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> <channel><title>San Diego Boot Camp</title> <atom:link href="http://bootiquefitness.com/feed/" rel="self" type="application/rss+xml" /><link>http://bootiquefitness.com</link> <description>Boot Camp in San Diego Exclusively for Women Fitness</description> <lastBuildDate>Tue, 07 Feb 2012 01:32:26 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Boot Camp Bridal Story Reaches New Weight Loss Goal</title><link>http://bootiquefitness.com/boot-camp-bridal-story-reaches-new-weight-loss-goal/</link> <comments>http://bootiquefitness.com/boot-camp-bridal-story-reaches-new-weight-loss-goal/#comments</comments> <pubDate>Mon, 06 Feb 2012 00:38:54 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Bridal Boot Camp]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8150</guid> <description><![CDATA[I reached a new weight goal! I did my monthly assessment yesterday. I'm excited to report that I'm down to 140.5 lbs and 21% body fat. I haven't been this low in body fat since college - and I've never gotten below that! Further goals for February: I'd like to get to 19% body fat [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/boot-camp-bridal-story-reaches-new-weight-loss-goal/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Super Bowl Snacks &#8211; The Easy Way</title><link>http://bootiquefitness.com/super-bowl-snacks-the-easy-way/</link> <comments>http://bootiquefitness.com/super-bowl-snacks-the-easy-way/#comments</comments> <pubDate>Thu, 02 Feb 2012 04:00:56 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8147</guid> <description><![CDATA[Are you having friends over for the big game on Sunday? You'll probably want to serve them some snacks, right? Did you think that they only way to enjoy healthy snacks was to magically turn into a chef? - Not the case. These days there are a lot more healthier options in the freezer section. [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/super-bowl-snacks-the-easy-way/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>February FEATURED Client &#8211; Miss Tiffany!</title><link>http://bootiquefitness.com/february-featured-client-miss-tiffany/</link> <comments>http://bootiquefitness.com/february-featured-client-miss-tiffany/#comments</comments> <pubDate>Wed, 01 Feb 2012 06:00:14 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Results by Bootique]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8142</guid> <description><![CDATA[The extraordinary 'Mighty T' boot camper Tiffany is a happily married women celebrating her 20th anniversary today! She is super-mom to 4 wonderful children while currently attending school in pursuit of a PhD in Organizational Leadership with emphasis on Human Resources. Try and stop this lady from being active. She frequently enjoys boot camp, pilates, [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/february-featured-client-miss-tiffany/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Bridal Boot Camper&#8217;s Dress is Too Big in the Hips</title><link>http://bootiquefitness.com/bridal-boot-campers-dress-is-too-big-in-the-hips/</link> <comments>http://bootiquefitness.com/bridal-boot-campers-dress-is-too-big-in-the-hips/#comments</comments> <pubDate>Sun, 29 Jan 2012 18:41:07 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Bridal Boot Camp]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8140</guid> <description><![CDATA[Staying consistent with Boot Camp, Nutrition and Cardio Wow, January is flying by. I am continually making progress and sticking to my workouts the majority of the time. I am consistent with my nutrition (healthy with some allowances for chocolate here are there), and consistent with my bootcamps (2-3 times per week - but mostly [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/bridal-boot-campers-dress-is-too-big-in-the-hips/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>10 Quick &amp; Easy Breakfast Ideas</title><link>http://bootiquefitness.com/10-quick-easy-breakfast-ideas/</link> <comments>http://bootiquefitness.com/10-quick-easy-breakfast-ideas/#comments</comments> <pubDate>Sat, 28 Jan 2012 20:13:48 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8136</guid> <description><![CDATA[Need some fast and easy ideas for breakfast? Cereal with fresh fruit. Check the nutrition label first - aim for at least 3 grams of fiber and no more than 5 grams of sugar per serving. Then, pour one serving size. Oatmeal with fresh fruit. You can also use oat bran Whole grain carbs with [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/10-quick-easy-breakfast-ideas/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Vegan Delights in Pizza, Lentil Loaves and Quinoa</title><link>http://bootiquefitness.com/vegan-delights-in-pizza-lentil-loaves-and-quinoa/</link> <comments>http://bootiquefitness.com/vegan-delights-in-pizza-lentil-loaves-and-quinoa/#comments</comments> <pubDate>Fri, 27 Jan 2012 19:14:28 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Recipes for Results]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8131</guid> <description><![CDATA[Vegan Meals Full of Color, Nutrients and Taste Last week, we wrote about how to each pizza all day long without overdoing it on your calorie intake. Well, my vegan friends, we have you covered to. Taste this incredible "Cheese" Pizza. It's quick and easy to make and quite delicious! Plus, we have 2 more [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/vegan-delights-in-pizza-lentil-loaves-and-quinoa/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>All The Cool Kids Are Wearing Them</title><link>http://bootiquefitness.com/all-the-cool-kids-are-wearing-them/</link> <comments>http://bootiquefitness.com/all-the-cool-kids-are-wearing-them/#comments</comments> <pubDate>Wed, 25 Jan 2012 16:14:47 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[In the Community/News]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8125</guid> <description><![CDATA[You've probably noticed some hot ladies sporting their Bootique Fitness shirts! We've had sightings in the Hillcrest and Marina boot camps as well as in the Zumba classes. Above, Melissa and Tiffany sport their lean, tone bodies in original Bootique Fitness apparel. Bootique Fitness Shop You can order yours online in our shop. You can [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/all-the-cool-kids-are-wearing-them/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>You Should Never Eat This For Breakfast</title><link>http://bootiquefitness.com/you-should-never-eat-this-for-breakfast/</link> <comments>http://bootiquefitness.com/you-should-never-eat-this-for-breakfast/#comments</comments> <pubDate>Tue, 24 Jan 2012 04:00:23 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8121</guid> <description><![CDATA[Did you set a goal to change the way you eat this year? Choosing healthier foods to eat is a step in the right direction. However, most people will likely give up their burger and fries for dinner and opt for a salad before they even take the most basic of steps to healthy nutrition. [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/you-should-never-eat-this-for-breakfast/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Bridal Boot Camper Has Lost 15 Pounds of Fat!</title><link>http://bootiquefitness.com/bridal-boot-camper-has-lost-15-pounds-of-fat/</link> <comments>http://bootiquefitness.com/bridal-boot-camper-has-lost-15-pounds-of-fat/#comments</comments> <pubDate>Sun, 22 Jan 2012 06:00:00 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Bridal Boot Camp]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8119</guid> <description><![CDATA[Hit the 15 pound weight loss mark from boot camp Hey folks!! Had a great week, feeling great and getting compliments on my weight-loss! This week I jumped right back into my workouts and had success on the scale too! hit the 15 pound weight-loss mark and I'm getting into some of my smallest clothing. [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/bridal-boot-camper-has-lost-15-pounds-of-fat/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Exclusive &#8211; Bootique Fitness Merchandise</title><link>http://bootiquefitness.com/exclusive-bootique-fitness-merchandise/</link> <comments>http://bootiquefitness.com/exclusive-bootique-fitness-merchandise/#comments</comments> <pubDate>Sun, 22 Jan 2012 03:56:16 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8116</guid> <description><![CDATA[Bootique Fitness is growing into a new kind of Boutique with our very own merchandising line. What started with Stainless Steel Water Bottles has now turned into Tank Tops and Shirts and will soon be followed by Earth-Friendly Limited Edition Bags in your choice of cotton or non-woven polypropylene - perfect for carrying your gear [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/exclusive-bootique-fitness-merchandise/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Can You Eat Pizza All Day Without Getting A Pizza-Pouch?</title><link>http://bootiquefitness.com/can-you-eat-pizza-all-day-without-getting-a-pizza-pouch/</link> <comments>http://bootiquefitness.com/can-you-eat-pizza-all-day-without-getting-a-pizza-pouch/#comments</comments> <pubDate>Fri, 20 Jan 2012 06:00:43 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Recipes for Results]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8106</guid> <description><![CDATA[Are you having a craving for pizza? Or... have you ever made one of those statements like 'I could live off nothing but pizza for the rest of my life'? I'm guilty of such statements, especially freshman year... Fortunately, there more ways to enjoy pizza than the late night by-the-slice shop. Try these recipes to [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/can-you-eat-pizza-all-day-without-getting-a-pizza-pouch/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>What&#8217;s The Most Effective Exercise for Fat Loss?</title><link>http://bootiquefitness.com/whats-the-most-effective-exercise/</link> <comments>http://bootiquefitness.com/whats-the-most-effective-exercise/#comments</comments> <pubDate>Wed, 18 Jan 2012 07:00:42 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8103</guid> <description><![CDATA[Everyone wants to maximize the time they spend workout out. So, what's the absolute best exercise to burn calories, sculpt a lean, trim body and increase endurance? Well... you may be surprised to hear that there is not just ONE single exercise that can do all of those things simultaneously. The good news is that [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/whats-the-most-effective-exercise/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Stick To Your Resolution This Year</title><link>http://bootiquefitness.com/how-to-stick-to-your-resolution-this-year/</link> <comments>http://bootiquefitness.com/how-to-stick-to-your-resolution-this-year/#comments</comments> <pubDate>Mon, 