You have made a great decision to focus on your health and fitness! Depending on where you are starting from, this may be a really big change for you – and that’s okay. No matter where you are, we are all on similar journeys – better health, fitness and bodies. The following 3 steps will [...]

It’s happened again. You’ve let yourself slip, whether it was taking a way-too-long “vacation” from the gym, or eating just that one extra French fry or chocolate chip cookie…every day for the past two months. While it may seem like you’ve fallen off the deep end and that it’s nearly impossible to go back, you [...]

I used to be one of those people who, like many others, were obsessed with losing weight. My mind was consumed with thoughts of looking “perfect” and fitting into that dress hanging in my closet that I hadn’t worn in five years. I’d let my compulsive, negative thoughts take over and get to me so [...]

Since the beginning of time, man has been fascinated with the human body. You might call it an obsession: How the body functions, how it heals, how and why disease affects our bodies, discovering cures for disease; why some cultures of people live longer than others? The answers to some of these queries can be [...]

If you are looking to burn the most amount of fat in only 10-20 minutes, these continuous 30 seconds workouts are just for you. The following workouts can be done in the comfort of your living room. Rotate through the following exercises for 30 seconds each. Keep going until you hit your 10 minute mark. [...]

Why do you plant seeds? You get out in your garden and mess around with dirt and bugs so you can plant seeds. You’ve done a lot of work but you do not see any beautiful flowers. Are you surprised? Probably not. Why bother going all that work – planting, weeding, watering – when you [...]