“Excuse Me!” – Yes, it’s Burpee time!
What’s the most effective all-in-one cardio and strength bodyweight exercise? The Burpee!
Start off in standing position, feet shoulder length apart. First step – jump up and squat down and put your hands to the floor. Second, jump your legs back into plank position. Next? Push-up! Fourth, jump back into squat position. Lastly, jump up! There are many variations of the burpee, but our fitness trainer Sabrina will show you the Bootique classic!
Don’t worry – Sabrina will also show you modifications so that you can do this workout at any fitness level.
See how may you can do in the 20 second high intensity work increments and try to beat your reps each time. Your body is a machine – have fun and push yourself in this intense and effective Tabata!! Let’s do it!
The Tabata Fat Burning Workout
Time: 4 minutes
Timer: 20 seconds on, 10 seconds rest
Tabata Exercise: Burpees