How To: Tone Your Upper Body with Resistance Bands

By | 2017-01-12T13:16:21+00:00 August 25th, 2015|Categories: Workout Videos|

Need More Strength? Resistance bands are a great tool for strength training. They are easy to carry around, store and work with. You can vary the resistance as needed for your current strength level to get the optimal challenge for your muscles to create a strong, lean, tone body. Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how [...]

Tummy Tuck – Women’s Abdominal Exercises

By | 2017-01-18T21:33:38+00:00 August 11th, 2015|Categories: Workout Videos|

Stand tall. Stand proud. Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, in this video as she demonstrates exercises that will target your stomach to not only strengthen your abs but also burn off any fat that may be hiding them. For this workout, you'll do 40 seconds of a low and controlled abdominal exercise followed by [...]

How To Alleviate Knee Pain By Foam Rolling

By | 2016-11-23T17:38:49+00:00 July 28th, 2015|Categories: Workout Videos|

Experiencing knee pain? Knee pain is an all to common experience for most people. Don't fret - most knee pain can be alleviated with a consistent routine of foam rolling and stretching. Did you see our blog post on stretches for knee pain? Sometimes stretching isn't enough - that's when you need to add foam rolling to your TLC plan. [...]

4 Stretches To Alleviate Knee Pain

By | 2016-11-23T17:59:53+00:00 July 14th, 2015|Categories: Workout Videos|

Experiencing knee pain? Knee pain is an all to common experience for most people. It's ok - most knee pain can be alleviated by consistently doing 4 simple stretches. For best results, perform these stretches daily while you are experiencing pain, and at least 3 times a week once your knee has recovered to prevent knee pain from returning. This [...]

Ab Workout Round Up

By | 2016-11-07T10:51:24+00:00 June 25th, 2015|Categories: Workout Videos|

We've recorded dozens of workout videos for you. Here's a round up of our latest workout circuits that target your abs to create flat stomachs for women. In each of the videos (click on the title to get to the video), San Diego Personal Trainer, Sabrina, will give you full explanations as well as modifications on how to do these [...]

TABATA – Leg Killer (4 Min Only)

By | 2017-01-12T13:35:01+00:00 June 18th, 2015|Categories: Workout Videos|

In just 4 minutes... You can complete an intensive but super efficient and effective leg workout routine. This tabata variation targets all of your leg muscles - butt, thighs, calves! Everything you need to rock that mini skirt this weekend. Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, as she demonstrates how to complete this tabata workout. [...]

How To: Single Leg Squats (VIDEO)

By | 2017-01-12T13:53:48+00:00 June 11th, 2015|Categories: Workout Videos|

BEST Exercise for Sexy Butt Ok - maybe not the only best - but definitely in the top 5. The single leg squat is an incredible exercise for training your legs, correcting muscle imbalances, avoiding injuries and improving athletic performance. Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how to correctly get down into a single leg squat. [...]

Strong Core with A Flat Stomach (Follow Along Workout)

By | 2016-11-26T16:09:39+00:00 June 4th, 2015|Categories: Workout Videos|

Let those abs shine! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, in this video as she demonstrates 4 exercises that will target your stomach to tone and tighten so you can feel good about showing a little skin this Summer. Remember, having a flat stomach starts by having a good food and exercise program. For this [...]

Take Us Anywhere Workout Videos (full workout)

By | 2016-11-07T10:51:24+00:00 May 28th, 2015|Categories: Workout Videos|

Total Body Workout Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, has recorded tons of video workouts to help you on those rare occasion when you can't get to our classes. Usually we offer you short circuits that you can do individually for a workout boost or put together with more circuits to create a full workout. In this [...]

Power Moves for THINNER THIGHS (follow along)

By | 2017-01-12T13:53:06+00:00 May 21st, 2015|Categories: Workout Videos|

Work those legs! Summer is the time we all get to show a little more skin. Let's tone those thighs and help you feel confident rocking those booty-shorts, board shorts and short skirts! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, as she takes you through a great workout that targets your thighs. Add this thinner [...]