How to Help the Kids Eat Healthy Despite Your Busy Schedule

By | 2017-07-19T14:26:15+00:00 May 29th, 2017|Categories: Nutrition|

A lot of parents want their children to get a healthy diet. Sadly, busy schedules often interfere with that goal. Designing a plan to make sure that your children eat healthily is often challenging. Thankfully, there are resources available to make you and your family's health much better on a low budget. 1. Buy Bulk Lentils Lentils are a good [...]

Toasted Maple Pecan Overnight Chia Pudding

By | 2017-04-24T14:58:49+00:00 May 25th, 2017|Categories: Recipes for Results|

Serves: 2-3 Prep time: 5 mins Cook time: 10 mins INGREDIENTS 1 cup pecans 1 cup almond milk (I used MALK maple pecan milk) 1 scoop Primal Kitchen Vanilla Primal Fuel 2 tablespoons maple syrup 1 heaping tablespoon almond butter (or other nut or seed butter) 1 teaspoon vanilla extract ¼ cup chia seeds DIRECTIONS Preheat oven to 350 degrees [...]

Dance Fitness Video – Don’t You Need Somebody

By | 2017-04-15T20:14:56+00:00 May 23rd, 2017|Categories: Dance Fitness Videos|

Don't You Need Somebody - RedOne Do you ever have a hard time not only motivating yourself to get to the gym but motivating yourself to stay there? Maybe you have a tough workout ahead or it’s just one of those days where you aren’t really feeling it? One of the best ways to keep yourself sweating and burning calories [...]

Find your Fitness Family #fitfam

By | 2017-05-06T15:15:53+00:00 May 22nd, 2017|Categories: Motivation & Mindset|

Success in fitness is all about consistency. Keep showing up, keep putting in the effort, and results happen. The hardest part sometimes is finding something that will motivate that consistency. Finding a workout you love and recipes you enjoy is a big deal, but there are other factors that make a real difference in staying in it for the long [...]

Mocha Hazelnut Energy Balls (Paleo)

By | 2017-04-15T16:15:15+00:00 May 18th, 2017|Categories: Recipes for Results|

Serves: 14-15 balls Prep Time: 10 min Cook Time: No cooking INGREDIENTS 1 cup chocolate hazelnut butter (I used this brand or make your own from Juli Bauer's Paleo Cookbook on page 292) 1 cup unsweetened shredded coconut 8 pitted dates 2 tablespoons chocolate protein powder 2 tablespoons flaxseed meal 2 tablespoons ground chia seeds 1 tablespoon espresso powder 1 [...]

Danielle Lost 50lb With The Help Of Her #Fitfam

By | 2017-05-06T15:35:49+00:00 May 17th, 2017|Categories: Testimonials|

"Something finally clicked with me and I realized I needed that extra push to get healthy, which is where Bootique came in. Checking in for classes keeps me accountable, and I enjoy being challenged in every class. As a result, on top of losing inches (and weight), I’m much stronger now and more confident in myself. I’m about 50 lbs [...]

How To Do The Perfect Burpee

By | 2017-05-02T09:08:16+00:00 May 16th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video shows you how to a burpee the right way. There are many variations of a burpee, you've probably seen a [...]

The Reason Runners Have Trouble With Weight Loss

By | 2017-05-06T15:16:30+00:00 May 15th, 2017|Categories: Fitness & Exercise|

Can you out-run the scale? Look around San Diego and you’ll find no shortage of runners. There’s no doubt that running has its perks — it’s free (well... not including the specialized running sneakers), outdoors, and you don’t really need lessons to learn how to do it! Unfortunately, if you’re running because you think it will make you thin like [...]

Pearl Onion & Mushroom Herb Frittata [Paleo]

By | 2017-03-23T10:22:44+00:00 May 11th, 2017|Categories: Recipes for Results|

Serves: 3-4 Prep time: 10 mins Cook time: 45 mins INGREDIENTS 2 tablespoons ghee 16 ounces pearl onions (I buy them in the frozen isle because then they are already peeled) 1 tablespoon balsamic vinegar 16 ounces sliced button mushrooms 2 garlic cloves, minced 1 tablespoon minced fresh sage 1 tablespoon fresh thyme 1 tablespoon minced fresh rosemary 12 eggs, [...]

Fiesta Buena – Latin Pop Dance Fitness

By | 2017-05-02T20:48:30+00:00 May 9th, 2017|Categories: Dance Fitness Videos|

Fiesta Buena (DJ Mam) Change it up Have you been doing the same workout routine for months, or even years? Although all exercise can be beneficial, doing the exact exercise routines and workouts over and over will eventually reduce the physical benefits. This is what we all know as our “plateau”. What a better way to break that routine and [...]