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	<title>San Diego Personal Trainer, San Diego Boot Camp, San Diego Women Bootcamp</title>
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		<title>Supporting Kids Included Together &#8211; $2000 this month!!</title>
		<link>http://bootiquefitness.com/kit-blog/</link>
		<comments>http://bootiquefitness.com/kit-blog/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 22:24:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
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		<category><![CDATA[Outdoor Fitness Class]]></category>

		<guid isPermaLink="false">http://bootiquefitness.com/?p=3515</guid>
		<description><![CDATA[This Month, we are donating $50 to Kids Included Together for every new outdoor fitness class member. Please help us support Kids Included Together (KIT)! They are a non-profit organization that train organizations to include children with disabilities into their existing recreational, social and child care programs. Lucas Keller is one of their very first [...]]]></description>
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		<title>WINNERS!! 4 Week Fat Loss Challenge Results</title>
		<link>http://bootiquefitness.com/winners-aug/</link>
		<comments>http://bootiquefitness.com/winners-aug/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:15:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Congratulations on your great progress this month! I can tell that everyone stepped it up a bit more, some of you turned it up a LOT! And it shows &#8211; look at the amazing results we achieved!! FIRST PLACE WINNERS = 4 weeks of boot camp and 4 weeks of Zumba Tiffany G - Overall [...]]]></description>
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		<title>4 Week Fat Loss Challenge ends this week- Who’s going to win?</title>
		<link>http://bootiquefitness.com/win-aug/</link>
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		<pubDate>Tue, 07 Sep 2010 18:14:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Great job ladies! It&#8217;s been a really fun month! I enjoyed seeing you all push yourself even harder to meet your goals this month. Remember &#8211; We have great prizes to giveaway to the members who have made the most significant changes in body composition. 1st place - 4 weeks outdoor fitness classes + 4 [...]]]></description>
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		<title>Embrace Beauty &amp; Health at Vasseur Day Spa</title>
		<link>http://bootiquefitness.com/vasseur-giveaway/</link>
		<comments>http://bootiquefitness.com/vasseur-giveaway/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:05:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Heatlh]]></category>
		<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://bootiquefitness.com/?p=3459</guid>
		<description><![CDATA[bootique fitness welcomes Vasseur Skin Salon and Spa as one of our esteemed business affiliates. The are giving each of our members and friends 10% off your first visit! The Vasseur Skin Salon and Spa is a quaint and luxurious spa in an elegant Victorian home with a spectacular panoramic view of the downtown San [...]]]></description>
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		<title>Beautiful ladies of San Diego</title>
		<link>http://bootiquefitness.com/photos-ed/</link>
		<comments>http://bootiquefitness.com/photos-ed/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:58:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[Outdoor Fitness Class]]></category>

		<guid isPermaLink="false">http://bootiquefitness.com/?p=3452</guid>
		<description><![CDATA[Check out these gorgeous photos of our Outdoor Fitness Class @ Marina. Ed Alfaro came out on one of San Diego&#8217;s less than sunny mornings to capture the glow of these San Diego beauties taking our fitness class. He is a freelancer photographer for businesses in San Diego county. In the past 20 years, he [...]]]></description>
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		<title>A Secret Supplement For A Flatter Belly?</title>
		<link>http://bootiquefitness.com/prograde-belly/</link>
		<comments>http://bootiquefitness.com/prograde-belly/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness tips]]></category>

		<guid isPermaLink="false">http://bootiquefitness.com/?p=3448</guid>
		<description><![CDATA[I&#8217;ve been telling you forever that there are NO shortcuts. Now, I can&#8217;t say for certain, but there&#8217;s a good, good chance you&#8217;ve been down the &#8220;magic pill and potion&#8221; road before. Hey, don&#8217;t feel bad, most people have. And with all the deceptive marketing and lies those companies tell you, well, it can be [...]]]></description>
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		<title>3 vital steps to get started</title>
		<link>http://bootiquefitness.com/3steps/</link>
		<comments>http://bootiquefitness.com/3steps/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:51:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://bootiquefitness.com/?p=3445</guid>
		<description><![CDATA[You have made a great decision to focus on your health and fitness! Depending on where you are starting from, this may be a really big change for you – and that’s okay. No matter where you are, we are all on similar journeys – better health, fitness and bodies. The following 3 steps will [...]]]></description>
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		<title>Does it hurt?</title>
		<link>http://bootiquefitness.com/muscle-soreness/</link>
		<comments>http://bootiquefitness.com/muscle-soreness/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://bootiquefitness.com/?p=3440</guid>
		<description><![CDATA[When you do exercises that are new to your body or more intense than you are used to, you will most likely experience muscle soreness. You will experience the most muscle soreness in the 48 hours after your first class. This is absolutely normal and to be expected. The good news is – you will [...]]]></description>
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		<title>Lose Weight Faster With More Sleep</title>
		<link>http://bootiquefitness.com/sleep-prograde/</link>
		<comments>http://bootiquefitness.com/sleep-prograde/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:42:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://bootiquefitness.com/?p=3439</guid>
		<description><![CDATA[My partners over at Prograde just put an awesome new article up on their site. It&#8217;s all about the correlation between sleep and quick weight loss. I really think you&#8217;re going to love this one. It&#8217;s possible this may be a big problem for you or someone you know. http://bootique.getprograde.com/lack-of-sleep-stops-quick-weight-loss.html]]></description>
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		<title>Grocery shopping made easy</title>
		<link>http://bootiquefitness.com/groceryshopping/</link>
		<comments>http://bootiquefitness.com/groceryshopping/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://bootiquefitness.com/?p=3430</guid>
		<description><![CDATA[Use this grocery list to help plan your meals and make grocery shopping a breeze. Having a plan when you are in the grocery store will not only ensure that you pick up all the ingredients that you need, but also allow you to avoid spontaneous shopping on foods that you don&#8217;t really need. PROTEINS [...]]]></description>
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