Workout Video – Only Tool You Need Is A Mat – Part 1

Picture this: you’re driving home from work on a gorgeous San Diego evening and the sun is still out. You considered stopping at the gym, but why work out in a dark basement? If only your gym was outdoors…

But wait; didn’t your friend mention something about a boot camp in the park? That sounds refreshing, especially after a long day in the office. With personal training group classes taking place all over San Diego at convenient times before and after work, Bootique Fitness classes are designed to help you get the most out of your day, and your city.

Feel comfortable attending this unique San Diego boot camp catered to women of all fitness levels. Soak up the Vitamin D while toning your arms, sprint through the grass, and just breathe. Your trainer will take the time to get to know you, your fitness goals, and work with you to ensure you have the best workout for your personal growth. The San Diego lifestyle is all about being healthy and having fun!

The Circuit Workout

Here’s a little taste of the types of circuits we do. Look for Part 2 in this series for a complete, full body workout.

Complete each exercise in the superset for 1 minute. Repeat the superset for 3 rounds – that’s 6 minutes total. Take a minute rest and then perform the next superset the same way. Part 2 of this series includes two more supersets for you. Remember to warm up to prepare your body for your workout and stretch afterwards to help your body recover and prevent injuries. Enjoy!

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Boot Camp Videos Category on our Blog.

By | 2017-03-04T13:45:53+00:00 August 30th, 2016|Categories: Workout Videos|0 Comments

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