Supreme Pizza Frittata – Paleo Recipe

By | March 2nd, 2017|Categories: Recipes for Results|

Serves: 8 slices Prep Time: 15 min Cook Time: 35 min INGREDIENTS 1 pound hot Italian sausage 12 eggs 1 cup pizza sauce ¼ cup fresh basil, torn into small pieces pinch of salt pinch of black pepper red pepper flakes, to taste 1 green bell pepper, sliced 6 button mushrooms, sliced 6 pepperoni slices 2 cups arugula juice of [...]

Only Love – Cardio Dance Warm Up Video

By | February 28th, 2017|Categories: Dance Fitness Videos|

Shaggy - Only Love Where else can you burn up to 800 calories an hour while dancing with friends and to good music? Cardio Dance/Zumba at Bootique Fitness is where all the magic happens! While you will feel magical, the calorie burn and energy you get is all you! Not only will you lose calories, weight, and inches, you will [...]

What Does It Mean To Have A Body Healthy Image?

By | February 27th, 2017|Categories: Motivation & Mindset|

According to a recent Gallup poll, just a mere handful of Americans (18 percent, to be exact) currently weigh in at their ideal body weight. Meanwhile, a full 57 percent of women and 46 percent of men say they want to lose weight, which even includes those who are not considered to be medically "overweight." These statistics perfectly highlight today's [...]

Bootique Picnics At The Park

By | February 23rd, 2017|Categories: Community Events|

March's community event is getting together for a lovely, relaxing time at the park. Sunday, March 12th at 1:00 pm Balboa Park - 600 Upas St Come out and celebrate daylight savings Spring forward! This park day includes: a stretching and foam rolling session BYO brown bag lunch play with bocce ball and frisbee Friends and family are welcome. Bring [...]

Community Spotlight On: Virago Fitness

By | February 21st, 2017|Categories: Community Spotlight|

Community is a very important aspect of our Bootique family. We love to share reputable small business owners with you. We've created a new feature called 'Spotlight On" to bring these incredible business owners to light. Here's one of our favorite ladies to collaborate with - you'll see a lot of photos and videos on our blog from our work [...]

5 Foods To Increase Your Energy

By | February 20th, 2017|Categories: Nutrition|

We all live very busy lives, with work, family, and our extra curricular activities, days can fly by in an instant. Often as we go through our lives we can sometimes feel like we don’t have sufficient energy to finish the day, or we feel like we need to take a nap to be able to finish our tasks. Fortunately, [...]

Slow Cooker Butternut Squash & Sage Beef Stew

By | February 16th, 2017|Categories: Fitness & Exercise|

Serves: 5-6 Prep time: 20 mins Cook time: 8 hours INGREDIENTS ½ pound bacon, diced 2 pounds beef stew meat ½ teaspoon garlic powder ½ teaspoon salt 8-10 sage leaves, minced ½ yellow onion, minced 3 garlic cloves, minced 1 cup button mushrooms 2 cups diced butternut squash 1 bundle of poultry herbs (rosemary, thyme, and sage), wrapped in twine [...]

Community Spotlight On: LulaRoe Sarah Nakamoto

By | February 14th, 2017|Categories: Community Spotlight|

Community is a very important aspect of our Bootique family. We love to share reputable small business owners with you. We've created a new feature called 'Spotlight On" to bring these incredible business owners to light. Starting with our very own personal trainer superstar: Sarah Nakamoto. About Sarah Nakamoto What would you like people to know about you? I grew [...]

How Important Is Drinking Enough Water?

By | February 13th, 2017|Categories: Nutrition|

Have you ever heard the old wives’ tale that drinking 8 glasses of water a day almost always keeps the doctor away? Okay, maybe that’s not exactly how the rhyme goes but most people would generally agree that a minimum of 8 glasses of water a day is the way to go to ensure your blood, joints and organs stay [...]

Positive Health Wellness, An Online Resource

By | February 9th, 2017|Categories: Healthy for Life|

This website is a great resource for everyone looking for important information surrounding health and wellness to live a more positive, healthier and happier life. They strive to make sure that all of their blog posts are very comprehensive and well researched to ensure each topic is covered thoroughly. We like them because they share our philosophy: "Being healthy is [...]