4 Stretches To Alleviate Knee Pain

By | 2016-11-23T17:59:53+00:00 July 14th, 2015|Categories: Workout Videos|

Experiencing knee pain? Knee pain is an all to common experience for most people. It's ok - most knee pain can be alleviated by consistently doing 4 simple stretches. For best results, perform these stretches daily while you are experiencing pain, and at least 3 times a week once your knee has recovered to prevent knee pain from returning. This [...]

Ab Workout Round Up

By | 2016-11-07T10:51:24+00:00 June 25th, 2015|Categories: Workout Videos|

We've recorded dozens of workout videos for you. Here's a round up of our latest workout circuits that target your abs to create flat stomachs for women. In each of the videos (click on the title to get to the video), San Diego Personal Trainer, Sabrina, will give you full explanations as well as modifications on how to do these [...]

TABATA – Leg Killer (4 Min Only)

By | 2017-01-12T13:35:01+00:00 June 18th, 2015|Categories: Workout Videos|

In just 4 minutes... You can complete an intensive but super efficient and effective leg workout routine. This tabata variation targets all of your leg muscles - butt, thighs, calves! Everything you need to rock that mini skirt this weekend. Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, as she demonstrates how to complete this tabata workout. [...]

How To: Single Leg Squats (VIDEO)

By | 2017-01-12T13:53:48+00:00 June 11th, 2015|Categories: Workout Videos|

BEST Exercise for Sexy Butt Ok - maybe not the only best - but definitely in the top 5. The single leg squat is an incredible exercise for training your legs, correcting muscle imbalances, avoiding injuries and improving athletic performance. Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how to correctly get down into a single leg squat. [...]

Strong Core with A Flat Stomach (Follow Along Workout)

By | 2016-11-26T16:09:39+00:00 June 4th, 2015|Categories: Workout Videos|

Let those abs shine! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, in this video as she demonstrates 4 exercises that will target your stomach to tone and tighten so you can feel good about showing a little skin this Summer. Remember, having a flat stomach starts by having a good food and exercise program. For this [...]

Take Us Anywhere Workout Videos (full workout)

By | 2016-11-07T10:51:24+00:00 May 28th, 2015|Categories: Workout Videos|

Total Body Workout Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, has recorded tons of video workouts to help you on those rare occasion when you can't get to our classes. Usually we offer you short circuits that you can do individually for a workout boost or put together with more circuits to create a full workout. In this [...]

Power Moves for THINNER THIGHS (follow along)

By | 2017-01-12T13:53:06+00:00 May 21st, 2015|Categories: Workout Videos|

Work those legs! Summer is the time we all get to show a little more skin. Let's tone those thighs and help you feel confident rocking those booty-shorts, board shorts and short skirts! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, as she takes you through a great workout that targets your thighs. Add this thinner [...]

Sexy Arm Home Workout Circuit Video

By | 2017-01-18T21:29:40+00:00 May 14th, 2015|Categories: Workout Videos|

Tank Top Arms! Get ready to wave to your friends on the beach! You'll be excited to show of your tone arms after completing a circuit like this. Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, as she takes you through a great workout that targets your arms. Add this arm workout circuit to our other [...]

Total Body Stretch – Video Demo

By | 2017-01-18T21:49:59+00:00 April 30th, 2015|Categories: Workout Videos|

Your body needs to stretch! One of the most common causes of pain, especially low back pain and knee pain is tight muscles. Tight muscles pull your body out of alignment which can lead to a host of other problems. To keep it simple - everyone needs to stretch more. And why not - stretching helps relax the body. We [...]

How To Do A Triceps Push-up (Video)

By | 2017-01-12T14:56:54+00:00 March 26th, 2015|Categories: Workout Videos|

Tank Top Arms! This exercise, when done properly, is really effective for sculpting your triceps. What makes this exercise even better is that it also works your chest and shoulders - so you get more bang for your buck! However, we see a lot of women have trouble performing the triceps push up properly. Watch this video as San Diego [...]