How To Do The Kettlebell Windmill Exercise

By | 2017-01-12T12:56:59+00:00 December 15th, 2015|Categories: Workout Videos|

Proper Form for the Kettlebell Windmill Kettlebells are a great tool for building strength and stability in your body. Proper form is a must to avoid getting injured. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to correctly perform the Kettlebell Windmill exercise. You can also do this exercises with a dumbbell. Personal Training Group Classes [...]

How To Do Kettlebell Exercises for Back and Legs

By | 2017-01-12T13:09:03+00:00 November 24th, 2015|Categories: Workout Videos|

Proper Form for Strength with Kettlebells Lifting weights is a great way to challenge your body and add strength. It's important to use proper form as you load your body to avoid getting injured. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to correctly perform 3 of the best exercise for your back and legs using [...]

How To Make Your Push-up More Effective

By | 2017-01-12T12:06:27+00:00 September 29th, 2015|Categories: Workout Videos|

Push Up Variations, Progressions and Regressions Push ups are one of the best bodyweight exercises for building functional upper body strength. If you can't do a complete push-up yet, Sabrina Campbell, San Diego Personal Trainer for Bootique, will give you options to modify a traditional push up so that you can build up your strength in order to complete a [...]

Sexy Core Ab Workout Video

By | 2017-01-12T13:05:57+00:00 September 22nd, 2015|Categories: Workout Videos|

Want to carve out a sexy core? Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how to complete 4 abdominal exercises for a strong and sexy stomach. Personal Training Group Classes in San Diego Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we [...]

Video for Total Body Workout in 10 Minutes!

By | 2017-01-12T13:29:34+00:00 September 15th, 2015|Categories: Workout Videos|

Running Late? Missed Your Workout? Relax... all is not lost. This total body workout will target you in all the right places in just 10 minutes. Trust me - you'll be glad when it's over. Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how to complete this 2 exercise sequence to strengthen your total body. There's no rest [...]

How To: Tone Your Upper Body with Resistance Bands

By | 2017-01-12T13:16:21+00:00 August 25th, 2015|Categories: Workout Videos|

Need More Strength? Resistance bands are a great tool for strength training. They are easy to carry around, store and work with. You can vary the resistance as needed for your current strength level to get the optimal challenge for your muscles to create a strong, lean, tone body. Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how [...]

Tummy Tuck – Women’s Abdominal Exercises

By | 2017-01-18T21:33:38+00:00 August 11th, 2015|Categories: Workout Videos|

Stand tall. Stand proud. Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, in this video as she demonstrates exercises that will target your stomach to not only strengthen your abs but also burn off any fat that may be hiding them. For this workout, you'll do 40 seconds of a low and controlled abdominal exercise followed by [...]

How To Alleviate Knee Pain By Foam Rolling

By | 2016-11-23T17:38:49+00:00 July 28th, 2015|Categories: Workout Videos|

Experiencing knee pain? Knee pain is an all to common experience for most people. Don't fret - most knee pain can be alleviated with a consistent routine of foam rolling and stretching. Did you see our blog post on stretches for knee pain? Sometimes stretching isn't enough - that's when you need to add foam rolling to your TLC plan. [...]

4 Stretches To Alleviate Knee Pain

By | 2016-11-23T17:59:53+00:00 July 14th, 2015|Categories: Workout Videos|

Experiencing knee pain? Knee pain is an all to common experience for most people. It's ok - most knee pain can be alleviated by consistently doing 4 simple stretches. For best results, perform these stretches daily while you are experiencing pain, and at least 3 times a week once your knee has recovered to prevent knee pain from returning. This [...]

Ab Workout Round Up

By | 2016-11-07T10:51:24+00:00 June 25th, 2015|Categories: Workout Videos|

We've recorded dozens of workout videos for you. Here's a round up of our latest workout circuits that target your abs to create flat stomachs for women. In each of the videos (click on the title to get to the video), San Diego Personal Trainer, Sabrina, will give you full explanations as well as modifications on how to do these [...]