Fauntelle, one of our San Diego personal trainers, takes you through a quick and intense 3 minute circuit that will raise your heart rate, increase your metabolism and blast off fat. This circuit is just 3 exercises that you do for 50 seconds each with a 10 second rest back to back. After you complete a circuit, you can rest for 30-60 seconds and then do it again.
How many fat burning circuits can you do?
Set your Gymboss interval timer to 50 seconds and 10 seconds. After you complete a round, take a short rest and then reset your timer and do the circuit again. Push yourself! The harder you work, the better your results! Make sure you warm up before you attack this circuit and cool down/stretch after.
Boot Camp Exercise #1: Ice skaters
Boot Camp Exercise #2: Can cans
Boot Camp Exercise #3: Low squat jumps
Leave a comment and let us know how many circuits you completed.