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> <channel><title>San Diego Boot Camp &#187; Motivation &amp; Mindset</title> <atom:link href="http://bootiquefitness.com/category/motivation/feed/" rel="self" type="application/rss+xml" /><link>http://bootiquefitness.com</link> <description>Boot Camp in San Diego Exclusively for Women Fitness</description> <lastBuildDate>Fri, 18 May 2012 06:00:56 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>How To Feel Confident About Your Fat Loss</title><link>http://bootiquefitness.com/how-to-feel-confident-about-your-fat-loss/</link> <comments>http://bootiquefitness.com/how-to-feel-confident-about-your-fat-loss/#comments</comments> <pubDate>Wed, 04 Apr 2012 03:32:07 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8245</guid> <description><![CDATA[About 3 weeks ago, many of our boot campers started a 90 day Sexy Bikini Body Challenge. Most of them are showing up for boot camp, turning in their food journals, doing their cardio workouts, holding each other accountable and moving towards your weight loss goals. However, there are still some women who may be [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/how-to-feel-confident-about-your-fat-loss/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Stick To Your Resolution This Year</title><link>http://bootiquefitness.com/how-to-stick-to-your-resolution-this-year/</link> <comments>http://bootiquefitness.com/how-to-stick-to-your-resolution-this-year/#comments</comments> <pubDate>Mon, 16 Jan 2012 16:31:10 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8099</guid> <description><![CDATA[Resolutions, resolutions... They sound like a great way to start the new year, but they are actually an awful way to achieve your goals. If they weren't, then there would be no reason to do this ritual year after year. But, since we're human and we like routine, many of us will declare our new-found [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/how-to-stick-to-your-resolution-this-year/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>This is Dangerous for Fat Loss</title><link>http://bootiquefitness.com/this-is-dangerous-for-fat-loss/</link> <comments>http://bootiquefitness.com/this-is-dangerous-for-fat-loss/#comments</comments> <pubDate>Thu, 12 Jan 2012 23:37:41 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8087</guid> <description><![CDATA[You probably didn't think that a square piece of metal would be the thing to derail your fat loss... but that is often the case. At first, you may enjoy stepping on the cold metal and seeing the number it gives you - especially when that number keeps dropping. But - what happens if the [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/this-is-dangerous-for-fat-loss/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>5 Healthy Habits To Start This Year</title><link>http://bootiquefitness.com/5-healthy-habits-to-start-this-year/</link> <comments>http://bootiquefitness.com/5-healthy-habits-to-start-this-year/#comments</comments> <pubDate>Wed, 04 Jan 2012 19:13:22 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=8076</guid> <description><![CDATA[Now that we've officially cross the threshold into 2012, our resolutions will be put to the test. Even if you're not the new-year-resolution-type, you can still begin your New Year with a determination to build upon or start a healthy lifestyle: emotionally, physically and spiritually. Instead of committing for a day or two, how about [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/5-healthy-habits-to-start-this-year/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Got Cravings?</title><link>http://bootiquefitness.com/got-cravings/</link> <comments>http://bootiquefitness.com/got-cravings/#comments</comments> <pubDate>Wed, 16 Nov 2011 22:15:19 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=7980</guid> <description><![CDATA[Instead of indulging, train your brain to win the battle of the bulge before it ruins your diet plan. If dieting was easy, we'd all be slim and trim. We'd never have to worry about junk food, sweets or fried food derailing our exercise habits. In theory, dieting is easy. In order to lose weight [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/got-cravings/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>12 Tips To Motivate Your Fitness Goals</title><link>http://bootiquefitness.com/12-tips-to-motivate-your-fitness-goals/</link> <comments>http://bootiquefitness.com/12-tips-to-motivate-your-fitness-goals/#comments</comments> <pubDate>Tue, 20 Sep 2011 16:00:37 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=7858</guid> <description><![CDATA[Motivation is something that we all need in order to stay healthy and keep exercising. If having motivation were easy, we'd all be slim, toned and healthy from coast to coast. As you know, that's not the case. Some people have a network of friends, family and maybe even a significant other to help them [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/12-tips-to-motivate-your-fitness-goals/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Can you really get a great workout in just 45 minutes?