You don’t have to have boring eggs for breakfast just to eat a high protein meal in the morning. Dress up your eggs with this french toast flavor. This a gluten-free, high protein, low-carb, filling breakfast.

French toast eggs

Serves: 1

INGREDIENTS

  • 4 egg whites
  • 1 whole egg
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Cooking spray, butter flavor
  • Stevia sweetener

DIRECTIONS

  1. Mix all ingredients together, then pour into a pan.
  2. You can either scramble or make it into a “pancake” (cook one side in full then flip it over and cook other side) until fully cooked.
  3. Top with sweetener and/or zero calorie maple syrup, and serve.

NUTRITION

Per serving: 153 calories, 5 g fat calories, 2 g carbs, 21 g protein

Recipes by: IFBB Bikini Pro Tabitha Klausen