MEMBERS GET MORE

In addition to unlimited personal training group classes (any time, any location), our memberships come with individual nutrition guidance, private motivational coaching, a complimentary recovery massage, fat burning nutrition plans, assessments, accountability check-ins, additional online workout videos to guide you through your cardio workouts, and more… everything you need to get in the best shape of your life!

You’ve made a wonderful decision for your health and fitness! Take advantage of these additional benefits to get the best results from our program. Get started on nutrition plan right away! (This will greatly enhance your results!)

  • bootcamp-julief

September Featured Bootique Client – Julie

Congratulations Miss September! We are proud to announce Julie as our Featured Bootique Client! This feature is long overdue as [...]

‘Girl Talk’ Motivational Session

This is a one-on-one meeting with Bootique Fitness Founder, Jaylin Allen.

You will have an opportunity to discuss your goals based on you and what YOU want to achieve, develop a realistic plan of to achieve your goals and how to overcome any obstacles that have stood in your way in the past. You will get to focus on your personal motivation factors that will help me help you be successful here at Bootique Fitness.

To schedule your ‘Girl Talk’  Strategy Session, call Jaylin at 619.602.8087 or email her your availability this week. These sessions are usually an hour long.

FREE Blissed Out Massage

Bootique believes in complete wellness. We’ve created a network of professionals that you can count on for additional body work.

All Bootique members get a free massage gift from Blissed Out Massage. Lauren Kelley and her team are incredible! They will help ease your sore muscles so you can recover faster.

*Ease muscle aches and pains
*Release overly tight muscles
*Relieve stress
Schedule your Girl Talk session with Jaylin to get your massage gift certificate.

Schedule Your Bootique Classes

There are 2 simple ways to sign up for our Personal Training Group, Dance Fitness Party and Yoga classes.

To sign up from our schedule – CLICK HERE.

Or you can download the Zenplanner app on your phone.

Dance Fitness Party and Yoga classes are included with your Personal Training Group membership. Schedule your classes in advance and mark them on your calendar. This will help you stay accountable to your fitness goals.

Tools for Success

download the ‘Be Fit’ Success Guide.


download the Cardio Interval Workout Plan – Download here.

What To Eat Before Boot Camp – Easy snacks here
Muscle Soreness Relief – See here

Why You Should Be Foam Rolling – See here

How To Alleviate Knee Pain By Foam Rolling – See here

4 Stretches To Alleviate Knee Pain – See here

download the Compliance Calendar – Download here.

Tips for Nutrition

5 Tips To Eat Healthy When You Are Out In San Diego – See here

7 Fast Food Picks Under 350 Calories! – See here

Fat Loss On-the-Go – See here

How To Keep A Food JournalSee here

How to Assess Your Progress – See here

Nutritional Meal Plans

We have created custom nutrition plans specifically designed to accelerate your results and help you reach your goals faster. Use these meal plans as a tool to focus on eating whole, supportive foods. These 4 week transformational meal plans to establish new habits for clean eating, accelerate your results and change your body.

If you weigh under 160 lbs, Download plan A
If you weigh over 160 lbs, Download Plan B.

These 2 week meal plans are designed to be used for a short time only. They are more restrictive and not designed for long term eating habits.

If you weigh under 160 lbs, Download plan A.
If you weigh over 160 lbs, Download Plan B.

Members Who Engage Get Better Results

We have found that the more members are engaged the better results they achieve. So, be sure to read the emails, newsletters and blogs we send. They will only take a few minutes each but the payoff is HUGE!

  • Get involved in our community
  • Subscribe to our blog
  • Use your gal pal passes

Start connecting with our members by liking our Facebook page.

You’ll also find us on Youtube, Pinterest, and Yelp.

We encourage you to join us when we host events like getting together for paddle-boarding, rollerblading, 5Ks, zip lining and more… enjoy the support of an active community.

Our blog is full of helpful information to help you on your health and fitness journey. From recipes, to workouts, to mindful reminders and nutrition tips… it’s loaded with great ideas.

Subscribe to our blog so you don’t miss a thing. You’ll get an email every time we post new info.

Enter your email on the top right corner of our blog. Remember to confirm your subscription.

Want to invite your friends, family and co-workers to work out with us? You can! You can give each of them a free pass!

All Gal Pals must register online*. Send this link to your guest to get a free pass. She can select a class and ‘purchases’ it using the free trial option.

*Non-registered guests will pay $25 for Personal Training Group, $12 for Dance Fitness Party or Yoga.

Creating a Community of Health and Wellness

spinal-connection-chiropractic

The Spinal Connection is kind of like a second home to Bootique – you’ll often run into our members when you visit chiropractors Dr Katie Fox and Dr Ali Adamczyk.

Get a Free Health pass and take one of their yoga classes. See schedule at The Spinal Connection.

Schedule your free 15 minute nutritional consultation with Francesca Orlando, NTP, CGP.

You can meet with her, get your questions answered and determine if working closely with a nutritionist is right for you to achieve your health and fitness goals. Contact her here.

acupuncture-san-diego

Nicole Stone, L.Ac. offers community acupuncture for $15.

Services include acupuncture, massage, herbal supplements and nutritional cleanse programs to help women, men and children reach their health goals and support them in maintaining a high quality of health and overall wellbeing.

See details on her website.

san-diego-running-shoes

This bootique shop specializes in running shoes, athletic apparel, and accessories. They use a walking and running video gait analysis to give each customer a unique and personal shoe fitting experience. This is a FREE service that everyone should experience.

Mention you’re a Bootique member to get 15% off. See website.

More Benefits For Your Success

Plan your workouts for the week. For the best results, plan to do at least 5 workouts a week, with at least 3 Personal Training Group workouts. For your cardio workouts outside of our class, you can use our online videos, our Dance Fitness Party classes or the cardio program we gave you in the Tools for Success above.

Get started with tracking your progress by scheduling your initial body composition assessment. Trainers can do this for you before most Personal Training Group sessions, just send me a quick text or ask your trainer to set one up for you.

A Complete Personal Fitness Assessment includes:
Bodyweight Measurement
Body Fat Analysis
Body Composition Measurements

We offer you the opportunity to get reassessed by us each month. You can also track your progress at home with this self assessment worksheet.

How to Assess Your Progress – See here

Get Rewarded! Refer new clients to Bootique Fitness and get $50 cash or a 60 minute massage from Blissed Out Massage

Get More Perks – Our community partners offer special discounts to Bootique Fitness members. See the Bootique Perks.

On Zenplanner – Check out our Store.

You’ll find Bootique apparel, fitness tools like foam rollers and more.

Recommended Supplements – There are so many supplements to choose from – it can get really overwhelming (and really expensive) – but not for you! We’ve researched the best of the best and simplified what supplements will really add value to your nutrition and your results.

We recommend most clients to supplement with

  • Whey Protein Powder
  • Essential Fatty Acids/Fish Oil
  • Multi-Vitamin

See details here.

It’s because of people like you that we enjoy doing what we do.

As a valuable part of the family, we want all of your experiences to be exceptional ones. In fact, you should be so content with our service that you can’t help but tell your friends and family about us.