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> <channel><title>San Diego Boot Camp</title> <atom:link href="http://bootiquefitness.com/feed/" rel="self" type="application/rss+xml" /><link>http://bootiquefitness.com</link> <description>Boot Camp in San Diego Exclusively for Women Fitness</description> <lastBuildDate>Fri, 18 May 2012 06:00:56 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Grill Time &#8211; Rosemary Shrimp Skewers</title><link>http://bootiquefitness.com/grill-time-rosemary-shrimp-skewers/</link> <comments>http://bootiquefitness.com/grill-time-rosemary-shrimp-skewers/#comments</comments> <pubDate>Fri, 18 May 2012 06:00:56 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Recipes for Results]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8301</guid> <description><![CDATA[Add flavor to your meal, not fat. Get out the grill! Rosemary Shrimp Skewers with Arugula-White Bean Salad Serves: 4-6 Prep time: 15 min, Cook time: 5 min INGREDIENTS 3 Tbsp plus 1 tsp extra virgin olive oil 3 Tbsp plus 2 tsp fresh lemon juice 3 garlic cloves, smashed 2 tsp minced fresh rosemary [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/grill-time-rosemary-shrimp-skewers/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Healthy or Not: 8 Foods That Are Mistaken For Being Healthy</title><link>http://bootiquefitness.com/healthy-or-not-8-foods-that-are-mistaken-for-being-healthy/</link> <comments>http://bootiquefitness.com/healthy-or-not-8-foods-that-are-mistaken-for-being-healthy/#comments</comments> <pubDate>Thu, 17 May 2012 04:53:17 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8299</guid> <description><![CDATA[With so many choices, you may be overwhelmed when selecting healthy foods. It's no accident that the design of most grocery stores are laid out in such a way to entice your eye with the most unhealthy foods first. Even though there are many foods that fit into a healthy lifestyle, there are some that [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/healthy-or-not-8-foods-that-are-mistaken-for-being-healthy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How Often Should You Work Out?</title><link>http://bootiquefitness.com/how-often-should-you-work-out/</link> <comments>http://bootiquefitness.com/how-often-should-you-work-out/#comments</comments> <pubDate>Mon, 14 May 2012 06:00:33 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8291</guid> <description><![CDATA[My boot campers often want to know how often they need to workout. First of all, it really depends on what your goals are. Then, it depends on where you are in relation to your goals and how fast you want to achieve them. Workout 6 times a week for rapid fat loss When you [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/how-often-should-you-work-out/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Happy Mother&#8217;s Day</title><link>http://bootiquefitness.com/happy-mothers-day-2012/</link> <comments>http://bootiquefitness.com/happy-mothers-day-2012/#comments</comments> <pubDate>Sun, 13 May 2012 06:00:29 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[In the Community/News]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8293</guid> <description><![CDATA[To my mother And all the incredible mom's we have the privilege of knowing in our Bootique family Super Mom Mom, you're a wonderful mother, so gentle, yet so strong. The many ways you show you care, always make me feel I belong. You're patient when I'm foolish; you give guidance when I ask; It [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/happy-mothers-day-2012/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Zumba At The San Diego Safari Half Marathon Expo</title><link>http://bootiquefitness.com/zumba-at-the-san-diego-safari-half-marathon-expo/</link> <comments>http://bootiquefitness.com/zumba-at-the-san-diego-safari-half-marathon-expo/#comments</comments> <pubDate>Fri, 11 May 2012 06:00:46 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Zumba by Bootique]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8289</guid> <description><![CDATA[Zumba in the streets of San Diego We had a lot of fun dancing for 6 hours on Cinco de Mayo for the San Diego Safari Half Marathon Expo. Thank you to all of my Bootique Fitness ladies who came out to dance with me. We received great reviews from the Safari staff and spectators. [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/zumba-at-the-san-diego-safari-half-marathon-expo/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>11 Ways To Keep Losing Weight On The Weekend</title><link>http://bootiquefitness.com/11-ways-to-keep-losing-weight-on-the-weekend/</link> <comments>http://bootiquefitness.com/11-ways-to-keep-losing-weight-on-the-weekend/#comments</comments> <pubDate>Thu, 10 May 2012 18:05:19 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Fat Loss Techniques]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8286</guid> <description><![CDATA[Many of my clients have confessed to me that they do really well on their diet and fitness plan during the week - but then the weekend comes... Let's face it; weekends can be really hard for dieters. With holidays like Memorial Day, Fourth of July and Labor Day; not to mention all the weekend [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/11-ways-to-keep-losing-weight-on-the-weekend/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Heat