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9-Minute Workout For Sexy Sculpted Arms [video]
Ready to show those arms off this Summer? We’ll help you feel strong and confident with this arm blasting workout. Here’s an added little “finisher” workout that will use every muscle in your upper body – in just 9 minutes! Use this after a full body workout or simply as a quickie when you really…
FUN Fat Burning HIIT Cardio Workout [Follow Along]
Cardio without the boring treadmill! 5 minute HIIT style workouts are fantastic fat burning workouts. Here’s an added little “finisher” workout that will use every muscle in your body – in just 5 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow…
Video – Get A Sexy Butt With This Boot Camp Workout
Boot Camp Exercises that Target your Butt Follow our boot camp fitness trainer Sarah as she shows you exercises that will target your butt for nice tone legs! There are 5 exercises in this circuit. You’ll do each exercise for 50 seconds back to back with a 10 second rest between them. After you complete…
Yoga 101 – What to know before you flow.
You’ve heard the hype and everyone seems to just love their yoga time. Everyone, man or woman, old or young, seem to reap benefits from this age old tradition of movement and breath. You want in to the group too, but don’t want to seem like too much of a newbie. Or possibly you are…
4 Minutes Flat Abs Workout (Follow Along)
Ready to work your core? San Diego Personal Trainer for Bootique, Sabrina Campbell, shows you how to get a great, high-intensity, full body workout with just 2 exercises. For this workout, you’ll do: v-sit scissors slice twist a raise 50:10 Watch the video for full explanations on how to do these exercises. For the workout,…
Power Moves for THINNER THIGHS (follow along)
Work those legs! Summer is the time we all get to show a little more skin. Let’s tone those thighs and help you feel confident rocking those booty-shorts, board shorts and short skirts! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, as she takes you through a great workout that targets…