About Jaylin

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So far Jaylin has created 1118 blog entries.

6 Ways to Boost Happiness

By |2019-08-17T17:00:08-07:00August 19th, 2019|Categories: Motivation & Mindset|

Do you ever meet someone who just exudes happiness? Happiness that is so infectious it spills out to everyone around them? Many people search their whole lives trying to unlock the secrets to achieve true happiness, but surprisingly, the answer to living a cheerful life might be right in front of you. Read on for some simple ideas to instantly [...]

4 Ways to Save Money and Lose Weight

By |2019-03-13T18:28:23-07:00April 1st, 2019|Categories: Fitness & Exercise|

Most of us are on a budget, and trying to figure out how to balance saving money and losing weight can seem like a daunting task, but there is good news! Not only is it possible, saving cash can actually help to shrink your waistline! When you think about it, eating and saving money are surprisingly very similar behaviors since [...]

5 Reasons Why You Should Think Twice About Joining a Gym

By |2019-02-17T16:25:08-07:00March 18th, 2019|Categories: Motivation & Mindset|

When you think of starting an exercise program, joining a gym is probably the first thing that pops into your mind. They may seem convenient and moderately priced, but is a gym really your best bet? Read on for five reasons why you should think twice before signing up at your neighborhood gym. There are more scenic places to exercise [...]

4 Myths About Your Metabolism

By |2019-02-17T16:10:04-07:00March 11th, 2019|Categories: Fitness & Exercise|

If you are carrying a few extra pounds around, you may blame your slow metabolism on your inability to lose that weight, but not so fast. Metabolism is the chemical reaction responsible for converting food to energy, but it may not be responsible for all your weight loss woes. Here we will break down what’s real and what’s not on [...]

Celebrating International Women’s Day

By |2019-02-17T16:09:21-07:00March 4th, 2019|Categories: Motivation & Mindset|

March 8th is International Women’s Day and as part of a tribe of amazing women, we feel it is so important to recognize the challenges we have faced and still face as women today as well as the perseverance women have exhibited through the years. International Women’s Day is all about celebrating the social, economic, cultural and political achievements of [...]

How to Use Before and After Photos for Motivation

By |2019-01-30T18:28:43-07:00February 25th, 2019|Categories: Motivation & Mindset|

Before and after photos can be a great tool on your healthy journey, but they can also bring up unexpected feelings of anger, failure or other negative emotions. These types of photos are meant to be motivating and empowering, so we’ve compiled a list of strategies to help you gauge your progress and feel amazing about yourself through the process. [...]

Disconnect to Reconnect

By |2019-02-03T17:24:33-07:00February 18th, 2019|Categories: Motivation & Mindset|

In this day and age, we are all but tethered to our electronic devices. Whether it’s your computer at work, your smart phone on breaks or your iPad at home, more and more we are disconnecting from the people in our lives because we are too connected to our devices. Endlessly staring at a screen is not only bad for [...]

5 Ways To Treat Yourself to a Healthy Valentine’s Day

By |2019-01-30T14:58:39-07:00February 11th, 2019|Categories: Motivation & Mindset|

Valentine’s Day is right around the corner and between fancy dinners and chocolates galore, this is a day we tend to splurge a little too much. This year, indulge in healthier alternatives whether you are a party of one or part of a twosome. 1. Enjoy a treat Treating yourself or someone you love doesn’t mean you have to also [...]

Featured Bootique Client – Sandra

By |2019-03-17T15:08:23-07:00February 6th, 2019|Categories: Testimonials - Featured Clients|

Congratulations Miss February! We are proud to announce Sandra as our Featured Bootique Client! Sandra came waltzing into our dance class on Sunday morning and we've adored her ever since. What may appear to by shyness at first is actually just her way of taking it all in and waiting for the opportunity to offer a witty comeback - she's [...]

6 Tips for Fat Loss

By |2019-02-03T17:20:21-07:00February 4th, 2019|Categories: Nutrition|

If shedding a few pounds is your goal, you should know that not all weight loss is created equal. Your focus should be on burning fat, not muscle, and a lot of the fad diets out there don’t discriminate between what pounds you are dropping. For a healthy way to lose weight, here are six tips to follow for optimal [...]