Congratulations on your great progress this month! I can tell that everyone stepped it up a bit more, some of you turned it up a LOT! And it shows – look at the amazing results we achieved!! FIRST PLACE WINNERS = 4 weeks of boot camp and 4 weeks of Zumba Tiffany G – Overall [...]
Great job ladies! It’s been a really fun month! I enjoyed seeing you all push yourself even harder to meet your goals this month. Remember – We have great prizes to giveaway to the members who have made the most significant changes in body composition. 1st place – 4 weeks outdoor fitness classes + 4 [...]
You have made a great decision to focus on your health and fitness! Depending on where you are starting from, this may be a really big change for you – and that’s okay. No matter where you are, we are all on similar journeys – better health, fitness and bodies. The following 3 steps will [...]
Thanks to the great success of our Women’s Only Boot Camp at the Marina, we are starting 3 brand new classes near Balboa Park. Our newest classes at Evolution near Balboa Park: 7:15am – 8:00am 5:30pm – 6:15pm 6:20pm – 7:05pm See all the details here and then sign up for your free week trial. [...]
It’s happened again. You’ve let yourself slip, whether it was taking a way-too-long “vacation” from the gym, or eating just that one extra French fry or chocolate chip cookie…every day for the past two months. While it may seem like you’ve fallen off the deep end and that it’s nearly impossible to go back, you [...]
I used to be one of those people who, like many others, were obsessed with losing weight. My mind was consumed with thoughts of looking “perfect” and fitting into that dress hanging in my closet that I hadn’t worn in five years. I’d let my compulsive, negative thoughts take over and get to me so [...]
5 Sneaky Things Holding You Back: Little Fat Traps That Creep Up On You Behind Your Back You’re aggravated beyond belief. You’re doing everything you possibly can to lose weight and get in shape but the scale isn’t budging and you still can’t zip that pair of pants you’ve been trying to squeeze into. What’s [...]
“I can’t run anymore.” “It’s too hot.” “I’m getting tired,” and the next thing you do is probably stop running or exercising and then drink water and go back home thinking, “I will run longer next time.” But did you really push yourself to your limit? Probably not. You are capable of doing more than [...]
Jaylin Allen is a local Fitness Expert to Boston residents, Holistic NASM Certified Personal Trainer and Fitness Boot Camp Instructor. Today she shares her secrets to performing more push-ups asap!
Why do you plant seeds? You get out in your garden and mess around with dirt and bugs so you can plant seeds. You’ve done a lot of work but you do not see any beautiful flowers. Are you surprised? Probably not. Why bother going all that work – planting, weeding, watering – when you [...]