It’s true, high intensity cardio intervals are the most efficient means to burn fat, but that doesn’t mean they are the only way to burn fat. We understand that sometimes you are going to feel too tired or too drained to do high intensity intervals. This is no reason stop moving altogether. Commit to doing [...]
Thanks to the great success of our Women’s Only Boot Camp at the Marina, we are starting 3 brand new classes near Balboa Park. Our newest classes at Evolution near Balboa Park: 7:15am – 8:00am 5:30pm – 6:15pm 6:20pm – 7:05pm See all the details here and then sign up for your free week trial. [...]
The other day, a family friend came up to me in distress because he had hit a weight-loss plateau. “ I just can’t seem to lose weight or body fat anymore,” he said. “I work out hard every day. What could I possibly be doing wrong?” After I went over the basic checklist for maintaining [...]
A few weeks ago, a friend of mine came home from a long day at the mall. Excited to hear about her new buys, I asked in anticipation what clothing items she had bought, only to find myself shocked by her answer. “I didn’t buy anything,” she replied. “WHAT?! Nothing? Not even one dress? One [...]
Since the beginning of time, man has been fascinated with the human body. You might call it an obsession: How the body functions, how it heals, how and why disease affects our bodies, discovering cures for disease; why some cultures of people live longer than others? The answers to some of these queries can be [...]
“I can’t run anymore.” “It’s too hot.” “I’m getting tired,” and the next thing you do is probably stop running or exercising and then drink water and go back home thinking, “I will run longer next time.” But did you really push yourself to your limit? Probably not. You are capable of doing more than [...]
If you are looking to burn the most amount of fat in only 10-20 minutes, these continuous 30 seconds workouts are just for you. The following workouts can be done in the comfort of your living room. Rotate through the following exercises for 30 seconds each. Keep going until you hit your 10 minute mark. [...]