</title><link>http://bootiquefitness.com/can-you-really-get-a-great-workout-in-just-45-minutes/</link> <comments>http://bootiquefitness.com/can-you-really-get-a-great-workout-in-just-45-minutes/#comments</comments> <pubDate>Fri, 26 Aug 2011 15:56:40 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <category><![CDATA[Fat Loss Techniques]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Healthy for Life]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=7793</guid> <description><![CDATA[Wondering why the boot camp workouts by Bootique Fitness are only 45 minutes? Wouldn't a full hour be a better workout? If you've ever wondered why we do 45 minute workouts, keep reading. There are 5 distinct reasons why we specialize in a well-balanced 45 minute workout as opposed to a 60 minute workout. Reason [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/can-you-really-get-a-great-workout-in-just-45-minutes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The END to Excuses</title><link>http://bootiquefitness.com/the-end-to-excuses/</link> <comments>http://bootiquefitness.com/the-end-to-excuses/#comments</comments> <pubDate>Fri, 19 Aug 2011 03:44:44 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <category><![CDATA[Fat Loss Techniques]]></category> <category><![CDATA[Healthy for Life]]></category> <category><![CDATA[In the Community/News]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=7761</guid> <description><![CDATA[I dare you to make an excuse now! Leave a comment and let us know how you overcome making excuses.]]></description> <wfw:commentRss>http://bootiquefitness.com/the-end-to-excuses/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Fitness Perspectives from a Personal Trainer &#8216;on the mend&#8217;</title><link>http://bootiquefitness.com/fitness-perspectives-from-a-personal-trainer-on-the-mend/</link> <comments>http://bootiquefitness.com/fitness-perspectives-from-a-personal-trainer-on-the-mend/#comments</comments> <pubDate>Thu, 04 Aug 2011 17:21:52 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=7619</guid> <description><![CDATA[Our fabulous client, Monique Davis, wrote this article for you to help me share my experience of being 'on the mend'. - Jaylin I love boot camp classes at Bootique Fitness and that's not an understatement. I'm sure the fabulous ladies who come week after week would agree. If you visit any one of the [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/fitness-perspectives-from-a-personal-trainer-on-the-mend/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>6 Tips To Stop Cravings Now</title><link>http://bootiquefitness.com/6-tips-to-stop-cravings-now/</link> <comments>http://bootiquefitness.com/6-tips-to-stop-cravings-now/#comments</comments> <pubDate>Tue, 02 Aug 2011 18:19:11 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Fat Loss Techniques]]></category> <category><![CDATA[Motivation & Mindset]]></category> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=7563</guid> <description><![CDATA[Cravings are triggered by everything from changes in blood sugar, hormone imbalances, insufficient nutrition, along with emotional and mental causes that make food appear to be the hero. These tips will help you be the one in charge of the food you eat and allow you to stage your personal craving intervention. Pay attentions to [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/6-tips-to-stop-cravings-now/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>13 Tips To Avoiding Binge Eating</title><link>http://bootiquefitness.com/13-tips-to-avoiding-binge-eating/</link> <comments>http://bootiquefitness.com/13-tips-to-avoiding-binge-eating/#comments</comments> <pubDate>Mon, 11 Jul 2011 23:33:07 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <category><![CDATA[Fat Loss Techniques]]></category> <category><![CDATA[Healthy for Life]]></category> <category><![CDATA[Motivation & Mindset]]></category> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=7361</guid> <description><![CDATA[One of the most often reasons people do not have the bodies they have always wanted and they are working so hard for is because they are overeating or binge eating. While we know that it can sometimes feel like you have no other option other than to eat that whole bag of cookies - the truth [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/13-tips-to-avoiding-binge-eating/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>20 Ways to Live A Healthier Life</title><link>http://bootiquefitness.com/20-ways-to-live-a-healthier-life/</link> <comments>http://bootiquefitness.com/20-ways-to-live-a-healthier-life/#comments</comments> <pubDate>Tue, 07 Jun 2011 17:25:41 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[Healthy for Life]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=7174</guid> <description><![CDATA[Living a healthy life goes much deeper than most think. There is a lot to making your life a fulfilling one and it is completely up to you to take it there. Here are a few tips to keep in mind while you are transforming into a better Y-O-U! Walking after every meal gets your [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/20-ways-to-live-a-healthier-life/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>A Beautiful Day for a Hike in San Diego</title><link>http://bootiquefitness.com/a-beautiful-day-for-a-hike-in-san-diego/</link> <comments>http://bootiquefitness.com/a-beautiful-day-for-a-hike-in-san-diego/#comments</comments> <pubDate>Mon, 06 Jun 2011 03:41:35 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <category><![CDATA[Healthy