We’re using your favorite dance songs and easy-to-follow moves to bring you a high-energy cardio dance experience you are sure to love. This won’t feel like a boring cardio workout nor will you feel like you’re being judged on “So You Think You Can Dance”. This dance party is more like a night out with your friends – only that annoying guy won’t be hitting on you and there’s not danger of a hangover tomorrow.

SAN DIEGO MAGAZINE Named Dance Instructor Jaylin as BEST OF 2014 .


Try A Free Class of our DANCE FITNESS Party

Just complete this quick form and your free class will be added to your account.

Returning Client: CLICK HERE to schedule your class.

Location: Metro Dance II – 6338 Riverdale Street

Schedule: Tues & Thurs 5:30 pm, Sat 9 am, Sun 10 am

What to Expect at a Dance Fitness Party Class


Contagious Energy

It’s impossible not to smile along and feed off the happy energy in this class. With your metabolism burning and endorphins flying, you’re guaranteed to feel good in a dance class.


Fresh, New Music

Jaylin is always bringing you new dance routines to your favorite songs so the workout is always fresh and fun. We use simple, easy-to-follow dance moves that you can learn right away without previous dance experience.


No Dance Judges

We’re not in a competition with each other, just here to move, have fun and get fit. No dance experience or coordination required. All fitness levels are welcome.

See Our Dance Fitness Party Videos

You can even get your cardio dance fitness on in your living room. We’ll share our latest Dance Fitness Party videos with you. Just fill out this short form for free access. Don’t worry – we hate spam too. We wouldn’t do that to you.

Schedule for Dance Fitness Party with BOOTIQUE

Tuesdays 5:30 pm

Thursdays 5:30 pm

Saturdays 9:00 am

Sundays 10:00 am

Location: Metro Dance II – 6338 Riverdale Street

More Options For San Diego Dance Fitness Classes


Host a Private Party

Get your friends to celebrate the healthy way. We’ll customize your party for you. Get Details.


Add Dance Classes to any Membership

Get special rates on dance classes by adding to our Personal Training Memberships. Get Details.

Become a Dance Fitness Party Rock Star with BOOTIQUE

Choose between individual classes, class passes or unlimited memberships. When taking Dance Fitness Party classes at least twice a week, the memberships are the best value!


  • 1 Dance Class

Membership 12 Months


Membership Monthly


10 Classes

  • Exp 6 months

San Diego Dance Fitness Party with BOOTIQUE Frequently Asked Questions

  • Burn Tons of Calories

  • Friendly Classes

  • Many Fitness Levels

  • Great Energy

  • Easy Parking

  • Lots of Dance Space

  • Sprung Floors

  • Make New Friends

You’ll forget you’re there for a work out as you get caught up in the fun and freedom of dancing with us! Dance off calories to Latin, international and pop dance styles that will make your heart pump, put your metabolism in overdrive and you’ll feel great, we promise! Our Dance Party Fitness instructors apply their training and experience into developing unique interval-style routines, designing them with a mix of fast and slow rhythms so you have fun while burning calories in this dance fitness class in San Diego.

Bootique’s Dance Party Fitness classes in San Diego are popular because it’s so easy to get hooked on it! The fun, the workout, the moves, the people – all of it combines with a program that is ideal for every fitness level, from the very new beginner to the advanced veteran. You’ll start seeing and feeling the benefits of our energized, effective and fun class in no time as your body transforms to a slimmer and healthier you. Men and women of all ages will benefit from and enjoy this class!

You don’t have to be an experienced dancer, class devotee or have unparalleled coordination to have fun and keep coming back for more. Come and experience Dance Party Fitness San Diego style for yourself!

The most important thing is to be comfortable. Dress in athletic wear and be prepared to sweat. It is recommended to wear sneakers that support aerobic activity and lateral movement. A cross-trainer would work well or you may choose to get a specialized dance sneaker. Running and walking shoes generally have thicker tread which may make them harder to dance in.
Bring bottled water and a towel if needed, burning up to 800 calories can be pretty sweaty!
Yes! This is Dance Fitness after all. An average Dance Party Fitness class can burn 500 to 800 calories! You can of course burn more or less depending on your intensity and fitness level.
No, you do not need to be a dancer. Dance Party Fitness is designed for everyone, no experience necessary. The dance movements are simple and repetitive – which makes it easy enough for beginners and still challenging enough for advanced students. Don’t worry if you don’t get all the steps in one class. Start with the legs and keep moving. As you keep coming to class, you will naturally pick up the moves incorporating more hip and arms to the dances. If you can move, Dance Party Fitness is for you. If you enjoy music, Dance Party Fitness is for you. If you want to enjoy a workout, Dance Party Fitness is for you. If you need a change of pace, Dance Party Fitness is for you.
Prepare to sweat! This San Diego dance class will get your heart pumping and increase your endurance – you’ll have more energy and burn fat. The moves will work your core (abs, back and hips) to strengthen and define them. Besides the physical benefits, our dance class is a “feel good” workout, not a dreaded chore. The music is motivating and fun, you’ll leave happy. Results vary by individual and depend on diet and frequency of exercise, but you may be pleasantly surprised by the scale, the mirror, by how much better your clothes fit, and by how much more energy you have!
We take your favorite radio tunes, add a bit of old school hip hop, Latin, soca and other international rhythms to create a great playlist for you to enjoy in this fun, energizing workout. There will be students of all shapes, sizes, fitness, coordination and skill levels in class, so don’t worry about standing out. Just relax into the music and keep moving. Drink water before, during and after your workout! Very important to stay well hydrated. If you feel tired or out of breath, slow down, your body needs to build up endurance and strength, go at your own pace.
YES, you can just show up, but we recommend making a reservation as drop ins are first come first serve, and we would hate to have to turn you away because class is full. Please contact us if you have any further questions 619.602.8087.