San Diego Boot Camp

Don't you wish you could enjoy that cake and simply take a 30 minute walk to avoid letting those calories take up residence on your stomach. Wouldn't it be nice if you could burn off a bottle of wine by taking the stairs instead of the elevator...

Craig Ballantyne, creator of Turbulance Training, has created this video for you DIET vs EXERCISE. This video presents a clear and humorous explanation of how you cannot out train a poor diet. I'd love to hear your thoughts.

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This entry was posted on Thursday, May 21st, 2009 at 1:50 pm and is filed under Fitness, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.