Take It Off – Lil Jon – Dance Fitness with Bootique
Plain old cardio? Nah…
Aerobic and Anaerobic. These types of exercise may sound familiar and we need both to be fit and healthy. Aerobic (aka cardio) exercise helps our cardiovascular system, pumping oxygen and making our hearts healthy; such as running, walking, and DANCE. Anaerobic workouts are just as important; sprinting, strength training and the body weight workouts Bootique is known for. So why not get a two for one with Dance Cardio/Zumba at Bootique Fitness!?
We know dancing is major cardio, but with a blend of fast movements, jumping, and Jaylin sneaking in some squats and movements for balance, you are covered! Not only are you getting both forms of exercise, but having fun while you’re doing it. No more boring workouts working only some parts of the body – sign up for Cardio Dance Hip Hop Fitness classes in San Diego with Bootique and work it all out!
San Diego Cardio Dance Fitness Classes
You’ve probably heard of Zumba – the Latin-inspired dance craze that’s getting people fit all over the world. Our Dance Fitness classes are a lot like that – but we use more pop, hip-hip and high energy songs. These workouts are one of the best and most fun ways to burn calories. The fun music and easy-to-follow moves make it possible for anyone to feel like a rock star dancer. If you like San Diego Zumba classes but want something with a little more energy and more pop music, you’ll love our Dance Fitness Party classes.
Best of San Diego – Zumba by Jaylin
San Diego Magazine listed us as the BEST OF SAN DIEGO! We’re honored!
Get the schedule and details on our Dance Fitness Party page. Drop in classes are only $12 or become a member to get classes for as low as $6 each.
More Ways For Dance Fitness In San Diego
We post tons of Cardio Dance Party videos and make them available for you to view and follow along with in the Zumba Videos Category on our Blog.