Quick Ab Circuit – Follow Along Video

By | March 21st, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video is a quick 4 exercise ab circuit for you. Sabrina will show you how to perform each movement as well [...]

How To Work Your Abs With A V-Up Exercise [VIDEO]

By | March 7th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're hanging out with our friend Brittney Hogan, owner of Virago-Fitness, to bring you some new videos that breakdown exercises to show you how to execute each one properly. Proper form is always important especially when training your core so that you do not tweak your low back. The V-Up is a great exercise [...]

Tabata Complex Calorie Burner Video

By | September 27th, 2016|Categories: Workout Videos|

Just 4 Minutes! Tabatas are incredibly effective short 4 minute circuits. You work for 20 seconds and take a 10 second break. Repeat this sequence for 8 rounds total. Sabrina, personal trainer in San Diego for Bootique Fitness, demonstrates exactly how to complete this tabata complex calorie burner circuit. 20 seconds of work, 10 recons recovery x 8 total. Alternate [...]

Workout Video – Only Tool You Need Is A Mat – Part 1

By | August 30th, 2016|Categories: Workout Videos|

Picture this: you’re driving home from work on a gorgeous San Diego evening and the sun is still out. You considered stopping at the gym, but why work out in a dark basement? If only your gym was outdoors… But wait; didn’t your friend mention something about a boot camp in the park? That sounds refreshing, especially after a long [...]

Stomach Smashing Core Circuit Video

By | May 3rd, 2016|Categories: Workout Videos|

Better than sit-ups! Sabrina, personal trainer in San Diego for Bootique Fitness, takes you through a real time circuit of core exercises to strength and flatten your stomach. 30 seconds each exercise side squat thrusts alternating elbow plank wonder woman roll ups Personal Training Group Classes in San Diego Come outside and join us for an incredible and fun workout [...]

How to Correct Your Plank Blunders

By | April 26th, 2016|Categories: Workout Videos|

Simple ways to make your plank more effective! Planks are a great foundation exercise. Unfortunately, we tend to see a lot of blunders when it comes to the plank exercise. . Sabrina, personal trainer in San Diego for Bootique Fitness, walks you through the common plank mistakes we see and how to correct them. She'll also show you ways to [...]

Boot Camp Exercises Mountain Climber Progressions

By | January 19th, 2016|Categories: Workout Videos|

6 Variations of Mountain Climbers Mountain Climbers are a highly efficient exercise that target multiple muscles in your body as well as challenge your cardio conditioning. Burn massive amounts of calories by adding these mountain climbers to your workout routine. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to add intensity to your routine by progressing [...]

How To Do The Kettlebell Windmill Exercise

By | December 15th, 2015|Categories: Workout Videos|

Proper Form for the Kettlebell Windmill Kettlebells are a great tool for building strength and stability in your body. Proper form is a must to avoid getting injured. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to correctly perform the Kettlebell Windmill exercise. You can also do this exercises with a dumbbell. Personal Training Group Classes [...]

How To Do Kettlebell Exercises for Back and Legs

By | November 24th, 2015|Categories: Workout Videos|

Proper Form for Strength with Kettlebells Lifting weights is a great way to challenge your body and add strength. It's important to use proper form as you load your body to avoid getting injured. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to correctly perform 3 of the best exercise for your back and legs using [...]

How To Make Your Push-up More Effective

By | September 29th, 2015|Categories: Workout Videos|

Push Up Variations, Progressions and Regressions Push ups are one of the best bodyweight exercises for building functional upper body strength. If you can't do a complete push-up yet, Sabrina Campbell, San Diego Personal Trainer for Bootique, will give you options to modify a traditional push up so that you can build up your strength in order to complete a [...]