Baby and the Boot camp – Before, During, and After Pregnancy!

By | May 30th, 2014|Categories: Pregnancy and New Moms|

We all know how important exercise is to our health and the health of your new addition. But how should we modify exercise once we are pregnant? If we didn’t exercise before pregnancy, is it ok to start? What about after delivery? As always, you want to speak with your primary care physician, ObGyn, and/or midwife before modifying or starting [...]

Exercise and Pregnancy – Easy as 1, 2, 3! (Trimesters)

By | March 28th, 2014|Categories: Pregnancy and New Moms|

Many women now know how important exercise is in pregnancy. It allows for faster weight loss post-partum, helps prevent or treat gestational diabetes, and improves mood, posture, and overall energy level (ACOG.org). But what type of exercise is best for each trimester? Should you change up your workouts as you progress through your pregnancy? Throughout the passing weeks of your [...]

Exercise and Pregnancy – Healthy Bodies for Healthy Babies

By | February 11th, 2014|Categories: Pregnancy and New Moms|

Congratulations! You’re expecting! Whether you’re a first time mom or a mom for the 4th time around, there is always new information on exercise and pregnancy. Speaking with your obstetrician, midwife, trainers, chiropractor and your other physicians is always important upon recognition of your pregnancy. By doing so, you can filter out the myths and facts about how much, how [...]