Benefits of Training with the Bootique Method
Fast and Effective Results
Most workouts are just 45 minutes and our ladies tell us that the time flies by! We can keep it short and sweet using techniques like circuit training, partner work, obstacles courses and more. You will shed fat, drop weight, lose inches and achieve optimum results in the shortest amount of time!
Burn Twice the Calories
You’ll feel those calories burn during your workout as you push your body with varied strength-training and cardiovascular exercises and still leave boot camp knowing that our training method keeps your body burning for hours post-sweat!
Lean and Tone Muscles
Our quick and efficient workouts target every muscle in your body – especially those problem areas. We use specific training techniques to burn fat and create lean, tone muscles so you’ll feel confident tank tops and skinny jeans again!
Personal Training Group Also Comes With:
Girl Talk Motivational Session
Meet with Bootique Fitness founder, Jaylin, for a gab session about goals, motivation and what makes you tick. You will identify personal obstacles to living well and discover valuable tools for overcoming them.
Customizable Meal Plans
Get the best results by following our simple and easy guide to eating whole foods. We even offer specific meal plans for Paleo diets, pescatarians and healthy eaters. These are not deprivation diets, nor will you spend hours cooking. Just easy ways to eat clean.
Feel safe knowing that every workout can be customized to your fitness level. Watch your body grow stronger each week. Don’t get too comfortable though… your trainer will push you to your full potential to maximize your results…but they do it with a sweet smile on their face!