Benefits of Training with the Bootique Method
Fast and Effective Results
Most workouts are just 45 minutes and our ladies tell us that the time flies by! We can keep it short and sweet using techniques like circuit training, partner work, obstacles courses and more. You will shed fat, drop weight, lose inches and achieve optimum results in the shortest amount of time!
Burn Twice the Calories
You’ll feel those calories burn during your workout as you push your body with varied strength-training and cardiovascular exercises and still leave your workout knowing that our training method keeps your body burning for hours post-sweat!
Lean and Tone Muscles
Our quick and efficient workouts target every muscle in your body – especially those problem areas. We use specific training techniques to burn fat and create lean, tone muscles so you’ll feel confident tank tops and skinny jeans again!
Personal Training 1-on-1 Also Comes With:
Girl Talk Motivational Session
An opportunity to meet with Bootique Fitness founder, Jaylin Allen, for a gab session about goals, motivation and what makes you tick. Jaylin will help you identify personal obstacles to living well and talk you through how Bootique can be your most valuable tool for overcoming them. Warning: the conversation may veer into different topics (favorite cocktails, shopping… you know the kind!) Hey, it is Girl Talk, after all!
As a Bootique member, access rewards from our fantastic San Diego small business partners! Enjoy discounted services, free consultations… we’ll even treat you to a 30 minute massage on us! Don’t worry, we’ll make sure you earn it at during your session!
Personal Training 1-on-1 Frequently Asked Questions
Choose 2 or 3 sessions a week
Unlimited Dance Fitness Party classes
Personal attention and modifications
45 minute workouts
24/7 trainer access
Gal Pal Passes
Fat burning meal plans
Online Workout Videos
Choose location and time
Online Dance Fitness Videos
You can expect to achieve a transformation of both body and mind. Not only will you look and feel better, but the biggest achievement is a new attitude that fitness can be a fun, positive part of your life. No longer will you feel like doing your workout is a dreadful chore, once you experience the joy and fun of truly experiencing amazing results while having fun with your friends in the park, you will have created a new mindset when it comes to your fitness and staying healthy.
Your body transformation will be worth celebrating as you can expect to see yourself become toned, tighter and firmer. You will love the new sensation of energy you will feel. Stress will be under control or even disappear. Your stamina and strength will increase, your body fat decrease by as much as 3% – 8%, you can lose a minimum of 5lbs – 12lbs, your thighs and bum will firm up, your tummy flatten. Inches will literally melt away as you add lean muscle and release unwanted fat. Your skin will have a healthy glow and you’re quality of sleep will greatly improve.
Skeptical? This is what I know: once you experience it, you WILL believe it. On top of that, you’ll have a lot of fun!