipes.
- Weekly grocery lists simplify meal planning
- Our certified trainers show you fast and effective moves at conveniently located outdoor areas.
- Our workouts focus on proven techniques to not only burn calories, but stimulate “afterburn” so your body will be reved up for almost a whole day after you work out!
- Last but not least, we give you the support and accountability to succeed the whole way through
THIS PROGRAM IS FOR YOU IF:
- You’re done feeling tired all the time and trying to force yourself to get to the gym.
- You feel like you’ve tried everything, every exercise program and diet, but nothing works for you.
- You’ve had enough with feeling down about yourself and the way you look. You’re ready to feel good again.
- You love living in San Diego and want to spend what little time you have outdoors in a serene environment.
- You feel most comfortable working out around women and you want a program that maximizes training for a woman’s body.
Are you ready?
We are kicking off Bootique Fitness’s Little Black Dress Program on [date]
By [date plus 42 days], you’ll be down two sizes and ready to put on a new LBD!
The LBD program is for any woman, from fresh of the couch to weekend warriors—we tailor the workouts to YOU so it can be effective for all fitness levels.
In order to recruit as many women as possible into this amazing opportunity, we’ve figured out how to offer the program, which includes custom workouts and nutrition to every participant, for much less than you might expect.
Programs with similar promises, but not similar results, are priced at over $500. We’re offering this program for 6 payments of $50.
For 42 days of personalized coaching, instruction, training, and materials from Bootique, this is a steal!
At this price, we expect the program to sell out quickly. If you want to learn more about how to lose two sizes in 42 days and look great all summer and fall, contact us [however you’re linking it]
HERE’S WHAT YOU GET WITH THE $21 for 21 DAYS DEAL
PERSONAL TRAINING GROUP CLASSES
Unlimited access to our WOMEN-ONLY outdoor fitness classes. Train under expert guidance from coaches that know you, how to motivate you and how help you modify for safety.
DANCE FITNESS PARTY & YOGA
Unlimited Access to our specialty classes so you can get the most out of your program by adding fun workouts and balance to your training schedule.
FAT BURNING MEAL PLANS
Eating well has never been more simple. You’ll get our completely customizable meal plans to help you maximize your results. We also show you how to make food swaps so you only eat foods you enjoy.
PRIVATE MOTIVATIONAL COACHING
Bootique owner, Jaylin Allen, offers “Girl Talk” sessions to share her magic pixie dust. The contagious energy you will get from these sessions help you find your true motivation and develop strategies to overcome any obstacles that you’ve had in the past.
TOTAL BODY ASSESSMENTS
There are many ways to track progress. This is an optional service if you like to track by numbers. You can get before and after pics, measurements, body fat analysis and weigh-ins to make sure you’re getting results.
You don’t have to feel hungry or deprived in order to eat healthy and achieve your desired weight. We will show you how to make supportive food choices that taste good without feeling deprived.
60 MINUTE MASSAGE
Consider this a make-up gift for all the challenging workouts we put you though. Blissedout Massage is incredible. We are happy to share this service with you.
PRIVATE FACEBOOK GROUP
Connect with this exclusive group of Bootique’ers – ladies just like you, with similar goals and similar challenges. This community is great for providing support and advice to one another.
MEMBERS ONLY TOOLS
Get access to our Member’s Only Site where you’ll find incredible tools to make your journey easier like our Success Guide, Nutrition Hacks, Cardio-On-The-Go and Video library of workouts we have designed for you.
WE’RE ALL IN THIS TOGETHER
Right now, you’re probably thinking…
- You have little to no time for yourself to get in shape.
- You hate working out for hours in a gym without seeing results.
- You lack the motivation to get in shape
- You don’t know where to start.
NO WORRIES… WE’VE GOT YOU COVERED!
With our style fitness training DESIGNED FOR WOMEN, you can achieve faster fat loss in less than an hour a day in a fun, energetic, non-intimidating environment. Plus you’ll be melting fat, building lean toned muscle and kicking your metabolism into high gear!