16 Jan 2012 16:31:10 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8099</guid> <description><![CDATA[Resolutions, resolutions... They sound like a great way to start the new year, but they are actually an awful way to achieve your goals. If they weren't, then there would be no reason to do this ritual year after year. But, since we're human and we like routine, many of us will declare our new-found [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/how-to-stick-to-your-resolution-this-year/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Bridal Boot Camper Dropped Off Due To The Dirty 30</title><link>http://bootiquefitness.com/bridal-boot-camper-dropped-off-due-to-the-dirty-30/</link> <comments>http://bootiquefitness.com/bridal-boot-camper-dropped-off-due-to-the-dirty-30/#comments</comments> <pubDate>Mon, 16 Jan 2012 03:14:28 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Bridal Boot Camp]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8101</guid> <description><![CDATA[How turning 30 knocked me off the wagon (sort of) So I turned the big 3-0 on Wednesday. When I say "fell off the wagon," I really just mean that I ate a slice of cake and skipped a couple boot camps this week. I didn't go crazy or skip my workout altogether though! I [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/bridal-boot-camper-dropped-off-due-to-the-dirty-30/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Low Fat Snacks For Your Football Party</title><link>http://bootiquefitness.com/low-fat-snacks-for-your-football-party/</link> <comments>http://bootiquefitness.com/low-fat-snacks-for-your-football-party/#comments</comments> <pubDate>Sat, 14 Jan 2012 07:00:39 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Recipes for Results]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8093</guid> <description><![CDATA[3 healthier snacks for your next football party Football games are a great excuse to get together with your friends, rally together and scream for your team. However, the snacks on hand at most football parties are not so good for your body. Believe it or not - you can enjoy the football game, your [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/low-fat-snacks-for-your-football-party/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>6 Fat Burning Exercises for a Bodyweight Cardio Workout</title><link>http://bootiquefitness.com/6-fat-burning-exercises-for-a-bodyweight-cardio-workout/</link> <comments>http://bootiquefitness.com/6-fat-burning-exercises-for-a-bodyweight-cardio-workout/#comments</comments> <pubDate>Fri, 13 Jan 2012 21:18:35 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Videos and Exercises]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8091</guid> <description><![CDATA[Use these 6 bodyweight exercises to burn massive amounts of fat! Sarah, one of our amazing boot camp instructors, will show you how to do each exercise - then you repeat each exercise for 20 reps. Each time you do the workout, try to complete the entire workout of 6 exercises in a shorter period [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/6-fat-burning-exercises-for-a-bodyweight-cardio-workout/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>This is Dangerous for Fat Loss</title><link>http://bootiquefitness.com/this-is-dangerous-for-fat-loss/</link> <comments>http://bootiquefitness.com/this-is-dangerous-for-fat-loss/#comments</comments> <pubDate>Thu, 12 Jan 2012 23:37:41 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8087</guid> <description><![CDATA[You probably didn't think that a square piece of metal would be the thing to derail your fat loss... but that is often the case. At first, you may enjoy stepping on the cold metal and seeing the number it gives you - especially when that number keeps dropping. But - what happens if the [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/this-is-dangerous-for-fat-loss/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Bootique Fitness 1st FEATURED Client &#8211; Meet Mona!</title><link>http://bootiquefitness.com/bootique-fitness-1st-client-of-the-month-meet-mona/</link> <comments>http://bootiquefitness.com/bootique-fitness-1st-client-of-the-month-meet-mona/#comments</comments> <pubDate>Mon, 09 Jan 2012 21:51:34 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Results by Bootique]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8084</guid> <description><![CDATA[Meet Mona We've started a new feature to celebrate our amazing clients. Each month, we will highlight one of our women that has made incredible progress and truly brings great energy to class. The first client we are celebrating is Mona B Riise! She's originally from Norway, but moved to San Diego a few years [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/bootique-fitness-1st-client-of-the-month-meet-mona/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Bridal Boot Camper Celebrates The New Year in Boot Camp</title><link>http://bootiquefitness.com/bridal-boot-camper-celebrates-the-new-year-in-boot-camp/</link> <comments>http://bootiquefitness.com/bridal-boot-camper-celebrates-the-new-year-in-boot-camp/#comments</comments> <pubDate>Mon, 09 Jan 2012 01:02:32 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Bridal Boot Camp]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8082</guid> <description><![CDATA[Celebrating the new year with 3 