Thai Basil Beef – Paleo Recipe

By | March 23rd, 2017|Categories: Recipes for Results|

Serves: 2-3 Prep time: 15 mins Cook time: 40 mins INGREDIENTS 1 pound beef, thinly sliced against the grain (ex: flap meat, hanger steak or flank steak) 2+ tablespoons ghee 1 red bell pepper, thinly sliced 1 yellow onion, diced 3 garlic cloves, sliced ¼ cup coconut aminos (do not try to sub with liquid aminos) 2 teaspoons fish sauce [...]

Super Easy Chocolate Chip Banana Walnut Muffins

By | March 9th, 2017|Categories: Recipes for Results|

Serves: 14 muffins Prep Time: 10 min Cook Time: 25 min INGREDIENTS 3 cups Bob's Red Mill Paleo Mix 1 teaspoon baking soda ½ teaspoon baking powder pinch of salt ⅔ cup melted coconut oil ⅔ cup maple syrup ⅓ cup almond milk 3 eggs 1 teaspoon vanilla extract pinch of cinnamon 2 mashed bananas ⅓ cup chopped walnuts ⅓ [...]

Supreme Pizza Frittata – Paleo Recipe

By | March 2nd, 2017|Categories: Recipes for Results|

Serves: 8 slices Prep Time: 15 min Cook Time: 35 min INGREDIENTS 1 pound hot Italian sausage 12 eggs 1 cup pizza sauce ¼ cup fresh basil, torn into small pieces pinch of salt pinch of black pepper red pepper flakes, to taste 1 green bell pepper, sliced 6 button mushrooms, sliced 6 pepperoni slices 2 cups arugula juice of [...]

Steak Fajita Loaded Sweet Potatoes

By | February 9th, 2017|Categories: Recipes for Results|

Serves: 3-4 Prep time: 15 mins Cook time: 1 hour INGREDIENTS 3 sweet potatoes 4 tablespoons ghee, divided 1 sweet onion, thinly sliced 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 orange bell pepper, thinly sliced 1 - 1½ pound hanger steak, pounded slightly thinner to tenderize 2 teaspoons chili powder 1 teaspoon salt 1 [...]

Maple Dijon Roasted Carrots

By | February 2nd, 2017|Categories: Recipes for Results|

Serves: 5-6 Prep time: 10 mins Cook time: 35 mins INGREDIENTS 2 pounds multi-colored carrots, rinsed, trimmed and peeled ¼ cup maple syrup ¼ cup dijonnaise 2 tablespoons olive oil pinch of himalayan sea salt pinch of red pepper flakes handful of chives, chopped ¼ cup pistachios, chopped DIRECTIONS Preheat oven to 400 degrees F. Line a baking sheet with [...]

BBQ Chicken Casserole

By | January 26th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep time: 15 mins Cook time: 1 hour INGREDIENTS 1 medium spaghetti squash (about 21⁄2 pounds) 1 rotisserie chicken, shredded (about 4-5 cups) 2 cloves garlic, minced ¼ red onion (1/8 minced, ⅛ thinly sliced) 1 teaspoon garlic powder 1 teaspoon fine sea salt ½ teaspoon red pepper flakes 1⁄4 teaspoon black pepper 1 bottle Tessemae's BBQ Sauce [...]

Italian Spicy Sausage & Kale Gnocchi Casserole

By | January 19th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep Time: 10 min Cook Time: 40 min INGREDIENTS 1 package Cappello's Grain Free Gnocchi 1 pound hot Italian sausage 1 bundle kale, minced 3 tablespoons tomato paste 1 tablespoon honey ¼ cup coconut milk ¼ cup chicken broth 1 teaspoon sea salt ½ teaspoon black pepper ½ teaspoon red pepper flakes DIRECTIONS Preheat oven to 350 degrees [...]

Indian Butter Chicken

By | January 12th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep Time: 10 mins Cook Time: 30 mins INGREDIENTS 2 tablespoons ghee or butter 2 pounds boneless chicken thighs, cut into bite size pieces 1 yellow onion, diced 3 garlic cloves, minced 1 teaspoon freshly minced ginger 2 teaspoon garam masala 1 teaspoon tumeric ½ teapsoon cayenne pepper ½ teaspoon cumin ½ teaspoon salt 2 (14 ounce) cans [...]

5 Ingredient Butternut Squash & Sage Breakfast Casserole

By | December 15th, 2016|Categories: Recipes for Results|

Only 5 ingredients - it doesn't get much easier than that. Make a casserole and reheat it for a several days of breakfast. Serves: 5-6 Prep Time: 25 mins Cook Time: 40 mins INGREDIENTS 2 cups diced butternut squash 2 tablespoons ghee 1 pound breakfast sausage 1 tablespoon minced sage + extra sage leaves for garnish 10 eggs, whisked salt [...]

Pumpkin Spice Chocolate Chip Energy Balls

By | December 8th, 2016|Categories: Recipes for Results|

Too many empty calories tempting you this season? These delicious pumpkin energy balls are a much better choice to fill you with energy! Serves: 15 energy balls Prep Time: 15 min Cook Time: 15 min INGREDIENTS 1 cup raw cashew butter (8 ounces) 1 cup unsweetened shredded coconut 8 pitted dates 3 tablespoons maple syrup 2 tablespoons vanilla protein powder [...]