Wave Summer Salad (Vegan Recipe and Gluten-free)</title><link>http://bootiquefitness.com/heat-wave-summer-salad-vegan-recipe-and-gluten-free/</link> <comments>http://bootiquefitness.com/heat-wave-summer-salad-vegan-recipe-and-gluten-free/#comments</comments> <pubDate>Wed, 09 May 2012 06:00:43 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Recipes for Results]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8284</guid> <description><![CDATA[Warm days feel great - until you think about turning on the stove to cook. Fortunately, so many fruits, vegetables and berries are in season for the summer, so you can whip up a fantastic dish - no heat required. Check out this delicious vegan recipe for a summer salad. It's gluten-free, so it won't [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/heat-wave-summer-salad-vegan-recipe-and-gluten-free/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Shrink Your Stomach</title><link>http://bootiquefitness.com/how-to-shrink-your-stomach/</link> <comments>http://bootiquefitness.com/how-to-shrink-your-stomach/#comments</comments> <pubDate>Tue, 08 May 2012 18:53:19 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8281</guid> <description><![CDATA[Even through there are many lifestyle reasons that may have led to this, there are only 2 physical reasons why your stomach may be a bigger than you want it to be: 1. You've gained weight which caused your stomach to expand 2. You're eating the wrong foods and it causing your belly to bloat [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/how-to-shrink-your-stomach/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Skinny Guacamole for Cinco de Mayo</title><link>http://bootiquefitness.com/skinny-guacamole-for-cinco-de-mayo/</link> <comments>http://bootiquefitness.com/skinny-guacamole-for-cinco-de-mayo/#comments</comments> <pubDate>Sat, 05 May 2012 06:00:12 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Recipes for Results]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8278</guid> <description><![CDATA[Guacamole is famous for being a fresh and tasty dip. The avocados in guacamole provide healthy, good fat for you. However, as delicious as guacamole is, it's easy to keep eating and eating... and those calories add up fast. With this lighter, 'skinny' version that Katie Farrell, founder of Dashing Dish, created. She added edamame [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/skinny-guacamole-for-cinco-de-mayo/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>4 Quick Fixes To A Workout That Isn&#8217;t Working</title><link>http://bootiquefitness.com/4-quick-fixes-to-a-workout-that-isnt-working/</link> <comments>http://bootiquefitness.com/4-quick-fixes-to-a-workout-that-isnt-working/#comments</comments> <pubDate>Fri, 04 May 2012 06:00:06 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8276</guid> <description><![CDATA[Have you ever seen those women in the gym that workout day after day for months, maybe even years... but there body never changes? Maybe you've had that experience yourself. It can be really frustrating to do all that hard work and still have the numbers on the scale creep up! Here are 4 reasons [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/4-quick-fixes-to-a-workout-that-isnt-working/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Protein Power Bowl (Vegan Recipe)</title><link>http://bootiquefitness.com/protein-power-bowl-vegan-recipe/</link> <comments>http://bootiquefitness.com/protein-power-bowl-vegan-recipe/#comments</comments> <pubDate>Wed, 02 May 2012 06:00:26 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Recipes for Results]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8274</guid> <description><![CDATA[As a vegan, it's not always easy to eat enough protein to support your nutrient needs for building lean muscle and burning fat. This incredible recipe uses lentils, spelt berries and tahini to pack a mean punch of protein with a variety of other whole foods for a healthy and nutrient-rich meal. Our client, Colleen, [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/protein-power-bowl-vegan-recipe/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>May FEATURED Boot Camp Client &#8211; Melissa</title><link>http://bootiquefitness.com/may-featured-boot-camp-client-melissa/</link> <comments>http://bootiquefitness.com/may-featured-boot-camp-client-melissa/#comments</comments> <pubDate>Tue, 01 May 2012 06:00:10 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Results by Bootique]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8266</guid> <description><![CDATA[Congratulations Melissa! Melissa and her wonderful husband Chris, are blessed with two cats that are adored like children, Sammy and Tabou. Plus, they have a long standing habit of feeding six cats that are just "free loaders" outside. She and her husband love to ride Harley's, though she parted with her own Sporty last year. [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/may-featured-boot-camp-client-melissa/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Zumba Party on Cinco de Mayo</title><link>http://bootiquefitness.com/zumba-party-on-cinco-de-mayo/</link> <comments>http://bootiquefitness.com/zumba-party-on-cinco-de-mayo/#comments</comments> <pubDate>Mon, 