Let’s face it, losing weight can be a challenging process, so the last thing you need is a diet plan that isn’t working for you.
It would be a mistake for you to force yourself onto a diet program that you hate, can barely tolerate and want no part of after the first week. If you’re looking for long term goals, that’s not how you want to begin your weight loss journey. As a rule, you should be excited about the foods that you will be eating. You’ll probably even find foods that you never tried before but now you actually love them. Nonetheless, your diet should be designed to help you feel better about healthy eating, not worse. With that in mind, let’s go over four signs that your diet is not working for you and ways you can get on the right track and lose weight.
If you’re constantly starving, your diet isn’t working for you.
The very first sign that your diet is wrong for you is you’re finding yourself constantly hungry. While some hunger is definitely understandable when beginning a diet plan, if you’re always famished that’s a sign that your diet isn’t providing enough energy (or calories) or it’s not giving you the nutrients that you need. Remember: hunger is normal, feeling starved all day long is not.
If you have lost your appetite, your diet isn’t working for you.
The second sign that you may need a new diet plan is if you have lost your appetite. Keep in mind that appetite isn’t hunger. Appetite is your desire to eat. If you feel like eating is the last thing you want to do because you want the foods on your meal plan, you will need to change your diet.
You should still enjoy eating when on a diet. If you don’t, then it’s time to reconsider a diet plan that will offer more choices and you a greater chance at ramping up your appetite again. There are many food choices for you to satisfy your need for calories and taste.
If you’re tired all the time, your diet plan isn’t working for you.
If you feel tired all the time, you are not getting enough nutrients. When you begin working out more you will need more complex carbohydrates to keep your energy level up. Some people can do lower carb diets with not problem; while others do miserably on them.
When you’re not eating enough carbs, you will be crabby and lethargic due to low blood sugar. A simple remedy for this diet is to add more complex carbs. You’ll get more energy and feel satisfied for longer after your meals.
If your food cravings are always high, your diet plan isn’t working for you.
Finally, the final sign that your diet may not be right for your cravings are always high. Having a food craving once in a while is normal, however if you are always craving certain foods, your body might be telling you that you aren’t eating enough of the foods that you enjoy or that your missing a key nutrient from your diet.
A good diet plan should give you energy, health and pleasure! It should include some of the foods that you naturally want and love, so make sure you find one that is right for you!