Boot Camp workouts Ringing in the new year nicely with three solid workouts at Bootique Fitness! What a nice way to start the year. While workouts remained consistent throughout the holiday season, little salty crunchy things called tortilla chips tempted me on New Years. Normally, I count out 5-8 [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/bridal-boot-camper-celebrates-the-new-year-in-boot-camp/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>6 Simple Ways To Burn More Fat</title><link>http://bootiquefitness.com/6-simple-ways-to-burn-more-fat/</link> <comments>http://bootiquefitness.com/6-simple-ways-to-burn-more-fat/#comments</comments> <pubDate>Fri, 06 Jan 2012 19:49:55 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Fat Loss Techniques]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8080</guid> <description><![CDATA[Your body can be a fat burning machine! But... it probably isn't right now. Don't worry, most people are not currently using their body as a fat burning machine. A lifetime of less than perfect decisions may have led you down a weight gaining road. You may be surprised to hear that dieting is the [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/6-simple-ways-to-burn-more-fat/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>5 Healthy Habits To Start This Year</title><link>http://bootiquefitness.com/5-healthy-habits-to-start-this-year/</link> <comments>http://bootiquefitness.com/5-healthy-habits-to-start-this-year/#comments</comments> <pubDate>Wed, 04 Jan 2012 19:13:22 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8076</guid> <description><![CDATA[Now that we've officially cross the threshold into 2012, our resolutions will be put to the test. Even if you're not the new-year-resolution-type, you can still begin your New Year with a determination to build upon or start a healthy lifestyle: emotionally, physically and spiritually. Instead of committing for a day or two, how about [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/5-healthy-habits-to-start-this-year/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Quick Boot Camp Workout for a Strong Upper Body</title><link>http://bootiquefitness.com/quick-boot-camp-workout-for-a-strong-upper-body/</link> <comments>http://bootiquefitness.com/quick-boot-camp-workout-for-a-strong-upper-body/#comments</comments> <pubDate>Tue, 03 Jan 2012 07:00:31 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Videos and Exercises]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8071</guid> <description><![CDATA[Sarah, one of our fantastic boot camp fitness trainers, leads you through an intense upper body workout. This is a boot camp style workout that uses just your body weight. To make things easier, we use gymboss to time the circuits. Before you get started, be sure to warm up and always cool down and [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/quick-boot-camp-workout-for-a-strong-upper-body/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>2 Tricks to Party Proof Your Diet</title><link>http://bootiquefitness.com/party-proof-your-diet/</link> <comments>http://bootiquefitness.com/party-proof-your-diet/#comments</comments> <pubDate>Fri, 30 Dec 2011 18:00:10 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Fat Loss Techniques]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8066</guid> <description><![CDATA[You've been really great this season - making modifications to your diet and consciously enjoying your favorite holiday treats in moderation. However, you're facing something that you never though you'd face this holiday season: the dreaded slip-up. The slip up may just be the dozen chocolate chip cookies you ate last night or it could [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/party-proof-your-diet/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Boot Camp Bride Survives The Holidays</title><link>http://bootiquefitness.com/boot-camp-bride-survives-the-holidays/</link> <comments>http://bootiquefitness.com/boot-camp-bride-survives-the-holidays/#comments</comments> <pubDate>Sun, 25 Dec 2011 07:00:14 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Bridal Boot Camp]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8068</guid> <description><![CDATA[3 Month End Benchpoint Things are shaping up quite nicely on the way to my big day. Wedding plans solidifying, out of town family buying their plane tickets, and my body is getting fit and ready! Lost 2% more bodyfat We remeasured, and it was a consistent 1/2 inch loss from most areas. I lost [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/boot-camp-bride-survives-the-holidays/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>8 Holiday Foods That Are Good For You</title><link>http://bootiquefitness.com/holiday-foods-good-for-you/</link> <comments>http://bootiquefitness.com/holiday-foods-good-for-you/#comments</comments> <pubDate>Sat, 24 Dec 2011 07:00:49 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8062</guid> <description><![CDATA[Holiday time is here and that means gatherings with family, great friends and lots of events with food. There are two types of dieters around this time of year: the ones who throw caution to the wind, eat all they want and resume working out and eating right on January 1st and the ones who [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/holiday-foods-good-for-you/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
