Sticky & Crispy Orange Sriracha Chicken Bowls [Paleo]

By | 2017-03-23T10:22:09+00:00 May 4th, 2017|Categories: Recipes for Results|

Serves: 3-4 Prep time: 20 mins Cook time: 45 mins INGREDIENTS For the orange sriracha glaze 2 cups orange juice (I use cold pressed because it tastes so much better) ½ cup coconut aminos ¼ cup sriracha 1 heaping tablespoon honey ¼ teaspoon fish sauce zest of ½ an orange (about ½ tablespoon of zest) For the bowls 1 pound [...]

Debbi has lost 42 lbs and found confidence in her goals

By | 2017-04-15T20:14:00+00:00 May 3rd, 2017|Categories: Testimonials|

"Bootique Fitness has become my home away from home. I'm there a lot, and I like it that way. My personal training with Jaylin has been incredible...(I'm not sure I can give that up). Bootcamps with Sabrina (another amazing Trainer) are challenging, yet tons of fun and a great workout, with a group of amazing women who all support each [...]

How To Do The Perfect Push Up [VIDEO]

By | 2017-04-15T20:34:43+00:00 May 2nd, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video shows you how to do the perfect push up. If you've every struggled with doing the perfect push up or [...]

May Featured Bootique Client – Lorie

By | 2017-04-30T14:20:58+00:00 May 1st, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss May! We are proud to announce Lorie as our Featured Bootique Client! Lorie is a fantastic client! She's always willing to push herself during her training sessions, listening to cues and following directions. She gets excited by sore muscles and never complains. She truly lives a fit and active lifestyle and sets a good example for her 3 [...]

Instant Pot Thai Red Curry Noodle Bowls [Paleo]

By | 2017-03-23T10:21:49+00:00 April 27th, 2017|Categories: Recipes for Results|

Serves: 4 Prep time: 15 mins Cook time: 45 mins INGREDIENTS 3 tablespoons ghee 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 large carrot, julienne sliced ½ yellow onion, diced 2 garlic cloves, minced 1 (14 ounce) can of coconut milk 2 tablespoons red curry paste 2 tablespoons coconut aminos 2 teaspoons fish sauce juice [...]

Bruno Mars Magic for Dance Fitness 24K

By | 2017-04-15T20:09:59+00:00 April 25th, 2017|Categories: Dance Fitness Videos|

24K - Bruno Mars Shimmy Away Calories at a Dance Fitness Party! Love Zumba? We have a "Boo"-tip to get the most out of your next class! One way to boost calorie burn during a Zumba workout is to fully extend your arms when following the dance moves. It sounds so simple, but if you make the effort to engage [...]

Spring in San Diego: Handle the Heat!

By | 2017-03-18T13:43:54+00:00 April 24th, 2017|Categories: Healthy for Life|

The rainy season is over and boy are the hills GREEN! This winter brought rain, and with it probably came some excuses to skip a workout or two. Now that spring has sprung, get ready to put those excuses in the closet with your umbrella and join our personal training groups outside. There are so many benefits to outdoor exercise, [...]

Maile Has Lost 56 lbs & Found Her Happy Space

By | 2017-04-15T20:14:21+00:00 April 19th, 2017|Categories: Testimonials|

Maile is a constant ray of sunshine, impressing and motivating us all with her hard work, caring nature, hilarious antics and outgoing personality! "I have lost 56 lbs so far and it was a hard road at first because I didn't results for the first 6 months but after that it was as if it melted off. I am so [...]

4 Minute Fat Burning Cardio Circuit

By | 2017-03-11T15:03:36+00:00 April 18th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series Cardio Workout with Bootique Fitness & Virago We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video will target your whole body with cardio type exercises to raise your heart [...]

Top Foods to Decrease inflammation

By | 2017-03-18T13:43:33+00:00 April 17th, 2017|Categories: Nutrition|

Inflammation on the body can include redness, swelling, heat and pain. Chronic inflammation can result in heart disease, Alzheimer’s disease, and cancer. The body becomes inflamed to bring attention and nourishment to areas that are not well or that have experienced injury or pain. If it goes on too long, it can cause damage to the body and make things [...]