Just 4 Minutes! Tabatas are incredibly effective short 4 minute circuits. You work for 20 seconds and take a 10 second break. Repeat this sequence for 8 rounds total. Sabrina, personal trainer in San Diego for Bootique Fitness, demonstrates exactly how to complete this tabata complex calorie burner circuit. 20 seconds of work, 10 recons recovery x 8 total. Alternate [...]
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In just 4 minutes... You can complete an intensive but super efficient and effective leg workout routine. This tabata variation targets all of your leg muscles - butt, thighs, calves! Everything you need to rock that mini skirt this weekend. Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, as she demonstrates how to complete this tabata workout. [...]
Happy Tabata Thursday! Make it Eight - Figure Eights This will be an ABsolutely amazing tabata time with some core work – Figure Eights! Tabatas are the perfect cardio and strength training accessory for the busy people we are. No toys, no gym, - just your body and the Tabata movement. With 20 seconds on and 10 second rest, these [...]
Happy Tabata Thursday! Let’s get our bodies into shape, literally, With CROSS body mountain climbers and V-sits! Don’t think you have time for an effective workout? Think again. Tabata = only 4 minutes, but it’s the longest and most efficient 4 minutes of your day: Work out to your highest capacity for 20 seconds Rest for 10 seconds Eight rounds [...]
Happy Tabata Thursday! You know what time it is... time for some 20 second hard working intervals followed up by 10 seconds of recovery time. Today’s Tabata? Spiderman push-ups and alternating with burpee legs! Short and sweet – so turn it up as hard as you can; at your highest capacity! 4 minutes may seem like it’s not enough time [...]
Tabata Thursdays No time wasted with low energy, longer workouts when you can Tabata (an exercise alternating periods of short intense exercise with less-intense recovery periods) your way into fitness! Jump into these 8 rounds of high intense activity – 20 seconds on, and 10 seconds rest. Speaking of jumping, who is in for a Tabata of alternating Squat JUMPS [...]
Tabata Thursdays Say hello to your little friend... the high knees/jumping jacks Tabata! What is a Tabata? A Tabata is a form of High Intense Interval Training (or HIIT). Done at 20 second intervals with 10 seconds rest in between, tabatas have been shown to improve cardiovascular fitness and as or more effectively than moderate activity done for longer periods [...]
Tabata Thursdays No, Suzanne Somers in not in the building, but here comes some Thighmasters! If you’ve been on our Tabata bandwagon, you already know the recipe: high intensity, less time, and better results! Tabata is the perfect cardio and strength training accessory for the busy women we are. No toys, no gym, - just your body and the Tabata! [...]
Tabata Thursdays Hold On! It’s that time again - what’s in store for today’s Tabata Thursday? A plank with knee holds in between to really isolate and work your core! (not to mention legs, arms, back, shoulders – we’ve got you covered!). Why Tabata? It’s a quick and efficient way to get a total body workout. At only 20 seconds [...]
Tabata Thursdays Happy Tabata Thursday! Today’s high intensity, 20 second cardio blast (with our 10 seconds of rest in between) is our classic burpee with an added cherry on top – Tuck Jump! Remember, it’s only 20 seconds of work each time, so give it all your energy and tuck jump as high as you can! Let’s get lifted! Starting [...]