Breakfast On The Go: Sausage Egg Cups

Bake ahead and eat on the run! These egg cups are perfect for that. They last about 5 days.

Sausage Egg Cups

Serves: 4 (2 egg cups per serving)

Prep time: 10 mins
Cook time: 35 mins

INGREDIENTS

  • 2-3 chicken sausage, cooked and chopped
  • 1 red bell pepper, chopped
  • ¼ yellow onion, chopped
  • 8 eggs, whisked
  • 2 garlic cloves, minced
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon red pepper flakes
  • salt and pepper, to taste
  • avocado, to garnish

DIRECTIONS

  1. Preheat oven to 325 degrees.
  2. Cook sausage until cooked through.
  3. In a large bowl, add sausage, red bell pepper, yellow onion, eggs, garlic cloves, garlic powder, red pepper flakes, and salt and pepper. Whisk until well combined.
  4. Use a ladle to pour mixture into 8-10 muffin tins. (If you use a silicone muffin tray, you do not have to grease it. If you are using a regular metal pan, thoroughly grease all of it or use muffin liners.
  5. Place in oven and bake for 35-40 minutes or until cooked through.
  6. Garnish with avocado

Recipe by: Juli Bauer at paleomg.com

By | 2015-02-21T17:27:27+00:00 March 6th, 2015|Categories: Recipes for Results|0 Comments

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