You don’t have to have boring eggs for breakfast just to eat a high protein meal in the morning. Dress up your eggs with this french toast flavor. This a gluten-free, high protein, low-carb, filling breakfast.
French toast eggs
- 4 egg whites
- 1 whole egg
- 1 tsp cinnamon
- 1 tsp vanilla extract
- Cooking spray, butter flavor
- Stevia sweetener
- Mix all ingredients together, then pour into a pan.
- You can either scramble or make it into a “pancake” (cook one side in full then flip it over and cook other side) until fully cooked.
- Top with sweetener and/or zero calorie maple syrup, and serve.
Per serving: 153 calories, 5 g fat calories, 2 g carbs, 21 g protein
Recipes by: IFBB Bikini Pro Tabitha Klausen