PERSONAL TRAINING 1-ON-1

A fitness program with complete customization to work towards your specialized goal one-on-one with a personal trainer. Personal training is the recommended option when you have specific needs to address whether they are physical or logistical. We come to you ready to give you the individual attention you desire. This is the best personal training San Diego has to offer!

You’re Only One Workout Away From a Good Mood.

NEW TO BOOTIQUE? GET A FREE CONSULTATION

Find out if personal training is right for you. Complete this quick form to get a free consultation with Jaylin, owner of Bootique Fitness. This is a great opportunity to discuss your fitness goals, find out how our program works and decide if this is the best fit for you.

BENEFITS OF PERSONAL TRAINING 1-ON-1

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Fast and Effective Results

Training sessions are just 45 minutes and our clients tell us that the time flies by! We can keep it short and sweet using techniques like circuit training and super-sets to maximize effectiveness. You will shed fat, drop weight, lose inches and achieve optimum results in the shortest amount of time!

Burn Twice the Calories

You’ll feel those calories burn during your workout as you push your body with varied strength-training and cardiovascular exercises and still leave your workout knowing that our training method keeps your body burning for hours post-sweat!

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Lean and Tone Muscles

Our quick and efficient workouts target every muscle in your body – especially those problem areas. We use specific training techniques to burn fat and create lean, tone muscles so you’ll feel confident and look amazing!

PERSONAL TRAINING 1-on-1

This program is for the all those who want to maximize their time training by following the professional advice of an experienced trainer so they can achieve their goals at a faster rate. No need to drag yourself to a boring workout at the gym. Our trainers come to you and give you a fun and effective training experience.

MEMBERSHIP INCLUDES:

Designed to meet you specific goals, whether you’re recovering from an injury or training for an event plus a full nutrition plan, additional cardio workout plans, accountability check in’s and complete support.

Meet with Bootique Fitness founder, Jaylin, for a gab session about goals, motivation and what makes you tick. You will identify personal obstacles to living well and discover valuable tools for overcoming them.

Yes this is one of THE MAJOR COMPONENT of working with a coach… what to EAT. During this program we can teach you more about nutrition than you may have been exposed to and working together find out what YOU need to eat for YOUR body, YOUR goals and YOUR schedule.

  • Customizable Meal Plans
  • Nutrition Success Guide
  • Food Exchange List
  • Simple Grocery List

Our Specialized Personal Trainers in San Diego come to your location for your convenience. We train you in homes, condo gyms and outdoors in nearby parks.

Included with your personal training membership are specialized classes including Dance Fitness Party, and Yoga Classes.

Bootique is a community. Even though you train 1-on-1, we host monthly events to bring our community together so that you can get to know like-minded, positive people on a similar path as you.

Our clients find it easy to form bonds with the women they sweat with and that connection motivates them to show up and do their best.

As your trainer, we email, call, set goals, follow up, cheer you on.

There are many ways to measure results. We encourage you to find the tracking method that works best for you.

You may prefer to focus on personal assessments like how your clothes are fitting or how you see yourself in the mirror. We encourage both!

If you are motivated by more quantifiable factors like measurements, scale weight and body fat analysis – we’re here for you with full body assessments and results tracking.

We’ve designed a series of workout videos and programs for you to use in the event that you can’t make it to a class. There’s always a way to get your Bootique work out completed.

As a Bootique member, access rewards from our fantastic San Diego small business partners! Enjoy discounted services, free consultations… we’ll even treat you to a 60 minute massage on us! Don’t worry, we’ll make sure you earn it at during your session!

We’ve proven our program works time and time again. It’s important to us to prove it to you. When you take our advice and follow our guidance, it will work for you. However, if you are following the program and not satisfied, we will refund your purchase.

PERSONAL TRAINING 1-on-1 OPTIONS

3x/week

$865($72/session)

2x/week

$599($75/session)

10 Sessions

$799($80/session)

One Session

$85once

PERSONAL TRAINING 1-ON-1 FREQUENTLY ASKED QUESTIONS

  • Choose 2 or 3 sessions a week

  • Unlimited Dance Fitness Party classes

  • Personal attention and modifications

  • 45 minute workouts

  • 24/7 trainer access

  • Gal Pal Passes

  • Fat burning meal plans

  • Online Workout Videos

  • Choose location and time

  • Motivational coaching

  • Nutrition coaching

  • Accountability check-ins

  • Monthly Assessments

  • Bootique Perks

  • Free Massage

  • Online Dance Fitness Videos

The most important thing is to be comfortable. Dress in athletic wear, sneakers and be prepared to sweat. If we are training outside, it’s a good idea to wear layers.

Bring an exercise (yoga) mat and water. We’ll take care of the rest.

We are professional fitness trainers so we design your personal training sessions to allow for natural modifications and progressions. You will have the opportunity to work at their own level. We can start you slow but you better believe we will constantly encourage you from where ever you are to the next level, over and over again. Your body is more powerful than you probably know, it will advance quickly. We are here to help you every step of the way.

Remember when you were a kid and you loved to play at the park – that’s what we do! We create fun exercises and programs to increase your health and fitness, strengthen your body, reduce your weight, burn your fat off, heal your aches and make you feel like a kid again. Your program will be customized to challenge you at your current fitness level whether this is your first time exercising or if you have been an athlete all your life, we can make you even better.

You can expect to achieve a transformation of both body and mind. Not only will you look and feel better, but the biggest achievement is a new attitude that fitness can be a fun, positive part of your life. No longer will you feel like doing your workout is a dreadful chore, once you experience the joy and fun of truly experiencing amazing results while having fun with your friends in the park, you will have created a new mindset when it comes to your fitness and staying healthy.

Your body transformation will be worth celebrating as you can expect to see yourself become toned, tighter and firmer. You will love the new sensation of energy you will feel. Stress will be under control or even disappear. Your stamina and strength will increase, your body fat decrease by as much as 3% – 8%, you can lose a minimum of 5lbs – 12lbs, your thighs and bum will firm up, your tummy flatten. Inches will literally melt away as you add lean muscle and release unwanted fat. Your skin will have a healthy glow and you’re quality of sleep will greatly improve.

Skeptical? This is what I know: once you experience it, you WILL believe it. On top of that, you’ll have a lot of fun!

It’s normal to feel some soreness for the first few days of doing new exercises. We will warm you up properly and cool you down and stretch you out. We will teach you how to stretch on your own as well. That will alleviate much of the soreness. Besides, a little soreness lets you know you’re doing great work!

Yes! Changing the way you eat can feel overwhelming, but we intend to ease you into adopting healthier dietary habits for long-term success. You will receive a complimentary nutrition quick-start plan plus a complimentary nutrition consultation with our nutritional specialist partner.

Fantastic! We are eager to work with you and help you achieve your fitness goals! To get started, call Jaylin, Founder of Bootique Fitness at 619.602.8087 to schedule a free consultation or send her a message to have her call you.