About Jaylin Knight

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So far Jaylin Knight has created 73 blog entries.

5 Minute Butt and Thigh Workout (optional dumbbells)

By |2020-06-27T12:34:56-07:00June 29th, 2020|Categories: Workout Videos|

Get Sexy Legs Here's an added little "finisher" workout for you to work those legs. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your legs. Follow along with one of our most camera-loving personal trainers, Sabrina, or download an interval timer and do it [...]

How to Navigate the Grocery Store

By |2020-06-14T18:38:14-07:00June 22nd, 2020|Categories: Nutrition|

The grocery store can be a battlefield. With all the shiny packages and labels shouting, “Fat Free!” and “Whole Grain!”, it’s tough to discern between what’s healthy and what’s just clever marketing. We want to help you weed through the garbage and fuel your body with the healthiest options, so below are 5 surefire tips to help you navigate your [...]

9-Minute Workout For Sexy Sculpted Arms [video]

By |2020-05-31T12:21:09-07:00June 15th, 2020|Categories: Workout Videos|

Ready to show those arms off this Summer? We'll help you feel strong and confident with this arm blasting workout. Here's an added little "finisher" workout that will use every muscle in your upper body - in just 9 minutes! Use this after a full body workout or simply as a quickie when you really want to target those sexy [...]

HIIT Workout for Fat Loss (BLAST AWAY BODY FAT!)

By |2020-05-16T17:18:37-07:00May 25th, 2020|Categories: Workout Videos|

No Equipment Needed 4 minute tabata style workouts are fantastic for fat burning HIIT workouts. Here's an added little "finisher" workout that will use every muscle in your body - in just 4 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow along with one of our [...]

5 Incredible Ways to Start Your Day

By |2020-04-26T12:09:40-07:00May 18th, 2020|Categories: Motivation & Mindset|

Some of us pop right out of bed when the alarm goes off chipper and ready to face the day while others hit the snooze button 10 times before dragging ourselves out of our cozy cocoon. No matter which type of person you are, we have five fail proof morning habits that will set you up for success each and [...]

Low Impact CARDIO + ABS Workout (No Jumping, No Equipment) 

By |2020-04-26T08:37:40-07:00April 27th, 2020|Categories: Workout Videos|

Low Impact Cardio For Beginners! Whether you're a beginner or simply recovering from an injury or dealing with joint pain, sometimes you need a workout that doesn't involve jumping. Here's a low-impact, no jumping cardio workout for you. It's fully customizable. Each round takes 2.5 minutes so you can do it twice for a 5 minute finisher or repeat it [...]