4 Minute Fat Burning Cardio Circuit

By | 2017-03-11T15:03:36+00:00 April 18th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series Cardio Workout with Bootique Fitness & Virago We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video will target your whole body with cardio type exercises to raise your heart [...]

Sleek, Tone Arms Strength Training Workout

By | 2017-03-29T21:00:07+00:00 April 4th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video will target your whole upper body with a circuit of 5 strength exercises. Grab a pair of dumbbells that will [...]

Firm Legs, Lean Thighs Lower Body Workout

By | 2017-03-11T14:47:47+00:00 March 28th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video will target your legs with a combination of 4 strength and power exercises so that your legs not only get [...]

Quick Ab Circuit – Follow Along Video

By | 2017-03-11T14:41:10+00:00 March 21st, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video is a quick 4 exercise ab circuit for you. Sabrina will show you how to perform each movement as well [...]

How To Work Your Abs With A V-Up Exercise [VIDEO]

By | 2017-03-04T16:30:58+00:00 March 7th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're hanging out with our friend Brittney Hogan, owner of Virago-Fitness, to bring you some new videos that breakdown exercises to show you how to execute each one properly. Proper form is always important especially when training your core so that you do not tweak your low back. The V-Up is a great exercise [...]

Tabata Complex Calorie Burner Video

By | 2017-03-03T07:53:55+00:00 September 27th, 2016|Categories: Workout Videos|

Just 4 Minutes! Tabatas are incredibly effective short 4 minute circuits. You work for 20 seconds and take a 10 second break. Repeat this sequence for 8 rounds total. Sabrina, personal trainer in San Diego for Bootique Fitness, demonstrates exactly how to complete this tabata complex calorie burner circuit. 20 seconds of work, 10 recons recovery x 8 total. Alternate [...]

Workout Video – Only Tool You Need Is A Mat – Part 1

By | 2017-03-04T13:45:53+00:00 August 30th, 2016|Categories: Workout Videos|

Picture this: you’re driving home from work on a gorgeous San Diego evening and the sun is still out. You considered stopping at the gym, but why work out in a dark basement? If only your gym was outdoors… But wait; didn’t your friend mention something about a boot camp in the park? That sounds refreshing, especially after a long [...]

Stomach Smashing Core Circuit Video

By | 2017-01-12T12:47:03+00:00 May 3rd, 2016|Categories: Workout Videos|

Better than sit-ups! Sabrina, personal trainer in San Diego for Bootique Fitness, takes you through a real time circuit of core exercises to strength and flatten your stomach. 30 seconds each exercise side squat thrusts alternating elbow plank wonder woman roll ups Personal Training Group Classes in San Diego Come outside and join us for an incredible and fun workout [...]

How to Correct Your Plank Blunders

By | 2017-01-12T13:00:53+00:00 April 26th, 2016|Categories: Workout Videos|

Simple ways to make your plank more effective! Planks are a great foundation exercise. Unfortunately, we tend to see a lot of blunders when it comes to the plank exercise. . Sabrina, personal trainer in San Diego for Bootique Fitness, walks you through the common plank mistakes we see and how to correct them. She'll also show you ways to [...]

Boot Camp Exercises Mountain Climber Progressions

By | 2017-01-12T12:53:14+00:00 January 19th, 2016|Categories: Workout Videos|

6 Variations of Mountain Climbers Mountain Climbers are a highly efficient exercise that target multiple muscles in your body as well as challenge your cardio conditioning. Burn massive amounts of calories by adding these mountain climbers to your workout routine. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to add intensity to your routine by progressing [...]