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Video – Get A Sexy Butt With This Boot Camp Workout
Boot Camp Exercises that Target your Butt Follow our boot camp fitness trainer Sarah as she shows you exercises that will target your butt for nice tone legs! There are 5 exercises in this circuit. You’ll do each exercise for 50 seconds back to back with a 10 second rest between them. After you complete…
9-Minute Workout For Sexy Sculpted Arms [video]
Ready to show those arms off this Summer? We’ll help you feel strong and confident with this arm blasting workout. Here’s an added little “finisher” workout that will use every muscle in your upper body – in just 9 minutes! Use this after a full body workout or simply as a quickie when you really…
Tabata Lunges – A Lighter Intensity Alternative
Tabata Thursdays “It would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata”, according to Michele Olson, Ph.D., the principle researcher at the Auburn University Montgomery Kinesiology Laboratory (shape.com). Now if this isn’t a reason to get on the Tabata bandwagon, I…
Total Body Stretch – Video Demo
Your body needs to stretch! One of the most common causes of pain, especially low back pain and knee pain is tight muscles. Tight muscles pull your body out of alignment which can lead to a host of other problems. To keep it simple – everyone needs to stretch more. And why not – stretching…
Power Moves for THINNER THIGHS (follow along)
Work those legs! Summer is the time we all get to show a little more skin. Let’s tone those thighs and help you feel confident rocking those booty-shorts, board shorts and short skirts! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, as she takes you through a great workout that targets…
Super Pumped, Superhero Tabata!
Happy Tabata Thursday! You know what time it is… time for some 20 second hard working intervals followed up by 10 seconds of recovery time. Today’s Tabata? Spiderman push-ups and alternating with burpee legs! Short and sweet – so turn it up as hard as you can; at your highest capacity! 4 minutes may seem…