Southwest Sweet Potato Hash with Vital Farms Eggs

By | 2017-04-13T12:57:58+00:00 April 13th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep time: 20 mins Cook time: 40 mins INGREDIENTS For the sweet potatoes 2 sweet potatoes, diced 3 tablespoons melted ghee 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon smoked paprika ½ teaspoon cumin ½ teaspoon chili powder For the hash 2 tablespoons ghee 1 yellow onion, diced 1 red bell pepper, diced 1 yellow bell pepper, [...]

Pa Que Baile – For Zumba Lovers

By | 2017-04-11T21:23:18+00:00 April 11th, 2017|Categories: Dance Fitness Videos|

Pa Que Baile - Blad MC Let Your Inner Dancer Out! We are only human, and we tend to keep our emotions (anger, sadness, anxiety, etc…) inside. They are kept in due to work or family or they may manifest themselves in body pain or restless sleep. Instead of keeping all this in, let’s get it out; via dance! Our [...]

How Clean Eating Has A Major Affect On Health

By | 2017-04-10T16:44:38+00:00 April 10th, 2017|Categories: Healthy for Life|

There are many concerns about whether or not what we eat and what we use on a daily basis can cause cancer. Some people question: do cell phones cause cancer? Does what I eat cause cancer? While they may not cause cancer, what we eat certainly can fight off chances of it happening at all. What are the Causes of [...]

Ayy Ladies – Cardio Hip Hop Dance Video

By | 2017-04-15T20:10:36+00:00 April 9th, 2017|Categories: Dance Fitness Videos|

Ayy Ladies - Travis Porter Get Moving this Spring with Cardio Hip Hop Classes As the breezy days of spring pass us by, the idea of signing up for cardio class can sound exhausting. But this is why we are so grateful for Bootique's take on Zumba-style classes, a dance fitness class where we can ramp up our heart rates, [...]

Sleek, Tone Arms Strength Training Workout

By | 2017-03-29T21:00:07+00:00 April 4th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video will target your whole upper body with a circuit of 5 strength exercises. Grab a pair of dumbbells that will [...]

April Featured Bootique Client – Maile

By | 2017-03-30T11:57:10+00:00 April 3rd, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss April! We are proud to announce Maile as our Featured Bootique Client! (Photo shows Maile and her husband, Robert, at Lake Murray. They have lost a total of 124 lbs combined!) Usually, when we feature a client, we only share our experience as her trainers but since Maile, in particular, goes so far to encourage you all in [...]

Bacon Scallop Stackers – Paleo Recipe

By | 2017-02-22T22:27:02+00:00 March 30th, 2017|Categories: Recipes for Results|

Serves: 21 stackers Prep Time: 10 min Cook Time: 1 hour 10 min INGREDIENTS 1 pound bacon 3 sweet potatoes, cut into about ¾ - 1 inch slices (try to find sweet potatoes that are about the same width as the scallops) couple pinches of salt 2 tablespoons ghee 21 sea scallops hot sauce (I used Frank's Red Hot Sauce), [...]

Firm Legs, Lean Thighs Lower Body Workout

By | 2017-03-11T14:47:47+00:00 March 28th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video will target your legs with a combination of 4 strength and power exercises so that your legs not only get [...]

Tips for Ex-Runners

By | 2017-03-17T09:47:26+00:00 March 27th, 2017|Categories: Fitness & Exercise|

San Diego is full of runners. You see them everywhere, from beach boardwalks to steep trails and hills. Unfortunately, running all the time sooner or later often leads to one thing… injury. Some injuries heal quickly, but others are more long-term problems that may interfere with the ability to run at all. For runners who are used to *only* running, [...]

Thai Basil Beef – Paleo Recipe

By | 2017-02-22T22:21:00+00:00 March 23rd, 2017|Categories: Recipes for Results|

Serves: 2-3 Prep time: 15 mins Cook time: 40 mins INGREDIENTS 1 pound beef, thinly sliced against the grain (ex: flap meat, hanger steak or flank steak) 2+ tablespoons ghee 1 red bell pepper, thinly sliced 1 yellow onion, diced 3 garlic cloves, sliced ¼ cup coconut aminos (do not try to sub with liquid aminos) 2 teaspoons fish sauce [...]