Video Demo for 10 Bodyweight Cardio Exercises

Working Out With Virago Fitness Series

We’re teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She’s behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises.

Tired of boring cardio? Hate running? No worries – this video shows 10 bodyweight cardio exercises you can do anywhere to spike your heart rate, get a good workout in, and burn calories. Bonus, because you’re using multiple muscle groups in each of these exercises, you’ll be creating tone, lean muscle while you burn fat!

10 Bodyweight Cardio Exercises

lunge jump
high knees
ice skater
power skater (add a hop)
in & out squat
mountain climber
alpine climber
cross body mountain climber
burpee legs
cross body jacks

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Balboa Park / Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home or on the go

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Boot Camp Videos Category on our Blog.

By | 2017-07-08T14:23:36+00:00 July 11th, 2017|Categories: Workout Videos|0 Comments

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