Instant Pot Chicken Tinga Tacos

By | 2017-06-05T20:30:27+00:00 July 20th, 2017|Categories: Recipes for Results|

Serves: 8 tacos Prep Time: 5 min Cook Time: 20 min INGREDIENTS For the sauce 14 ounce can of whole tomatoes ½ cup green chile salsa 3 chipotle peppers in adobo sauce ¼ white onion, roughly chopped 3 garlic cloves, roughly chopped ½ teaspoon cumin ½ teaspoon dried oregano pinch of salt For the instant pot 2 pounds chicken breasts, [...]

Old School Hip Hop Dance Fitness Video to LL Cool J

By | 2017-06-19T09:33:39+00:00 July 18th, 2017|Categories: Dance Fitness Videos|

Headsprung - LL Cool J Things that are addictive: tobacco, sugar, drugs. Vices can be bad for you. But there’s one thing you can get addicted to that’s totally okay: dancing! Join us for our zumba-style cardio workout and love something that loves your body back! Our Dance Fitness Party workouts in San Diego are addictive because they give your [...]

July Featured Client – Heidrun

By | 2017-07-16T17:11:56+00:00 July 17th, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss July! We are proud to announce Heidrun as our Featured Bootique Client! Heidrun is one of the most positive women to ever endure one of our workouts whether it's a 6 am boot camp or a 6 pm yoga session... she radiates happiness. That sort of goodness radiates to all those who get to workout around her! She's [...]

Meatball Casserole Paleo Recipe

By | 2017-06-05T20:22:35+00:00 July 13th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep Time: 15 min Cook Time: 1 hour 50 min INGREDIENTS 1 medium spaghetti squash (about 2½ pounds), cut in half 2 tablespoons ghee 1 red bell pepper, diced 1 yellow bell pepper, diced ½ yellow onion, minced 2 garlic cloves, minced 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon black pepper 1 cup pizza sauce (no [...]

Video Demo for 10 Bodyweight Cardio Exercises

By | 2017-07-08T14:23:36+00:00 July 11th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. Tired of boring cardio? Hate running? No worries - this video shows 10 bodyweight cardio exercises you can do anywhere to spike [...]

10 Reasons to Perform Push-Ups

By | 2017-06-11T11:41:36+00:00 July 10th, 2017|Categories: Fitness & Exercise|

If you’re a Bootique Fitness member, you’ll be aware of our monthly do-something-daily fitness challenges this year. Several of our physical challenges have included exercises that contain pushing motions. Why do we think push-ups are so important, and what should you be doing to perfect this super-move? We’ve got ten reasons you should push it—push it real good! Push-ups look [...]

Spring Vegetable Basil Pasta

By | 2017-07-31T20:13:25+00:00 July 6th, 2017|Categories: Recipes for Results|

Serves: 3-4 Prep Time: 15 min Cook Time: 25 min INGREDIENTS 3 tablespoons extra virgin olive oil ½ yellow onion, minced 1 yellow bell pepper, chopped 2 garlic cloves, minced 1 bundle asparagus, chopped juice of 2 lemons zest of ½ lemon 2 tablespoons butter 1 tablespoon extra virgin olive oil 1 cup cherry tomatoes, halved ⅓ cup fresh basil, [...]

Cherry Garcia Ice Cream – With a Paleo Twist

By | 2017-06-05T20:14:41+00:00 June 29th, 2017|Categories: Recipes for Results|

Serves: 5-6 Prep Time: 15 min INGREDIENTS 2 (14 ounce) cans of full-fat coconut milk ½ cup maple sugar ½ teaspoon vanilla extract ½ vanilla bean, slit down the middle and seeds removed with the back of a knife 12 ounces frozen cherries, defrosted, drained and halved 1 cup chocolate chunks DIRECTIONS Whisk together coconut milk, maple sugar, vanilla extract [...]

Dance Fitness Party Video For Flo Rida Dirty Mind

By | 2017-06-05T21:30:31+00:00 June 27th, 2017|Categories: Dance Fitness Videos|

Dirty Mind - LL Cool J Does the 9-5 have you feeling down? All work and no play is no way to live! Bring some balance to your life and some bounce to your step by joining us for our Dance Fitness Party! Our classes are inviting, easy to follow fitness fun for all levels. Staying active doesn’t always have [...]

Not Zero – A New Way to “Count” on Success

By | 2017-06-11T11:31:59+00:00 June 26th, 2017|Categories: Healthy for Life|

In today’s world, you can quantify everything. We have technology that will tell you how many steps you took, apps that log every gram of food and water you take in, how many minutes you slept, and what your heart was doing during your workout. If you find these tools helpful, great! There’s never been a better time to live [...]