Just “Kidding” Around – Mental Tips for Hard Moves

By | 2017-07-31T19:25:27+00:00 September 25th, 2017|Categories: Motivation & Mindset|

If you had an active childhood, you probably have fond memories of playgrounds, parks, and maybe even sports teams. As an adult, watching children can make you marvel at how quickly kids seem to learn how to do new things with their little bodies. Did you ever stop to think, “How do they do that?” One struggle of pursuing fitness [...]

Chimichurri Steak Tostadas

By | 2017-07-31T19:44:10+00:00 September 21st, 2017|Categories: Recipes for Results|

Serves: 3-6 Prep Time: 30 min Cook Time: 28 min INGREDIENTS For the cherry tomato salsa 1 cup cherry tomatoes ¼ white onion, minced 1 garlic clove, minced 1 tablespoon extra virgin olive oil juice of 1 lime 2 tablespoons minced cilantro big pinch of salt For the cauliflower puree 1 head cauliflower, chopped into florets ½ teaspoon garlic powder [...]

Community Event: Wine Down Yoga Sunday

By | 2017-09-17T14:42:52+00:00 September 19th, 2017|Categories: Community Events|

The Spinal Connection & Bootique Fitness have joined forces and together we want to share a Sunday Fun-day with you! We will begin with 1 hour of yoga, infused with fun music, fit for all levels from beginners to advanced. Class will be taught by Bootique yogi - Ali and Spinal Connection yogi - Tracy. We’ll end the practice with [...]

Fitness – From Making It Hard To Making It Last

By | 2017-07-19T16:56:45+00:00 September 18th, 2017|Categories: Motivation & Mindset|

Let’s face it, we’ve all had to go through something difficult. When you’ve got a hard task on the horizon, doing that work can fill us with strong negative emotions—sometimes making us cut our effort short, sometimes preventing us from trying altogether. Getting in shape with Bootique Fitness has its share of tough stuff, from challenging strength moves to prolonged [...]

Jalapeño Cilantro Lime Potato Salad

By | 2017-07-31T19:37:06+00:00 September 14th, 2017|Categories: Recipes for Results|

Juli at Paleomg.com has created a new spin on an old classic adding jalapeno and cilantro to potato salad. For 2 other potato recipes by Juli check out: - Bacon Lime Sweet Potato Salad - Lemon Herb & Dill Potatoes INGREDIENTS 1 pound baby potatoes juice of 2 limes 1 jalapeno, minced (seeds removed for less spice) ½ cup cilantro, [...]

Jaylin Supports Omar Passons – Boot Camp Event

By | 2017-09-16T15:21:51+00:00 September 12th, 2017|Categories: Community Events|

I am thrilled to be hosting an exclusive, family-friendly, co-ed boot camp work out event to raise money for my friend Omar Passons, who is running for the County Board of Supervisors. I have never asked anyone to make a political contribution before, but I am doing it now because I deeply believe Omar is right for San Diego. I [...]

Bootique Featured Client – Elyse

By | 2017-09-09T13:13:48+00:00 September 11th, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss August! We are proud to announce Elyse as our Featured Bootique Client! Elyse is fantastic - hard working and positive at every class. Sometimes we get lucky and she comes to show off her moves at dance class too! Fortunately, she makes it to a lot of our community events so we have a fun way to getting [...]

Coffee Rubbed Steak Tacos

By | 2017-07-19T21:26:13+00:00 September 7th, 2017|Categories: Recipes for Results|

Serves: 4-6 Prep time: 8 hours Cook time: 40 mins INGREDIENTS For the marinade 1½ pound skirt steak (or hanger steak or flap meat) 1 cup cold brew coffee ¼ cup coconut aminos 1 tablespoon olive oil ½ teaspoon salt ½ teaspoon red pepper flakes For the rub 1 tablespoon instant espresso powder 1 tablespoon coconut sugar ½ teaspoon salt [...]

Honey Mustard Chicken Skewers Recipe

By | 2017-07-19T21:18:55+00:00 August 31st, 2017|Categories: Recipes for Results|

Serves: 2 Prep time: 2 hours 30 mins Cook time: 20 mins INGREDIENTS 1⅕ pound boneless, skinless chicken thighs, cubed salt, to taste 1 cup spicy brown mustard ¼ cup honey ¼ teaspoon red pepper flakes ¼ teaspoon black pepper ghee, for greasing grill crushed pink peppercorns, for garnish chopped cilantro, for garnish DIRECTIONS Press cubed chicken thighs onto metal [...]

Bootique Fitness Tank Tops – Brand New Design

By | 2017-08-31T10:02:27+00:00 August 31st, 2017|Categories: Community Events|

We're excited to bring you a brand new design of our custom Bootique Fitness racerback tank tops. On the front, they say: Positive Mind Positive Energy Positive Life On the back they will have our logo. To place an order, email me with the style, size and quantity you'd like. All orders must be in by Tuesday, Sept 5th. Thank [...]