I’ve been telling you forever that there are NO shortcuts. Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before. Hey, don’t feel bad, most people have. And with all the deceptive marketing and lies those companies tell you, well, it can be [...]
You have made a great decision to focus on your health and fitness! Depending on where you are starting from, this may be a really big change for you – and that’s okay. No matter where you are, we are all on similar journeys – better health, fitness and bodies. The following 3 steps will [...]
My partners over at Prograde just put an awesome new article up on their site. It’s all about the correlation between sleep and quick weight loss. I really think you’re going to love this one. It’s possible this may be a big problem for you or someone you know. http://bootique.getprograde.com/lack-of-sleep-stops-quick-weight-loss.html
It’s true, high intensity cardio intervals are the most efficient means to burn fat, but that doesn’t mean they are the only way to burn fat. We understand that sometimes you are going to feel too tired or too drained to do high intensity intervals. This is no reason stop moving altogether. Commit to doing [...]
So, you’ve decided to dedicate yourself to these fun but intense workouts! By all means you should eat something before you go, because you need fuel to make it through your workout effectively… especially in the morning when you have not eaten for 7 or more hours. You need energy to train, simple as that. [...]
Thanks to the great success of our Women’s Only Boot Camp at the Marina, we are starting 3 brand new classes near Balboa Park. Our newest classes at Evolution near Balboa Park: 7:15am – 8:00am 5:30pm – 6:15pm 6:20pm – 7:05pm See all the details here and then sign up for your free week trial. [...]
It’s happened again. You’ve let yourself slip, whether it was taking a way-too-long “vacation” from the gym, or eating just that one extra French fry or chocolate chip cookie…every day for the past two months. While it may seem like you’ve fallen off the deep end and that it’s nearly impossible to go back, you [...]
The other day, a family friend came up to me in distress because he had hit a weight-loss plateau. “ I just can’t seem to lose weight or body fat anymore,” he said. “I work out hard every day. What could I possibly be doing wrong?” After I went over the basic checklist for maintaining [...]
When you want to lose weight, a scale is not your best friend. It turns out – your best friend is food! Many factors will cause the scale to show a change in your weight. You could be 5 pounds lighter just by staying in a sauna for 30 minutes and sweating. But this type [...]
Since the beginning of time, man has been fascinated with the human body. You might call it an obsession: How the body functions, how it heals, how and why disease affects our bodies, discovering cures for disease; why some cultures of people live longer than others? The answers to some of these queries can be [...]