Dumbbells provide a versatile way to build strength while also working on your muscle stability.

We focus on dumbbell style circuit workouts in our Monday Personal Training Group classes in San Diego.

Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to perform each exercise as well as modifications to make the movement more or less intense depending on your current fitness level. Watch the video to learn how to shape your legs for the booty you’ve always wanted.

Booty Burner Dumbbell Workout Exercises

Single leg deadlifts – targets your glutes and hamstrings
In and out low jacks – targets your thighs and boosts your heart rate for greater fat burning
Front squats – targets your glutes and quads
Front squat hold – targets your leg endurance
Side lunge with a side kick – targets your thighs and power
Jumping jacks – boosts your heart rate for greater fat burning

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Boot Camp Videos Category on our Blog.