Great job ladies! It’s been a really fun month! I enjoyed seeing you all push yourself even harder to meet your goals this month. Remember – We have great prizes to giveaway to the members who have made the most significant changes in body composition. 1st place – 4 weeks outdoor fitness classes + 4 [...]
bootique fitness welcomes Vasseur Skin Salon and Spa as one of our esteemed business affiliates. The are giving each of our members and friends 10% off your first visit! The Vasseur Skin Salon and Spa is a quaint and luxurious spa in an elegant Victorian home with a spectacular panoramic view of the downtown San [...]
Check out these gorgeous photos of our Outdoor Fitness Class @ Marina. Ed Alfaro came out on one of San Diego’s less than sunny mornings to capture the glow of these San Diego beauties taking our fitness class. He is a freelancer photographer for businesses in San Diego county. In the past 20 years, he [...]
When you do exercises that are new to your body or more intense than you are used to, you will most likely experience muscle soreness. You will experience the most muscle soreness in the 48 hours after your first class. This is absolutely normal and to be expected. The good news is – you will [...]
Use this grocery list to help plan your meals and make grocery shopping a breeze. Having a plan when you are in the grocery store will not only ensure that you pick up all the ingredients that you need, but also allow you to avoid spontaneous shopping on foods that you don’t really need. PROTEINS [...]
It’s true, high intensity cardio intervals are the most efficient means to burn fat, but that doesn’t mean they are the only way to burn fat. We understand that sometimes you are going to feel too tired or too drained to do high intensity intervals. This is no reason stop moving altogether. Commit to doing [...]
You don’t have to change your life as you know it today in order to get closer to your goals. Commit to yourself to make these 3 important changes that will bring you faster results and better health. 1. Choosing the right foods for your goal. You’ve heard it all before… Eat protein, don’t eat [...]
You are focusing on eating clean and taking really good care of yourself. Make sure you cover all your bases. Sometimes, it is not always practical to eat all of your essential nutrients, especially if you are restricting calories to lose fat. High quality supplements can be your best insurance to make sure you are [...]
Last installment, this is part 3 of 3. With this 3 part series on the Fundamentals of Fat Loss, you now have all the tools you need to eat supportively, make healthy decisions about food and enjoy your lean body. Continuously incorporate these new habits until they all become second nature to you. Once they [...]
This is part 2 of a 3 part series. These are the basic tips to healthy nutrition for life as well as safe and effective fat loss. Continue adding these new habits to your daily routine and enjoy the benefits of great health and a slim body. 5. Find balance in your meal frequency (3 [...]