Here’s a round-up of 3 Healthy Lunch Sandwiches from our friend Juli at Juli is always creating delicious meals for us to enjoy!

1. Superbowl Snacks: Bacon Meatballs with Mango Honey Mustard Sauce

Prep Time: 10 mins
Cook Time: 15 mins
Serves: 4-6


  • 1.5lbs ground beef (or any other ground meat you see fit)
  • 6 slices of bacon, cut into 1 inch pieces
  • 1/2 yellow onion, diced
  • 1 egg, whisked
  • 1/4 cup almond flour
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • salt and pepper, to taste

For the dipping sauce

  • 1 mango, peeled and cut away from seed inside
  • 2-3 tablespoons ground old fashioned mustard (in the jar)
  • 1-2 tablespoons yellow mustard
  • 1 tablespoon raw honey
  • dash of chili powder
  • salt, to taste


For the balls:

  1. Preheat your oven to 350 degrees.
  2. Put a large skillet over medium heat and add your diced bacon to it.
  3. Once bacon has rendered some fat in the pan, add your onions. Mix together and poke at it randomly to make sure the bacon and onions don’t burn. Once bacon is cook through, add the bacon and onions to a plate with a paper towel on it to cool and soak up some excess fat.
  4. Now add your ground beef to a large bowl, then add your cooled bacon and onions, along with egg, almond flour, and seasonings.
  5. Use your hands to mix all that goodness up thoroughly.
  6. Now roll into little bite size balls and place on a parchment paper lined cookie sheet.
  7. Bake for around 10-15 minutes, depending on the size of the meatballs.

For the dipping sauce:

  1. While your meatballs are baking, time to make your sauce.
  2. Add your peeled and sliced mango to a food processor and puree until your have a sauce.
  3. Now add your ground mustard, yellow mustard, and honey to it and puree it all together.
  4. Taste to see if you want it sweeter or more tangy and add extra honey or mustard as needed.
  5. Add spices and salt and puree one more time.
  6. Place some toothpicks in your meatballs and let guests dip away!

2. Ketchup with Rosemary Sweet Potato Fries

Prep Time: 5 mins
Cook Time 25 mins
Serves 2-5


For the fries

  • 2 sweet potatoes, sliced in matchsticks
  • 1-2 teaspoons dried rosemary
  • pinches of salt
  • Coconut Oil Spray

For the ketchup

  • 2 (6 oz) cans tomato paste
  • 1 cup vegetable broth
  • 1/4 cup apple cider vinegar
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon Raw Honey
  • 1/4 teaspoon allspice
  • salt, to taste


  1. Preheat oven to 425 degrees.
  2. Cut end off sweet potatoes, then cut in half lengthwise, then cut strips of the halves, then cut them into matchsticks.
    Place parchment paper down on a baking sheet and spread sweet potatoes out. Spray with coconut oil then sprinkle with rosemary and salt.
  3. Bake for 20-25 minutes.
  4. While your sweet potatoes are baking, pull out a medium sized saucepan and place over medium heat.
  5. Add your broth, tomato paste, and apple cider vinegar and mix to combine.
  6. Then add your spices and salt.
  7. Let simmer for around 5-7 minutes under low heat. We don’t need no tomato explosions.
  8. Let cool then place in a sweet, extra cool squeeze bottle. Duh.
  9. Now dip your fries in your ketchup you dummy.

3. Bacon Jalapeño Deviled Eggs

Prep Time: 15 mins

Serves 6


  • 6 eggs
  • 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing)
  • 1/4 cup 30 second mayo or Primal Kitchen mayo
  • 1 tablespoon minced jalapeño (leave some pieces behind for garnishing)
  • 1/8 teaspoon smoked paprika
  • 1/8-1/4 teaspoon salt (depending how salty the mayo is)
  • 2 (6 oz) cans tomato paste
  • 1 cup vegetable broth
  • 1/4 cup apple cider vinegar
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon Raw Honey
  • 1/4 teaspoon allspice
  • salt, to taste


  1. Bring a large pot of water to boil. Once the water is boiling, place eggs in the water and cook for 15 minutes. Remove from water and place in a bowl of cold water to help cool.
    While eggs cook, cook bacon in oven or on stove top. Let cool then chop into small pieces.
  2. Once eggs have cooled, cut eggs in half. Scoop out the yolks, place the yolks in a bowl and smash with a fork.
  3. Add in mayo and mix well until mixture is smooth. Then add jalapeño, bacon pieces, smoked paprika and salt and mix well.
  4. Place the yolk mixture into a small ziploc plastic bag, cut off the end and squeeze mixture into egg white halves. Garnish with leftover bacon and jalapeño.
  5. Chill before serving.

Recipes by: Juli at