Italian Spicy Sausage & Kale Gnocchi Casserole

By | January 19th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep Time: 10 min Cook Time: 40 min INGREDIENTS 1 package Cappello's Grain Free Gnocchi 1 pound hot Italian sausage 1 bundle kale, minced 3 tablespoons tomato paste 1 tablespoon honey ¼ cup coconut milk ¼ cup chicken broth 1 teaspoon sea salt ½ teaspoon black pepper ½ teaspoon red pepper flakes DIRECTIONS Preheat oven to 350 degrees [...]

10 Benefits of Strength Training for Women

By | January 16th, 2017|Categories: Fitness & Exercise|

Building Muscle is More Important than you Think If you’re actively pursuing, developing, or considering a fitness program, you may want to add strength training to the mix. With strength training, building muscle is only one part of the equation and it’s not all about trying to develop a bodybuilder physique. Sure, you’ll get some extra definition and look more [...]

Indian Butter Chicken

By | January 12th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep Time: 10 mins Cook Time: 30 mins INGREDIENTS 2 tablespoons ghee or butter 2 pounds boneless chicken thighs, cut into bite size pieces 1 yellow onion, diced 3 garlic cloves, minced 1 teaspoon freshly minced ginger 2 teaspoon garam masala 1 teaspoon tumeric ½ teapsoon cayenne pepper ½ teaspoon cumin ½ teaspoon salt 2 (14 ounce) cans [...]

January Featured Bootique Client – Hallie

By | January 9th, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss January! We are proud to announce Hallie as our Featured Bootique Client! Hallie is amazing. Though once a girl who was a afraid of her own body, she's now a strong, confident woman who embraces exercising - even when she's traveling for work. She may fool you into thinking she's unassuming, as she is normally pretty quiet and [...]

Bootique Goes To The Movies

By | January 5th, 2017|Categories: Community Events|

This month's community event is a trip to the beautiful new multiplex theatre at Liberty Station - The Lot. Saturday, June 14th at 6:30 pm You can get free tickets here (LIMITED TIME - GET THEM NOW) They have a very limited selection of movies - in fact, movies for Jan 14th aren't even listed yet - but the show [...]

Using Mindfulness and Meditation To Realize Your Goals

By | January 3rd, 2017|Categories: Motivation & Mindset|

Goal setting can be an excellent tool to understand the path you want to take to reach your health and fitness goals. In our often too-busy worlds, where we so closely follow our calendars to know what to do next, plugging in your exercise classes into your weekly schedule is very important. So is being mindful about why you’re showing [...]

How Your Diet Will Affect Your Weight Loss

By | December 26th, 2016|Categories: Nutrition|

In your busy eat-and-run culture, it can be tough to maintain a healthy weight, and losing weight becomes even tougher. This is one of the reasons why there is an obesity epidemic. In case you had tried to shed some weight before and failed, you may be compelled to believe that diets don't work. You may be right; there is [...]

5 Ingredient Butternut Squash & Sage Breakfast Casserole

By | December 15th, 2016|Categories: Recipes for Results|

Only 5 ingredients - it doesn't get much easier than that. Make a casserole and reheat it for a several days of breakfast. Serves: 5-6 Prep Time: 25 mins Cook Time: 40 mins INGREDIENTS 2 cups diced butternut squash 2 tablespoons ghee 1 pound breakfast sausage 1 tablespoon minced sage + extra sage leaves for garnish 10 eggs, whisked salt [...]

Does a Vegetarian Diet Help You Lose Weight?

By | December 12th, 2016|Categories: Nutrition|

A vegetarian diet can be an effective means of losing weight. Vegetarians usually have lower cholesterol and body fat than people who eat meat. Vegetarians who are successful in maintaining a healthy weight focus on whole foods like legumes, beans, soy protein, fresh vegetables, milk, and eggs. Therefore, apart from working out, a positive step to achieving weight loss is [...]

Pumpkin Spice Chocolate Chip Energy Balls

By | December 8th, 2016|Categories: Recipes for Results|

Too many empty calories tempting you this season? These delicious pumpkin energy balls are a much better choice to fill you with energy! Serves: 15 energy balls Prep Time: 15 min Cook Time: 15 min INGREDIENTS 1 cup raw cashew butter (8 ounces) 1 cup unsweetened shredded coconut 8 pitted dates 3 tablespoons maple syrup 2 tablespoons vanilla protein powder [...]