30 Apr 2012 02:47:40 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Zumba by Bootique]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8227</guid> <description><![CDATA[Zumba dancing in the streets of San Diego On Saturday, Cinco de Mayo, Bootique Fitness will be dancing in the street at Road Runner in Clairemont. We invite you to come play and dance with us! You can stop by for a couple of songs or a couple of hours - whatever you want - [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/zumba-party-on-cinco-de-mayo/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>5 Cardio Secrets That Will Burn More Fat</title><link>http://bootiquefitness.com/5-cardio-secrets-that-will-burn-more-fat/</link> <comments>http://bootiquefitness.com/5-cardio-secrets-that-will-burn-more-fat/#comments</comments> <pubDate>Fri, 27 Apr 2012 15:19:30 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Fat Loss Techniques]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8271</guid> <description><![CDATA[Many clients that start with Bootique Fitness are familiar with one or two types of cardio fat loss training techniques: Long, slower, steady-state endurance cardio - where the heart rate stays in a small range 'fat burning zone' for an extended period of time. Interval training cardio - a technique that alternates periods of intense [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/5-cardio-secrets-that-will-burn-more-fat/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>High Protein French Toast Eggs</title><link>http://bootiquefitness.com/high-protein-french-toast-eggs/</link> <comments>http://bootiquefitness.com/high-protein-french-toast-eggs/#comments</comments> <pubDate>Wed, 25 Apr 2012 19:44:05 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Recipes for Results]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8268</guid> <description><![CDATA[You don't have to have boring eggs for breakfast just to eat a high protein meal in the morning. Dress up your eggs with this french toast flavor. This a gluten-free, high protein, low-carb, filling breakfast. French toast eggs Serves: 1 INGREDIENTS 4 egg whites 1 whole egg 1 tsp cinnamon 1 tsp vanilla extract [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/high-protein-french-toast-eggs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Slash 1,000 Calories a Day (without eating less)</title><link>http://bootiquefitness.com/how-to-slash-1000-calories-a-day-without-eating-less/</link> <comments>http://bootiquefitness.com/how-to-slash-1000-calories-a-day-without-eating-less/#comments</comments> <pubDate>Wed, 25 Apr 2012 03:30:10 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8262</guid> <description><![CDATA[Slash 1000 calories a day In strictly numerical terms, 1 pound is equal to 3500 calorie. So, reducing your calories by 500 a day would equal 1 pound of weight loss each week. That means that reducing your caloric intake by 1000 would equal 2 pounds of weight loss each week. I'm going to show [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/how-to-slash-1000-calories-a-day-without-eating-less/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Zumba &#8211; How To Avoid Injuries</title><link>http://bootiquefitness.com/zumba-how-to-avoid-injuries/</link> <comments>http://bootiquefitness.com/zumba-how-to-avoid-injuries/#comments</comments> <pubDate>Wed, 18 Apr 2012 06:00:57 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Zumba by Bootique]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8259</guid> <description><![CDATA[Zumba, zumba, zumba. Sure, it's the latest fitness craze. As the craze keeps growing, some doctors fear the injuries as a result of Zumba will grow as well. While all those twists and turns in Zumba can be a fun way to slim down, those moves can also lead to injury. How can you enjoy [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/zumba-how-to-avoid-injuries/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Two Are Better Than One</title><link>http://bootiquefitness.com/two-are-better-than-one/</link> <comments>http://bootiquefitness.com/two-are-better-than-one/#comments</comments> <pubDate>Tue, 17 Apr 2012 19:36:34 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8250</guid> <description><![CDATA[It's true with shoes, dollars and even chocolate chip cookies. More importantly, it's true when working out. If you want to stick to your fitness and weight loss plan, then team up with a partner. It's been proven that having someone workout with you helps keep you on track. The trainers at Bootique Fitness know [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/two-are-better-than-one/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Kayaking for Fitness in San Diego</title><link>http://bootiquefitness.com/kayaking-for-fitness-in-san-diego/</link> <comments>http://bootiquefitness.com/kayaking-for-fitness-in-san-diego/#comments</comments> <pubDate>Mon, 16 Apr 2012 16:38:21 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Healthy for Life]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8251</guid> <description><![CDATA[If you are like most women I know, you want sexy, tone arms! Especially that 'area that hangs' when you wave good-bye. In the fitness world, we call that area your triceps. If you really want to work