Thai Basil Beef – Paleo Recipe

By | March 23rd, 2017|Categories: Recipes for Results|

Serves: 2-3 Prep time: 15 mins Cook time: 40 mins INGREDIENTS 1 pound beef, thinly sliced against the grain (ex: flap meat, hanger steak or flank steak) 2+ tablespoons ghee 1 red bell pepper, thinly sliced 1 yellow onion, diced 3 garlic cloves, sliced ¼ cup coconut aminos (do not try to sub with liquid aminos) 2 teaspoons fish sauce [...]

Quick Ab Circuit – Follow Along Video

By | March 21st, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video is a quick 4 exercise ab circuit for you. Sabrina will show you how to perform each movement as well [...]

Overcome Stress with Exercise

By | March 20th, 2017|Categories: Motivation & Mindset|

Fact: Seven out of 10 adults in the US experience stress or anxiety daily (Check it out: ADAA). With that kind of figure, it’s almost easy to assume that you, Bootique’er, feel some level of stress and/or anxiety on a regular basis. While it may be impossible to eliminate stress altogether, the good news is that there are ways of [...]

Take It Off – Cardio Hip Hop Dance Fitness Video

By | March 14th, 2017|Categories: Dance Fitness Videos|

Take It Off - Lil Jon - Dance Fitness with Bootique Plain old cardio? Nah... Aerobic and Anaerobic. These types of exercise may sound familiar and we need both to be fit and healthy. Aerobic (aka cardio) exercise helps our cardiovascular system, pumping oxygen and making our hearts healthy; such as running, walking, and DANCE. Anaerobic workouts are just as [...]

10 Ways To Stay Motivated To Reach Your Fitness Goals

By | March 13th, 2017|Categories: Motivation & Mindset|

There’s a common theme we face with fitness: We start off strong, are proud of the initial work we’re noticing in our bodies and ourselves, begin to plateau, then one missed class becomes 2, 3, 4… and then we begin to question if we should continue to pursue our goals at all. Believe me, we’ve all been there. It’s easier [...]

Super Easy Chocolate Chip Banana Walnut Muffins

By | March 9th, 2017|Categories: Recipes for Results|

Serves: 14 muffins Prep Time: 10 min Cook Time: 25 min INGREDIENTS 3 cups Bob's Red Mill Paleo Mix 1 teaspoon baking soda ½ teaspoon baking powder pinch of salt ⅔ cup melted coconut oil ⅔ cup maple syrup ⅓ cup almond milk 3 eggs 1 teaspoon vanilla extract pinch of cinnamon 2 mashed bananas ⅓ cup chopped walnuts ⅓ [...]

How To Work Your Abs With A V-Up Exercise [VIDEO]

By | March 7th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're hanging out with our friend Brittney Hogan, owner of Virago-Fitness, to bring you some new videos that breakdown exercises to show you how to execute each one properly. Proper form is always important especially when training your core so that you do not tweak your low back. The V-Up is a great exercise [...]

March Featured Bootique Client – Debbi

By | March 6th, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss March! We are proud to announce Debbi as our Featured Bootique Client! Debbi is wonderful! She's been dancing with us for a year - always bringing positive energy to our classes! She's been dedicated to her fitness for some time now and working out on her own at the gym. However, when she found herself stuck in a [...]

Supreme Pizza Frittata – Paleo Recipe

By | March 2nd, 2017|Categories: Recipes for Results|

Serves: 8 slices Prep Time: 15 min Cook Time: 35 min INGREDIENTS 1 pound hot Italian sausage 12 eggs 1 cup pizza sauce ¼ cup fresh basil, torn into small pieces pinch of salt pinch of black pepper red pepper flakes, to taste 1 green bell pepper, sliced 6 button mushrooms, sliced 6 pepperoni slices 2 cups arugula juice of [...]

Only Love – Cardio Dance Warm Up Video

By | February 28th, 2017|Categories: Dance Fitness Videos|

Shaggy - Only Love Where else can you burn up to 800 calories an hour while dancing with friends and to good music? Cardio Dance/Zumba at Bootique Fitness is where all the magic happens! While you will feel magical, the calorie burn and energy you get is all you! Not only will you lose calories, weight, and inches, you will [...]