for Life]]></category> <category><![CDATA[In the Community/News]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=7169</guid> <description><![CDATA[We were blessed with another incredible day for hiking Torrey Pines today! Surrounded by gorgeous skies, the beautiful ocean, and a crew of great people - we hiked almost 5 miles! There was so much awe and appreciation in the group, I think we all agree - "I can't believe I live here!" We really [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/a-beautiful-day-for-a-hike-in-san-diego/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>San Diego Rock &amp; Roll Marathon</title><link>http://bootiquefitness.com/san-diego-rock-roll-marathon/</link> <comments>http://bootiquefitness.com/san-diego-rock-roll-marathon/#comments</comments> <pubDate>Wed, 01 Jun 2011 23:13:14 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[In the Community/News]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=7132</guid> <description><![CDATA[Fitness Competitors from All Over San Diego Are Joining Forces to Rock and Roll The Streets. San Diego Fitness lovers are about to rock through the streets of San Diego. Runners and walkers will roll through 26.2 miles of the city. Starting near our Hillcrest Boot Camp on 6th Ave and winding through the city, [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/san-diego-rock-roll-marathon/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>The Secret to Successful Weight Loss</title><link>http://bootiquefitness.com/the-secret-to-successful-weight-loss/</link> <comments>http://bootiquefitness.com/the-secret-to-successful-weight-loss/#comments</comments> <pubDate>Tue, 24 May 2011 18:12:18 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Healthy for Life]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=6967</guid> <description><![CDATA[The secret to success in weight loss isn't food. It's not even exercise. It's believing, loving and accepting yourself as you are NOW. How many times have we all said, "If I were only 15 pounds lighter, had longer hair, better skin, sexier clothes...then I'd be happy." That line of thinking keeps countless women from [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/the-secret-to-successful-weight-loss/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>5 Ways To Get Motivated! It&#8217;s Easy&#8230;</title><link>http://bootiquefitness.com/get-motivated-its-easy/</link> <comments>http://bootiquefitness.com/get-motivated-its-easy/#comments</comments> <pubDate>Wed, 04 May 2011 23:27:53 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <category><![CDATA[Fitness]]></category> <category><![CDATA[In the Community/News]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=6820</guid> <description><![CDATA[Well, maybe it doesn't feel easy to get motivated to workout,but with the following tips you can go from making excuses to getting results. Before you read the tips below, ask yourself these questions: - Are you excited when you begin a new fitness routine? - Do you enjoy working out initially and then gradually lose [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/get-motivated-its-easy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>5 Ways to Use Facebook to Get Closer to Your Fitness Goals</title><link>http://bootiquefitness.com/facebook-for-fitness-goals/</link> <comments>http://bootiquefitness.com/facebook-for-fitness-goals/#comments</comments> <pubDate>Thu, 24 Mar 2011 20:09:31 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Fat Loss Techniques]]></category> <category><![CDATA[Healthy for Life]]></category> <category><![CDATA[In the Community/News]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=6114</guid> <description><![CDATA[Facebook is an amazing tool for social networking, organizing social events, staying in touch friends, and for getting closer to your fitness goals! Facebook is huge, and what you post on your Facebook is out there for all to see. That is precisely why it can help you realize your fitness goals. Below are five [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/facebook-for-fitness-goals/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Love Your Body</title><link>http://bootiquefitness.com/love-your-body/</link> <comments>http://bootiquefitness.com/love-your-body/#comments</comments> <pubDate>Sat, 26 Feb 2011 01:10:36 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Fat Loss Techniques]]></category> <category><![CDATA[Healthy for Life]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=5744</guid> <description><![CDATA[Right now, we are focused on the "Spring Fling" Challenge and Transforming our bodies. Naturally, most of you want to make dramatic changes to your body - and that's okay. Getting healthier and more fit are great things to aspire to, no matter where you are. One of the greatest keys to your success is [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/love-your-body/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Jennifer Hudson on Ellen &#8211; Talks About Body Image</title><link>http://bootiquefitness.com/jennifer-hudson-on-ellen/</link> <comments>http://bootiquefitness.com/jennifer-hudson-on-ellen/#comments</comments> <pubDate>Sat, 19 Feb 2011 16:57:20 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[In the Community/News]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=5642</guid> <description><![CDATA[Jennifer is a great example of a healthy body image! She talks about going from a size 16 to a size 6. She admits that she loves herself and her body at both sizes! She was inspired to get her body back after having her son, now 18 months.]]