Toasted Maple Pecan Overnight Chia Pudding

By | 2017-04-24T14:58:49+00:00 May 25th, 2017|Categories: Recipes for Results|

Serves: 2-3 Prep time: 5 mins Cook time: 10 mins INGREDIENTS 1 cup pecans 1 cup almond milk (I used MALK maple pecan milk) 1 scoop Primal Kitchen Vanilla Primal Fuel 2 tablespoons maple syrup 1 heaping tablespoon almond butter (or other nut or seed butter) 1 teaspoon vanilla extract ¼ cup chia seeds DIRECTIONS Preheat oven to 350 degrees [...]

Mocha Hazelnut Energy Balls (Paleo)

By | 2017-04-15T16:15:15+00:00 May 18th, 2017|Categories: Recipes for Results|

Serves: 14-15 balls Prep Time: 10 min Cook Time: No cooking INGREDIENTS 1 cup chocolate hazelnut butter (I used this brand or make your own from Juli Bauer's Paleo Cookbook on page 292) 1 cup unsweetened shredded coconut 8 pitted dates 2 tablespoons chocolate protein powder 2 tablespoons flaxseed meal 2 tablespoons ground chia seeds 1 tablespoon espresso powder 1 [...]

Pearl Onion & Mushroom Herb Frittata [Paleo]

By | 2017-03-23T10:22:44+00:00 May 11th, 2017|Categories: Recipes for Results|

Serves: 3-4 Prep time: 10 mins Cook time: 45 mins INGREDIENTS 2 tablespoons ghee 16 ounces pearl onions (I buy them in the frozen isle because then they are already peeled) 1 tablespoon balsamic vinegar 16 ounces sliced button mushrooms 2 garlic cloves, minced 1 tablespoon minced fresh sage 1 tablespoon fresh thyme 1 tablespoon minced fresh rosemary 12 eggs, [...]

Sticky & Crispy Orange Sriracha Chicken Bowls [Paleo]

By | 2017-03-23T10:22:09+00:00 May 4th, 2017|Categories: Recipes for Results|

Serves: 3-4 Prep time: 20 mins Cook time: 45 mins INGREDIENTS For the orange sriracha glaze 2 cups orange juice (I use cold pressed because it tastes so much better) ½ cup coconut aminos ¼ cup sriracha 1 heaping tablespoon honey ¼ teaspoon fish sauce zest of ½ an orange (about ½ tablespoon of zest) For the bowls 1 pound [...]

Instant Pot Thai Red Curry Noodle Bowls [Paleo]

By | 2017-03-23T10:21:49+00:00 April 27th, 2017|Categories: Recipes for Results|

Serves: 4 Prep time: 15 mins Cook time: 45 mins INGREDIENTS 3 tablespoons ghee 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 large carrot, julienne sliced ½ yellow onion, diced 2 garlic cloves, minced 1 (14 ounce) can of coconut milk 2 tablespoons red curry paste 2 tablespoons coconut aminos 2 teaspoons fish sauce juice [...]

Southwest Sweet Potato Hash with Vital Farms Eggs

By | 2017-04-13T12:57:58+00:00 April 13th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep time: 20 mins Cook time: 40 mins INGREDIENTS For the sweet potatoes 2 sweet potatoes, diced 3 tablespoons melted ghee 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon smoked paprika ½ teaspoon cumin ½ teaspoon chili powder For the hash 2 tablespoons ghee 1 yellow onion, diced 1 red bell pepper, diced 1 yellow bell pepper, [...]

Bacon Scallop Stackers – Paleo Recipe

By | 2017-02-22T22:27:02+00:00 March 30th, 2017|Categories: Recipes for Results|

Serves: 21 stackers Prep Time: 10 min Cook Time: 1 hour 10 min INGREDIENTS 1 pound bacon 3 sweet potatoes, cut into about ¾ - 1 inch slices (try to find sweet potatoes that are about the same width as the scallops) couple pinches of salt 2 tablespoons ghee 21 sea scallops hot sauce (I used Frank's Red Hot Sauce), [...]

Thai Basil Beef – Paleo Recipe

By | 2017-02-22T22:21:00+00:00 March 23rd, 2017|Categories: Recipes for Results|

Serves: 2-3 Prep time: 15 mins Cook time: 40 mins INGREDIENTS 1 pound beef, thinly sliced against the grain (ex: flap meat, hanger steak or flank steak) 2+ tablespoons ghee 1 red bell pepper, thinly sliced 1 yellow onion, diced 3 garlic cloves, sliced ¼ cup coconut aminos (do not try to sub with liquid aminos) 2 teaspoons fish sauce [...]

Super Easy Chocolate Chip Banana Walnut Muffins

By | 2017-02-22T22:14:21+00:00 March 9th, 2017|Categories: Recipes for Results|

Serves: 14 muffins Prep Time: 10 min Cook Time: 25 min INGREDIENTS 3 cups Bob's Red Mill Paleo Mix 1 teaspoon baking soda ½ teaspoon baking powder pinch of salt ⅔ cup melted coconut oil ⅔ cup maple syrup ⅓ cup almond milk 3 eggs 1 teaspoon vanilla extract pinch of cinnamon 2 mashed bananas ⅓ cup chopped walnuts ⅓ [...]

Supreme Pizza Frittata – Paleo Recipe

By | 2017-02-22T22:09:24+00:00 March 2nd, 2017|Categories: Recipes for Results|

Serves: 8 slices Prep Time: 15 min Cook Time: 35 min INGREDIENTS 1 pound hot Italian sausage 12 eggs 1 cup pizza sauce ¼ cup fresh basil, torn into small pieces pinch of salt pinch of black pepper red pepper flakes, to taste 1 green bell pepper, sliced 6 button mushrooms, sliced 6 pepperoni slices 2 cups arugula juice of [...]