How to do the Perfect Plank and Side Plank

By | 2017-06-11T11:20:38+00:00 June 20th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video shows you how to do the Perfect Plank and Side Plank. There are many variations of a plank, you've probably [...]

Booty Burner Dumbbell Workout Video

By | 2017-06-05T15:02:36+00:00 June 6th, 2017|Categories: Workout Videos|

Dumbbells provide a versatile way to build strength while also working on your muscle stability. We focus on dumbbell style circuit workouts in our Monday Personal Training Group classes in San Diego. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to perform each exercise as well as modifications to make the movement more or less intense [...]

How To Do The Perfect Burpee

By | 2017-05-02T09:08:16+00:00 May 16th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video shows you how to a burpee the right way. There are many variations of a burpee, you've probably seen a [...]

How To Do The Perfect Push Up [VIDEO]

By | 2017-04-15T20:34:43+00:00 May 2nd, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video shows you how to do the perfect push up. If you've every struggled with doing the perfect push up or [...]

4 Minute Fat Burning Cardio Circuit

By | 2017-03-11T15:03:36+00:00 April 18th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series Cardio Workout with Bootique Fitness & Virago We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video will target your whole body with cardio type exercises to raise your heart [...]

Sleek, Tone Arms Strength Training Workout

By | 2017-03-29T21:00:07+00:00 April 4th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video will target your whole upper body with a circuit of 5 strength exercises. Grab a pair of dumbbells that will [...]

Firm Legs, Lean Thighs Lower Body Workout

By | 2017-03-11T14:47:47+00:00 March 28th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video will target your legs with a combination of 4 strength and power exercises so that your legs not only get [...]

Quick Ab Circuit – Follow Along Video

By | 2017-03-11T14:41:10+00:00 March 21st, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video is a quick 4 exercise ab circuit for you. Sabrina will show you how to perform each movement as well [...]

How To Work Your Abs With A V-Up Exercise [VIDEO]

By | 2017-03-04T16:30:58+00:00 March 7th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're hanging out with our friend Brittney Hogan, owner of Virago-Fitness, to bring you some new videos that breakdown exercises to show you how to execute each one properly. Proper form is always important especially when training your core so that you do not tweak your low back. The V-Up is a great exercise [...]

Tabata Complex Calorie Burner Video

By | 2017-03-03T07:53:55+00:00 September 27th, 2016|Categories: Workout Videos|

Just 4 Minutes! Tabatas are incredibly effective short 4 minute circuits. You work for 20 seconds and take a 10 second break. Repeat this sequence for 8 rounds total. Sabrina, personal trainer in San Diego for Bootique Fitness, demonstrates exactly how to complete this tabata complex calorie burner circuit. 20 seconds of work, 10 recons recovery x 8 total. Alternate [...]