Fig & Tomato Basil Salad

Serves: 2-3 Prep Time: 15 min Cook Time: 15 min INGREDIENTS 1 cup diced Roma tomatoes (or whatever tomato is in season or you prefer) 1 cup diced figs 1 tablespoon balsamic vinegar 2 tablespoon honey 1 cup fresh basil 3-4 tablespoons olive oil pinch of salt DIRECTIONS In a bowl, mix together tomatoes, figs, balsamic and honey. In a [...]

By | September 29th, 2016|Categories: Recipes for Results|0 Comments

Tabata Complex Calorie Burner Video

Just 4 Minutes! Tabatas are incredibly effective short 4 minute circuits. You work for 20 seconds and take a 10 second break. Repeat this sequence for 8 rounds total. Sabrina, personal trainer in San Diego for Bootique Fitness, demonstrates exactly how to complete this tabata complex calorie burner circuit. 20 seconds of work, 10 recons recovery x 8 total. Alternate [...]

By | September 27th, 2016|Categories: Boot Camp Workouts|0 Comments

Do energy gels actually work?

At almost every fitness store there’s a dedicated section to nutrition and recovery items- shelves adorned with every name brand goop, bar, gel, square and drink tablet. Some athletes live by them, others swear against them and yeah they look and taste, well tolerable, but do they actually work or are they just a fad? Well, that depends. During long [...]

By | September 26th, 2016|Categories: Nutrition|0 Comments

Strawberry Tomatillo Chicken Fajita Salad

Serves: 3-4 Prep Time: 3 hours Cook Time: 20 min INGREDIENTS For the dressing 2 heads of garlic, roasted ½ cup extra virgin olive oil ¼ cup red wine vinegar 1 tablespoon honey pinch of salt and pink pepper (you can use black pepper instead of pink) For the tequila lime cilantro chicken 3 chicken breasts, butterflied 1 teaspoon salt [...]

By | September 22nd, 2016|Categories: Recipes for Results|0 Comments

Current Playlist for Dance Fitness Party Classes

Request to Dance To Your Favorite Songs We have an extensive list for you today! Here's all the current Dance Fitness Party songs in rotation! Check back for updates as I'll be linking videos to the songs as we create them - Linked songs will show up in PURPLE. In the meantime, choose your favorites and request them at Dance [...]

By | September 20th, 2016|Categories: Zumba|0 Comments

Clean Eating or Paleo – Which Diet is Better?

If you talk to someone who “eats clean” and someone who follows the “Paleo Diet,” you’re going to notice some differences. While both diets aim to cut out the bad stuff – processed foods, refined foods and added sugar; each diet has its own focus. What is the Paleo Diet? Basically, the idea of the Paleo Diet is to revert [...]

By | September 19th, 2016|Categories: Nutrition|0 Comments

Shrimp & Zucchini Pad Thai

Serves: 3-4 Prep Time: 25 min Cook Time: 20 min INGREDIENTS 2 large zucchinis, spiralized juice of 2 limes (about 4 tablespoons lime juice) ¼ cup Pacific Foods Mushroom Broth (It's at most grocery stores too) 2 tablespoons honey 2 tablespoons fish sauce 1 tablespoon coconut aminos 1 tablespoon sriracha or chile sauce 1 teaspoon rice wine vinegar 2+ tablespoons [...]

By | September 15th, 2016|Categories: Recipes for Results|0 Comments

September Featured Bootique Client – Julie

Congratulations Miss September! We are proud to announce Julie as our Featured Bootique Client! This feature is long overdue as Julie has been part of our Bootique family for 5 years. She took a brief hiatus but she's been back and going strong for a while now - as you'll see her awesome results later in the post. To know [...]

By | September 13th, 2016|Categories: Testimonials - Featured Clients|0 Comments

Cinnamon Peach Upside Down Cake

Feel your sweet tooth craving? Try this delicious Paleo style dessert. Rather than traditional desserts which are often made mostly with white sugar, this dessert takes on Paleo principles of more natural ingredients like almond flour, coconut sugar and ghee. Serves: 12 slices Prep Time: 30 min Cook Time: 48 min INGREDIENTS 3 tablespoons ghee ⅓ cup maple or coconut [...]

By | September 8th, 2016|Categories: Recipes for Results|0 Comments

Why Your Weight Loss Plateau May Not Be a Bad Thing

Let’s face it, we’ve all been there. You are religiously showing up to your Bootique Fitness classes and giving it all you’ve got. You’re diligently cooking all of your meals at home and following your meal plans to a “T”. For the last four weeks, the scale has been reflecting all of the hard work and dedication you have put [...]

By | September 6th, 2016|Categories: Fat Loss Techniques|0 Comments