11 Ways To Avoid Gaining Weight On The Weekend

By | 2016-11-07T10:51:19+00:00 May 5th, 2016|Categories: Fat Loss Techniques|Tags: |

Many of my clients have confessed to me that they do really well on their diet and fitness plan during the week - but then the weekend comes... Let's face it; weekends can be really hard for dieters. With holidays like Memorial Day, Fourth of July and Labor Day; not to mention all the weekend barbecues, weekends at the beach [...]

“The Sigh” – Language of the Stomach

By | 2016-11-07T10:51:36+00:00 February 5th, 2014|Categories: Fat Loss Techniques|Tags: , , |

A Simple Trick to Eat Less Many of us are on-the-go. We are rushing to work, classes, workouts, children’s practices, and running errands. While it’s important to get to the places we need to be, remember the main “place “we want to be: healthy. Listening to our bodies, taking your time while eating, and paying closer attention to our hunger [...]

15 Tips For Easy Weight Loss

By | 2016-11-07T10:51:37+00:00 October 15th, 2013|Categories: Fat Loss Techniques|Tags: , |

With the holiday's approaching, there are more and more challenges to losing weight. That doesn't have to be your story though. All you need a some go-to strategies that work for you. When the days get shorter and your to-do list gets longer, keep this list of 21 ways to lose weight in sight.  15 Weight Loss Strategies Make a [...]

10 Secrets to Losing Weight by Grilling

By | 2016-11-07T10:51:37+00:00 July 17th, 2013|Categories: Nutrition|Tags: , , , , |

Grilling has to be one of the best ways to enjoy Summertime meals - plus it's a great way to cook foods that promote weight loss. What's better than firing up the grill, loading it with your favorite meats, seafood and veggies and simply relaxing in the summer sun while all the work is being done. Well, maybe it's not that simple... but it sure beats staying [...]

Zumba Video for Rikytona (Reggaeton)

By | 2014-04-03T00:27:59+00:00 July 12th, 2013|Categories: Dance Fitness Videos|Tags: , , , , |

Rikytona by KLC Clave Cubana Here's a song straight from Zumba Fitness. It's a really fun, simple to learn reggaeton song. As always in Zumba, we start off slow and easy and then build up to whatever intensity level you choose. Want to dance with us at our Zumba classes in San Diego? Whether you want to complete a calorie-blasting [...]

Women Protein Powders and Shakes

By | 2016-11-07T10:51:39+00:00 June 25th, 2013|Categories: Nutrition|Tags: , , , , , , |

Do women need protein? If you’ve been following this blog, then it’s likely that you’ve read that protein is crucial for an active woman’s diet! Why? Say it with me ladies: MUSCLES!!! In short, protein helps repair our muscles after workouts (especially the kick-butt boot camp workouts your body is going through if you're a Bootique member!) so they can continue to strengthen themselves. [...]

How To Kick Food Cravings!

By | 2016-11-07T10:51:41+00:00 March 6th, 2013|Categories: Fat Loss Techniques|Tags: , , , , , , |

FOOD CRAVINGS! We all get them! For those trying to lose weight and stay fit, they can be quite an obstacle. Whether you find yourself with a food craving for sweet chocolate, salty chips, cheesy pizza, creamy pasta, bagels, or all of the above!... our personal trainers want to talk about why your food cravings happen and how best to deal with them to [...]

How To Make Your Workout Burn More Fat

By | 2016-11-07T10:51:43+00:00 November 4th, 2012|Categories: Fat Loss Techniques|Tags: , , , , |

Did you know that you can burn more fat during your workout by utilizing these simple tips from San Diego Personal Trainers? 3 workout tweaks that burn more fat If you want to change the way your body looks, you have to change the way your body moves. These 3 workout strategies, all used in Bootique's personal training boot camp classes, will change the way your body burns fat [...]

3 Major Diet Disruptions and How to Stay on Track

By | 2016-11-07T10:51:43+00:00 October 12th, 2012|Categories: Fat Loss Techniques|Tags: , , , , |

The journey to maintain a healthy diet and lifestyle can have its trials and tribulations; we strive to make positive change but are surrounded by roadblocks and diversions that can kick us completely off course. While we all battle with a unique set of inner and outer struggles in our daily lives, there are some smart ways to overcome those [...]

4 Habits That Are Preventing Your Fat Loss

By | 2016-11-07T10:51:46+00:00 August 22nd, 2012|Categories: Fat Loss Techniques|Tags: , , , |

Breaking bad habits can be hard. Whether your bad habits are directly related to eating or just other lifestyle habits that are hurting you, it's challenging to change a behavior that you are so used to doing - especially when it comes to eating and working out. However, every day is a new opportunity for you to choose to make [...]