We are fortunate to work with the best health and wellness providers in San Diego. Our partners share our interest in offering community events to give you unique opportunities to learn about and explore natural health remedies.
We highly recommend your participation in the events that interest you!
Vitality Chiropractic Community Events
Each month, Dr Kris offers a health talk at Vitality Chiropractic to discuss the 5 Factors of Health. These relaxed meetings are fun and informative. All are welcome. Call Katie at 619.299.9722 to sign up or email [email protected]
Wednesday, April 30th – 6:45pm – Complimentary
Spinal Connection Community Events
Creative Minds Book Club
Words, Wine and Laughter. A personal development book club… over a few glasses of wine designed for the inspired at heart! Join us to discuss life’s big questions through your own experiences and the monthly book chosen.
See The Spinal Connection classes for more details. Everyone is invited! Learn a little something about yourself and make new friends to share in this journey.
We meet on the first Thursday of each month at 7:00 pm – Complimentary.
Thurs, May 1st – 7:00 pm
Come spend an evening with us and learn the amazing healing benefits of Reiki with Dawnielle Davis
Thurs, May 8, 6:30 – 8 pm – Complimentary
Thurs, May 22, 6:30 – 8 pm – Complimentary
Sign up online at The Spinal Connection.
Benefits of Reiki:
- Enhances the healing effects
- Promotes personal awareness
- Helps release stuck/buried emotions
- Relaxes and reduces stress
- Balances energies in the body
- Relieves pain and discomfort
Remember to Breath Community Events
Find what interests you or try something new! Get more information about each of these classes at Remember to Breathe.
$10 Community Acupuncture Days
Take 30 minutes to relax, alleviate stress, clear up allergies, alleviate a headache and more.
Or come in just for a bit of preventative/maintenance care for your body. Contact Nicole at 619.224.1190 to sign up.
Friday April 11th, 3:30-6:30pm
Wed April 16th, 9:30am-12pm
Friday April 25th, 3:30-6:30pm
Wed April 30th, 9:30am-12pm
$10 Kids Community Day
Friday, April 18th, 3:30-5:30pm
Kids need massage and acupuncture too! Sign your child (infant-12) up for an acupressure or acupuncture treatment. Kids also have physical and emotional stresses that throw their health out of balance every now and then. They can benefit from acupressure (no needles) and acupuncture just as much as adults. Actually, they tend to recover much quicker and look forward to their treatments.
We can use Traditional Chinese Medicine for healing childhood issues such as: colic, digestive issues, asthma and other respiratory issues, eczema and rashes, ear infections, colds/flu, sleep problems, emotional disorders (stress, anxiety), plus many more.
*Please contact Nicole Stone, L.Ac. if you have any questions and if you would like to attend.
This will be a first come, first served community style appointments
[email protected] or 619-224-1190
Healing Foods Cleanse
Work with acupuncturist, Nicole Stone, to incorporate cleansing herbal supplements for 2 weeks to support a deeper level of cleansing! Start the season free of allergies, digestive issues, headaches, muscle aches & pains. Your body can use a tune up once or twice a year if you expect it to work at a high level and maintain optimal health.
Healing Foods Cleanse
- Your focus will be on a whole foods diet with menus & recipes provided. You are Not fasting.
- There are herbal supplements (in capsules and herbal liquid drops) you take twice a day to support the cleansing of your liver, gallbladder, kidneys & intestines.
- There is a day-by-day guidebook & support of a coach to help keep you focused on your health goals.
- This program will also help you learn which foods your body is sensitive or allergic to.
- Maintaining a healthy liver for longevity. Your liver is your main organ of detoxification and when it is overloaded with toxins, stimulants and stress (physical, mental, or emotional) it becomes compromised and needs some extra help in supporting it’s optimum functioning.
12 Day Cleanse Program $129
(program includes: supplements, guidebook with recipes & sample menus, support of a coach)
Call Nicole 619.224.1190 to purchase a cleanse, for questions or to set up a free 20 minute consultation to go over health goals, a nutrition plan and using cleansing and diet to achieve those goals.
Semi-guided meditation classes
relax . let go . breathe
Brittany Hudson is leading weekly guided meditation classes in the community room. This is a great opportunity to chill out and allow your body to heal.
Mondays 9:30am & 6pm
$10 per class *Classes fill quickly, so please contact Brittany to sign-up – 619.398.7340 or [email protected]
Energy Healing Sessions
Join Brigitte Taylor for energetic healing treatments with emphasis on amplifying the love vibration and working with you to create your vision using energetic empowerment and healing modalities. Enjoy a combination of energy healing methods, including Reiki and the Yuen Method, which offer deep relaxation, and restoration through
addressing core issues of mental, physical, emotional, psychological block or stagnation.
Tuesdays, April 22nd & 29th from 5-7pm
Reserve by calling 619.852.5773 or e-mail: [email protected]
Offering private energetic healing sessions, creativity coaching toward goals; sports performance; customized healing parties, meditations and workshops. www.suitemanifestation.com
Birth From Love
Wed. April 16th at 7pm – Complimentary
3 Key Steps to Creating the Birth Experience you Want
Janine Rivera, Mentor & Doula, offers the information and support you need to get create the birth experience you want. This is a great opportunity to ask questions about childbirth & learn what a doula does.
For more information and to register: Janine Rivera 619.806.1560.
Kids ART Classes (kids & teens)
Kiddos aged 5+ will learn to paint on 11×14 canvas, while enjoying milk & cookies too! This is the perfect drop in art environment for youngsters that love to be creative, and enjoy visual arts. No experience needed. All art materials and instruction provided.
Wednesday, April 23rd, 3:45-5pm – “Groovy Dragonfly”
Monday, April 28th, 3:45-5pm – “Exotic Bird”
Classes are $15 per child
There are only 10 spots available so please register before class.
Instructor: Kristel Boe, www.artbeatsandiego.com
*Parent’s that wish to stay and paint with their child are welcome! Please purchase a ticket for both child & parent if interested in painting with your child.
Saturday, April 19th, 10am-12pm
Sara Heckman will be teaching the basics of knitting. She will start you off on a few small projects so you can practice technique and gradually transition into more detailed projects as the classes progress.
Cost: $20 per person. To register please contact Sara at 908.938.2580 or [email protected]
Get more information about each of these classes at Remember to Breathe.