Dance Fitness Video – Don’t You Need Somebody

By | 2017-04-15T20:14:56+00:00 May 23rd, 2017|Categories: Dance Fitness Videos|

Don't You Need Somebody - RedOne Do you ever have a hard time not only motivating yourself to get to the gym but motivating yourself to stay there? Maybe you have a tough workout ahead or it’s just one of those days where you aren’t really feeling it? One of the best ways to keep yourself sweating and burning calories [...]

Fiesta Buena – Latin Pop Dance Fitness

By | 2017-05-02T20:48:30+00:00 May 9th, 2017|Categories: Dance Fitness Videos|

Fiesta Buena (DJ Mam) Change it up Have you been doing the same workout routine for months, or even years? Although all exercise can be beneficial, doing the exact exercise routines and workouts over and over will eventually reduce the physical benefits. This is what we all know as our “plateau”. What a better way to break that routine and [...]

Bruno Mars Magic for Dance Fitness 24K

By | 2017-04-15T20:09:59+00:00 April 25th, 2017|Categories: Dance Fitness Videos|

24K - Bruno Mars Shimmy Away Calories at a Dance Fitness Party! Love Zumba? We have a "Boo"-tip to get the most out of your next class! One way to boost calorie burn during a Zumba workout is to fully extend your arms when following the dance moves. It sounds so simple, but if you make the effort to engage [...]

Pa Que Baile – For Zumba Lovers

By | 2017-04-11T21:23:18+00:00 April 11th, 2017|Categories: Dance Fitness Videos|

Pa Que Baile - Blad MC Let Your Inner Dancer Out! We are only human, and we tend to keep our emotions (anger, sadness, anxiety, etc…) inside. They are kept in due to work or family or they may manifest themselves in body pain or restless sleep. Instead of keeping all this in, let’s get it out; via dance! Our [...]

Ayy Ladies – Cardio Hip Hop Dance Video

By | 2017-04-15T20:10:36+00:00 April 9th, 2017|Categories: Dance Fitness Videos|

Ayy Ladies - Travis Porter Get Moving this Spring with Cardio Hip Hop Classes As the breezy days of spring pass us by, the idea of signing up for cardio class can sound exhausting. But this is why we are so grateful for Bootique's take on Zumba-style classes, a dance fitness class where we can ramp up our heart rates, [...]

Take It Off – Cardio Hip Hop Dance Fitness Video

By | 2017-03-07T11:45:13+00:00 March 14th, 2017|Categories: Dance Fitness Videos|

Take It Off - Lil Jon - Dance Fitness with Bootique Plain old cardio? Nah... Aerobic and Anaerobic. These types of exercise may sound familiar and we need both to be fit and healthy. Aerobic (aka cardio) exercise helps our cardiovascular system, pumping oxygen and making our hearts healthy; such as running, walking, and DANCE. Anaerobic workouts are just as [...]

Only Love – Cardio Dance Warm Up Video

By | 2017-03-04T13:55:43+00:00 February 28th, 2017|Categories: Dance Fitness Videos|

Shaggy - Only Love Where else can you burn up to 800 calories an hour while dancing with friends and to good music? Cardio Dance/Zumba at Bootique Fitness is where all the magic happens! While you will feel magical, the calorie burn and energy you get is all you! Not only will you lose calories, weight, and inches, you will [...]

Get Your Money Up. Dance Fitness Style

By | 2016-12-31T14:25:30+00:00 April 19th, 2016|Categories: Dance Fitness Videos|

Get Your Money Up - Keri Hilson If you ever feel like giving off a little attitude, this song gives you the perfect platform. Come shake it in our Dance Fitness Party class and listen to Keri: Stop, now let me see your booty drop! San Diego Cardio Dance Fitness Classes You've probably heard of Zumba - the Latin-inspired dance [...]

Burn It Up With Miss Jackson Dance Fitness

By | 2016-12-31T14:21:45+00:00 April 12th, 2016|Categories: Dance Fitness Videos|

Burn It Up - Janet Jackson Janet and Missy Elliot! That's a powerful combination and we love it! In our Dance Fitness Party class where there aren't any dance judges, we love to dance like no one's watching! "When the DJ play this we gon' dance like no one's watching Hey Mr DJ bump the track and won't you turn [...]

Undefeated Dance Fitness Party Warm Up

By | 2016-12-28T22:44:26+00:00 April 5th, 2016|Categories: Dance Fitness Videos|

Undefeated - Jason Derulo Jason Derulo has his share of racy lyrics but this song promotes a great positive message. Perfect for getting our Dance Fitness Party warmed up and ready to move. "No looking back can’t live that way, right now, ow Yesterday’s gone, I’ve found my way somehow, ow So I’ma get up and dance, you know Cause [...]