></description> <wfw:commentRss>http://bootiquefitness.com/jennifer-hudson-on-ellen/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Announcing the &#8220;Spring Fling&#8221;</title><link>http://bootiquefitness.com/announcing-the-spring-fling/</link> <comments>http://bootiquefitness.com/announcing-the-spring-fling/#comments</comments> <pubDate>Tue, 01 Feb 2011 08:29:34 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Boot Camp]]></category> <category><![CDATA[In the Community/News]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=5298</guid> <description><![CDATA[There is a new and exciting challenge coming to you on February 14th. We have put together the "Spring Fling" 12-week Body Transformational Challenge and it is going to help you get the body you deserve and desire. This program show you how to drop 22 lbs in the next 12 weeks, guaranteed! The Spring [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/announcing-the-spring-fling/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>3 Tips To Make Your Resolutions Happen This Year</title><link>http://bootiquefitness.com/3-tips-resolutions-2011/</link> <comments>http://bootiquefitness.com/3-tips-resolutions-2011/#comments</comments> <pubDate>Wed, 05 Jan 2011 23:17:39 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Fat Loss Techniques]]></category> <category><![CDATA[Healthy for Life]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=4918</guid> <description><![CDATA[It is the first week of the New Year and you have promised yourself that your resolution for 2011 is going to stick, unlike the ones in previous years. So what is so different about this year’s? How are you going to make it last? It is going to take a lot of commitment and [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/3-tips-resolutions-2011/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Commitment is the hardest commitment of all</title><link>http://bootiquefitness.com/hardest-commitment/</link> <comments>http://bootiquefitness.com/hardest-commitment/#comments</comments> <pubDate>Wed, 01 Dec 2010 22:02:51 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=4680</guid> <description><![CDATA[Committing to something can be difficult for some people… especially when it has to do with working out and eating healthy. The truth is if you don’t commit, you will never see the results that you are reaching for. But let’s look at it in a different light. You would commit to a girls weekend [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/hardest-commitment/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Happy Thanksgiving!</title><link>http://bootiquefitness.com/thanksgiving2010/</link> <comments>http://bootiquefitness.com/thanksgiving2010/#comments</comments> <pubDate>Thu, 25 Nov 2010 18:49:50 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[In the Community/News]]></category> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=4619</guid> <description><![CDATA[What are you thankful for? We would love to hear your list. Here's mine: I am very thankful to have a career that enables me to help others live a happier, better quality of life. I am very thankful to live in California where the weather is (almost) perfect. I am very thankful that I am healthy [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/thanksgiving2010/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Happy Movember!</title><link>http://bootiquefitness.com/movember/</link> <comments>http://bootiquefitness.com/movember/#comments</comments> <pubDate>Mon, 15 Nov 2010 03:40:54 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Motivation & Mindset]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=4523</guid> <description><![CDATA[Living in a city that could technically be swimsuit weather all year round, it is important to keep in tip top shape. But as the winter months start to near, it is easy to get that mentality that you want to slow down and almost hibernate. Resist the urge! Make November into Movember and challenge yourself [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/movember/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Television out… Healthy lifestyle in!</title><link>http://bootiquefitness.com/tv/</link> <comments>http://bootiquefitness.com/tv/#comments</comments> <pubDate>Sun, 03 Oct 2010 23:42:27 +0000</pubDate> <dc:creator>Jaylin</dc:creator> <category><![CDATA[Fat Loss Techniques]]></category> <category><![CDATA[Motivation & Mindset]]></category> <category><![CDATA[Tips & Tricks]]></category> <guid
isPermaLink="false">http://bootiquefitness.com/?p=4016</guid> <description><![CDATA[After a long hard day, there is nothing like putting your feet up and watching that favorite television show that keeps you on the edge of your seat each week. It is just another one of our guilty pleasures that unfortunately takes up precious time. Don’t be embarrassed… everyone does it.  Here’s a thought, what [...]]]></description> <wfw:commentRss>http://bootiquefitness.com/tv/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