your arms (as well as your shoulder, back and core) and enjoy the great outdoors at the [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/kayaking-for-fitness-in-san-diego/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Carrot Cake Cupcakes &amp; Pancakes</title><link>http://bootiquefitness.com/carrot-cake-cupcakes-pancakes/</link> <comments>http://bootiquefitness.com/carrot-cake-cupcakes-pancakes/#comments</comments> <pubDate>Fri, 06 Apr 2012 04:55:37 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Recipes for Results]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8247</guid> <description><![CDATA[I love carrot cake! What's not to love - It's not only sweet and delicious but the best part is that oh-so-good cream cheese frosting. YUM! Unfortunately, despite it's natural sounding name, carrot cake does not stack up well when it comes to nutritional facts... until now. With Easter coming up this weekend, it feels [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/carrot-cake-cupcakes-pancakes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Feel Confident About Your Fat Loss</title><link>http://bootiquefitness.com/how-to-feel-confident-about-your-fat-loss/</link> <comments>http://bootiquefitness.com/how-to-feel-confident-about-your-fat-loss/#comments</comments> <pubDate>Wed, 04 Apr 2012 03:32:07 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8245</guid> <description><![CDATA[About 3 weeks ago, many of our boot campers started a 90 day Sexy Bikini Body Challenge. Most of them are showing up for boot camp, turning in their food journals, doing their cardio workouts, holding each other accountable and moving towards your weight loss goals. However, there are still some women who may be [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/how-to-feel-confident-about-your-fat-loss/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Start An Unlimited Zumba Membership For Only $50</title><link>http://bootiquefitness.com/start-an-unlimited-zumba-membership-for-only-50/</link> <comments>http://bootiquefitness.com/start-an-unlimited-zumba-membership-for-only-50/#comments</comments> <pubDate>Mon, 02 Apr 2012 16:15:03 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Zumba by Bootique]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8241</guid> <description><![CDATA[We want to make sure you are having fun doing your cardio workouts - so we're doing a Zumba special. Start a Zumba membership now for only $50 for your first month Zumba memberships automatically recur at the regular rate every 30 days. Valued at $85 a month for non-boot camp members or $75 for [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/start-an-unlimited-zumba-membership-for-only-50/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>April FEATURED Boot Camp Client &#8211; Valerie</title><link>http://bootiquefitness.com/april-featured-boot-camp-client-valerie/</link> <comments>http://bootiquefitness.com/april-featured-boot-camp-client-valerie/#comments</comments> <pubDate>Sun, 01 Apr 2012 23:09:29 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Results by Bootique]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8239</guid> <description><![CDATA[Congratulations Valerie! Valerie is a paralegal for a personal injury/elder abuse law firm in San Diego. She also sits on the board of directors of the San Diego Paralegal Association, which keeps her insanely busy, but she says it's worth is because "I enjoy my role with them as I get to do a lot [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/april-featured-boot-camp-client-valerie/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>&#8216;The Biggest Loser&#8217; gets Zumba-licious</title><link>http://bootiquefitness.com/the-biggest-loser-gets-zumba-licious/</link> <comments>http://bootiquefitness.com/the-biggest-loser-gets-zumba-licious/#comments</comments> <pubDate>Thu, 29 Mar 2012 04:00:56 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[In the Community/News]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8237</guid> <description><![CDATA[Zumba = the end of boring workouts Today, I when arrived at my Zumba class 30 minutes early, I found a new student already waiting for me that was excited to take a Zumba class based on what she saw on 'The Biggest Loser'. I'm always happy to welcome new students and this girl was [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/the-biggest-loser-gets-zumba-licious/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Save $5 on the Sparkle &amp; Shine 5K</title><link>http://bootiquefitness.com/save-5-on-the-sparkle-shine-5k/</link> <comments>http://bootiquefitness.com/save-5-on-the-sparkle-shine-5k/#comments</comments> <pubDate>Wed, 28 Mar 2012 04:00:51 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[In the Community/News]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8234</guid> <description><![CDATA[Use the POWER of RUNNING to make a Difference in the LIFE of a GIRL! The Sparkle &#038; Shine 5K Run benefits the Girls On The Run of San Diego. This event takes place on Sunday May 13th at the Embarcadero Marina Park. What makes the Sparkle &#038; Shine 5K Special? You have an opportunity [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/save-5-on-the-sparkle-shine-5k/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
