San Diego Boot Camp

Use this grocery list to help plan your meals and make grocery shopping a breeze.

Having a plan when you are in the grocery store will not only ensure that you pick up all the ingredients that you need, but also allow you to avoid spontaneous shopping on foods that you don't really need.

PROTEINS

Omega-3 eggs
Plain yogurt,
Low-fat Cottage Cheese,
Lean Chicken breast
White fish (halibut, cod, haddock, tilapia)
Salmon Lean red meat (93% lean, top round, sirloin)
Low-sodium deli turkey

VEGETABLES AND FRUITS 

Spinach and other leafy green vegetables
Cruciferous vegetables (broccoli, cabbage, cauliflower)
Tomatoes
Bell Peppers
Onions
Mushrooms
Mixed berries
Oranges
Apples
Pineapples
Bananas

OTHER CARBOHYDRATES

Sweet potatoes
Mixed beans
Quinoa
Whole oats
Brown rice

GOOD FATS

Mixed nuts, raw, unsalted
Avocados
Extra virgin olive oil
Coconut oil
Fish oil, EFAs
Flax seeds (ground)

DRINKS / OTHER

Water
Green tea or any teas

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This entry was posted on Tuesday, September 7th, 2010 at 1:31 pm and is filed under In the Community/News, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.