The Bootique method is a results driven fitness program that will help you feel STRONG, BEAUTIFUL AND CONFIDENT. Wouldn’t you love to enjoy wearing your favorite clothes? Enjoy looking in the mirror and feeling great about what you see?
GET THE BEST OF BOTH WORLDS
PERSONALIZATION is key to getting the best possible results, which is why our trainers will modify each program to fit your goals and individual fitness level. It’s like having your own personal trainer.
However, nothing beats the POSITIVE ENERGY of working out with a group of FUN and ENCOURAGING WOMEN. Our members are what make the Bootique experience so amazing. With them, we are about to create a group personal training program that is fun, motivating, and challenging – PLUS it keeps the cost of the program affordable compared to private one-on-one personal training sessions. So you get all the RESULTS you want for a fraction of the price!
In our community, you will feel a sense of ACCOUNTABILITY. The positive energy of our group training sessions will motivate you to show up… but if you don’t, we’ll reach out, find out why you’re missing and help you get back on track.
WE GET THE JOB DONE FAST! You can be back in your skinny jeans and rockin’ those tank tops just in time for the Summer in only 45 minutes 3x per week! Sounds good, right?
THE BOOTIQUE PROGRAM TRANSFORMS BODIES AND LIVES
DANIELLE HAS LOST 45 LBS
ERIN HAS LOST 60 LBS
FREQUENTLY ASKED QUESTIONS
- Unlimited personal training group sessions
- Unlimited dance fitness party and yoga classes
- Personal attention and modifications
- 45 minute workouts
- 24/7 trainer access
- Fat burning meal plans
- Any class location or time
- Motivational coaching
- Nutrition coaching
- Accountability check-ins
- Monthly Assessments
- Free Massage
- Online Workout Videos
- Online Dance Fitness Videos
Your body transformation will be worth celebrating as you can expect to see yourself become toned, tighter and firmer. You will love the new sensation of energy you will feel. Stress will be under control or even disappear. Your stamina and strength will increase, your metabolism will boost, your body fat decrease by as much as 3% – 8%, you can lose a minimum of 5lbs – 12lbs, your thighs and bum will firm up, your tummy flatten. Inches will literally melt away as you add lean muscle and release unwanted fat. Your skin will have a healthy glow and you’re quality of sleep will greatly improve.
Skeptical? This is what I know: once you experience it, you WILL believe it. On top of that, you’ll meet great people, make new friends and have a lot of fun!
As for clothing: the most important thing is to be comfortable. Dress in athletic wear, sneakers and be prepared to sweat. It’s a good idea to wear layers.
There are over 27 group exercise classes available weekly. Click here to see our schedule.
“I have never had SO MUCH FUN working out. I am much stronger since I began boot camp! And I have so much more definition in my arms and legs. My clothes are fitting better, and I really have a lot more energy.
The trainers, are serious about making sure we get a great workout, but they make it super fun, and encourage everyone individually.
It is easy to stick with the Bootique Fitness classes because they are always a surprise – you never know what the routine will be, and the other girls are a blast!
I can’t say enough about the trainers. The workouts are always hard, but very do-able. They each have amazing attitude and energy. Plus, they’re fun and is super knowledgeable. And huge motivators!
Jaylin, the owner, doesn’t leave any room for excuses or procrastinating. She really helps people reach their goals because she holds everyone accountable. The main thing about the trainers is that they individualize the workout where needed and come around to each person in class for individual attention.” – Jane H.
First – check our schedule to see if we’ve updated the class to an indoor location or cancelled. We’re not afraid of getting a little wet, but we will move or cancel the class if conditions appear dangerous. As for the dark – there are plenty of street lights where we workout, so we’re never in the dark.
You cannot “out train” bad nutrition so the diet is a HUGE part of your success plan. It is a simple and straight forward program that has a ton of flexibility yet yields serious results.