We’ve put together a 5 part series of quick additional workouts that target your abs. You can use these videos to supplement the work we’re doing in our boot camp and Zumba classes.

Personal trainer extraordinaire, Sabrina Campbell, shows you a variety of 9 different plank variations to work on stabilizing your core.

Remember to work slow and controlled through these movements and really focus on tightening your core.

Ab Blaster #3 – Plank Variations

  1. Plank
  2. Plank feet march
  3. Plank leg lift
  4. Plank hand march
  5. Plank row
  6. Plank suicides
  7. Side plank
  8. Side plank leg lift
  9. Reverse plank

As you get stronger, you will be able to do progress each of these exercises to the more advanced versions for longer holds or extra reps.

Get the full series of Ab Blasters

Ab Blaster Series #1 – Crunch Masters
Ab Blaster Series #2 – Cardio Abs
Ab Blaster Series #3 – Plank Variations
Ab Blaster Series #4 – Fat Burning Abs
Ab Blaster Series #5 – Functional Abs

Leave a comment below and let us know how you like this one!