4 Things Harvard Researchers Have to Say About Yoga

By | 2016-11-07T10:51:17+00:00 August 22nd, 2016|Categories: Yoga|

Yoga pants may be one of the trendiest types of athletic attire right now, but far too few people are actually using them in yoga classes. This is quite unfortunate because yoga is actually one of the best exercises because it combines strength training with flexibility and meditation. Yoga enthusiasts have been making wild claims about the benefits of yoga [...]

Yoga 101 – What to know before you flow.

By | 2016-11-07T10:51:31+00:00 September 12th, 2014|Categories: Yoga|

You’ve heard the hype and everyone seems to just love their yoga time. Everyone, man or woman, old or young, seem to reap benefits from this age old tradition of movement and breath. You want in to the group too, but don’t want to seem like too much of a newbie. Or possibly you are intimidated and keep putting off [...]

The Basics of Yoga

By | 2016-11-07T10:51:36+00:00 February 23rd, 2014|Categories: Yoga|

There are over 300 yoga studios in the greater San Diego area – a little overwhelming, huh? Especially for yoga newbs! This article is geared towards you – those who have seen the tree poses in the park, the perfect headstands before a sunset, and people with yoga mats strapped to their backs. Those who have wondered what the heck [...]