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So far Jaylin has created 1118 blog entries.

Healthy Superbowl Recipes

By |2019-01-29T15:42:36-08:00January 30th, 2019|Categories: Fitness & Exercise|

Hosting or attending a Super Bowl party is a great excuse to gather with friends and indulge in yummy dishes, whether you are into football or not. But just because these parties tend to be laden with unhealthy dishes doesn’t mean your diet has to be derailed. You can enjoy the party guilt free with these three Super Bowl party [...]

How to Finally Achieve Fitness Motivation That Lasts

By |2019-01-09T17:32:11-08:00January 28th, 2019|Categories: Motivation & Mindset|

Spoiler alert: There’s no magical way to achieve motivation once and have it last forever! One of our favorite quotes is by Zig Ziglar, and it says: “People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily.” It’s absolutely true, and it’s the secret to unlocking your fitness potential. In fact, it’s the key [...]

How to use your fitness tracker to actually get fit

By |2019-01-09T17:31:43-08:00January 21st, 2019|Categories: Fitness & Exercise|

You’ve taken the first step toward taking control of your health and bought a fitness tracker to help keep you on the straight and narrow. Next thing you know, you will be fit, right? Not so fast. Much like buying that gym membership, the price of admission is not enough to magically make you lose weight. You still have to [...]

Hiking Las Penasquitos Canyon Waterfall

By |2019-01-13T15:15:20-08:00January 15th, 2019|Categories: Community Events|

Live everyday as a fresh, new start. Don’t dwell on what happened yesterday, the month before or even years before. What’s happened in the past can’t be undone, but you do have the power to control how you approach your future. Live in the present moment and treat each day as a gift. Join us for a brisk walk in [...]

This Is the #1 Resolution You Should Keep

By |2019-01-02T09:32:07-08:00January 14th, 2019|Categories: Motivation & Mindset|

You’ve made your New Year’s resolutions with every good intention of sticking with them, but somehow, come February, they seem to fall by the wayside. Don’t be discouraged! We have the perfect resolution that is the most important one you can keep. You can vow to make it anytime and it’s simple to do, although sometimes we struggle with it [...]

New Years Resolutions You Can Stick To

By |2018-12-31T08:54:39-08:00January 7th, 2019|Categories: Motivation & Mindset|

You know the drill. Every time January 1st rolls around, you have made all your resolutions and are ready to rock the New Year. But come February, most of those resolutions have fallen by the way side and you are back to all the old bad habits that you thought you would kick for good. Set yourself up for success [...]

Featured Bootique Client – Ann

By |2019-01-06T13:46:07-08:00January 2nd, 2019|Categories: Testimonials - Featured Clients|

Congratulations Miss January! We are proud to announce Ann as our Featured Bootique Client! I remember meeting Ann when we had our first 'girl talk' session. I loved that she was positive, eager and excited about her new fitness schedule. I loved hearing that she looked forward to each next class. Then a bit of sadness kicked in as she [...]

Eating Right in 2019

By |2018-12-30T13:09:25-08:00December 31st, 2018|Categories: Nutrition|

We don’t love the word diet because “diet” is used too often indicate a short-term, restrictive meal plan, but your diet is as essential to your health as exercise or sleep. There are so many diets out there, but most of them are either unsustainable, or downright unhealthily, so we are going to break down our favorite long term, sustainable [...]

Swapping Your Holiday Grub for a Healthier Bite

By |2018-12-01T12:51:50-08:00December 17th, 2018|Categories: Nutrition|

The holidays are a magical time of year filled with loved ones, good cheer and gut busting treats. The average American gains 1-2 pounds over the holiday season and the fact is most people never lose that weight, so over the course of five years, that could be an extra 10 pounds you are carrying around. Portion control is a [...]

Hotel/Travel Bodyweight Workout 9 Min Mini Circuit #1 (beginner friendly)

By |2018-12-15T14:44:52-08:00December 13th, 2018|Categories: Workout Videos|

Hotel Circuit Workout We recorded a series of 4 mini circuit workouts that you can do anywhere. Perhaps you're traveling for the holidays or maybe just too busy to get to your regular workout session, use these circuits to get a quick sweat on. These circuits are designed for beginners. If you're looking for more of a challenge - check [...]