Air Personal Fitness

Training Sessions

AIR Personal Fitness creates a variety of programs to help you balance your exercise and dietary needs with your current lifestyle.

Private sessions – Completely individualized program designed specifically for you to meet your fitness goals.

Semi Private sessions – Enjoy the benefit of a personal trainer at a fraction of the amount. Invite your friends with similar goals for detail oriented personal training. Available for duo, trio, and quad group training.

Boot Camp – Personal Training with an economic investment. Intense and effective interval training outdoors at the marina.

Mind/Body Transformation Program – This small group training program consists of two parts: one part circuit training class, one part nutrition and wellness meeting. This program is designed to bridge the gap between fitness and nutritional education. This class accepts clients who are committed to learning new behaviors, and following techniques that make creating new habits more practical to incorporate into your lifestyle.

Additional benefits included with your private sessions:



• Complete Health and Fitness Analysis – a look at your current condition and your future goals
• Functional Movement Screen and Postural Evaluation to avoid potential risks
• Body-fat and Circumference Measurements to track your progress
• Specifically Designed Plan to make your fitness goals a reality
• Holistic Techniques to improve your Body/Mind connection
• Education to Last a Lifetime to enable you to go out on your own after your training is complete and keep making progress
• Progress Reports to objectively show you just how far you have come in your physical transformation
• Ongoing Email and Phone Support is available to help keep you on track
• *Guaranteed Results! *Follow your training program and nutrition plan and I guarantee your satisfaction, or your money back!