How Does Kefir Work with Mainstream Diets?

By | 2017-07-19T14:33:21+00:00 July 31st, 2017|Categories: Nutrition|

With obesity on the rise and many fad diets gaining in popularity, it can be hard to distinguish good diet advice from bad. However, medical professionals agree about one simple fact when it comes to a healthy diet. Eating healthy foods is a key component of any successful diet and weight loss plan. What many people don't realize is that [...]

Lemon Poppyseed Energy Balls

By | 2017-06-05T20:35:44+00:00 July 27th, 2017|Categories: Recipes for Results|

Serves: 15 balls Prep Time: 15 min INGREDIENTS 1 cup raw cashew butter (8 ounces) 1 cup unsweetened shredded coconut 8 pitted dates 2 tablespoons maple syrup 2 tablespoons vanilla protein powder 2 tablespoons flaxseed meal 2 tablespoons ground chia seeds 2 tablespoons lemon juice 1 tablespoons lemon zest 1 teaspoon vanilla extract 1½ tablespoons poppyseeds For the topping 1 [...]

How To Achieve Nutrition Mastery

By | 2017-07-16T17:15:29+00:00 July 24th, 2017|Categories: Nutrition|

So. You’ve got a meal plan routine and you know what to put in your face. You understand what foods have protein, carbs, and fats, which ones are the “good” kinds, and what the right portion size is. You eat the right ratios of macronutrients for your body type and lifestyle. You’ve come a long way since Day 1, and [...]

Instant Pot Chicken Tinga Tacos

By | 2017-06-05T20:30:27+00:00 July 20th, 2017|Categories: Recipes for Results|

Serves: 8 tacos Prep Time: 5 min Cook Time: 20 min INGREDIENTS For the sauce 14 ounce can of whole tomatoes ½ cup green chile salsa 3 chipotle peppers in adobo sauce ¼ white onion, roughly chopped 3 garlic cloves, roughly chopped ½ teaspoon cumin ½ teaspoon dried oregano pinch of salt For the instant pot 2 pounds chicken breasts, [...]

Old School Hip Hop Dance Fitness Video to LL Cool J

By | 2017-06-19T09:33:39+00:00 July 18th, 2017|Categories: Dance Fitness Videos|

Headsprung - LL Cool J Things that are addictive: tobacco, sugar, drugs. Vices can be bad for you. But there’s one thing you can get addicted to that’s totally okay: dancing! Join us for our zumba-style cardio workout and love something that loves your body back! Our Dance Fitness Party workouts in San Diego are addictive because they give your [...]

July Featured Client – Heidrun

By | 2017-07-16T17:11:56+00:00 July 17th, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss July! We are proud to announce Heidrun as our Featured Bootique Client! Heidrun is one of the most positive women to ever endure one of our workouts whether it's a 6 am boot camp or a 6 pm yoga session... she radiates happiness. That sort of goodness radiates to all those who get to workout around her! She's [...]

Meatball Casserole Paleo Recipe

By | 2017-06-05T20:22:35+00:00 July 13th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep Time: 15 min Cook Time: 1 hour 50 min INGREDIENTS 1 medium spaghetti squash (about 2½ pounds), cut in half 2 tablespoons ghee 1 red bell pepper, diced 1 yellow bell pepper, diced ½ yellow onion, minced 2 garlic cloves, minced 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon black pepper 1 cup pizza sauce (no [...]

Video Demo for 10 Bodyweight Cardio Exercises

By | 2017-07-08T14:23:36+00:00 July 11th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. Tired of boring cardio? Hate running? No worries - this video shows 10 bodyweight cardio exercises you can do anywhere to spike [...]

10 Reasons to Perform Push-Ups

By | 2017-06-11T11:41:36+00:00 July 10th, 2017|Categories: Fitness & Exercise|

If you’re a Bootique Fitness member, you’ll be aware of our monthly do-something-daily fitness challenges this year. Several of our physical challenges have included exercises that contain pushing motions. Why do we think push-ups are so important, and what should you be doing to perfect this super-move? We’ve got ten reasons you should push it—push it real good! Push-ups look [...]

Spring Vegetable Basil Pasta

By | 2017-07-31T20:13:25+00:00 July 6th, 2017|Categories: Recipes for Results|

Serves: 3-4 Prep Time: 15 min Cook Time: 25 min INGREDIENTS 3 tablespoons extra virgin olive oil ½ yellow onion, minced 1 yellow bell pepper, chopped 2 garlic cloves, minced 1 bundle asparagus, chopped juice of 2 lemons zest of ½ lemon 2 tablespoons butter 1 tablespoon extra virgin olive oil 1 cup cherry tomatoes, halved ⅓ cup fresh basil, [...]