Ají de Gallina (Peruvian Creamed Spicy Chicken)

Try this great PALEO dish from our friend Juli at Paleomg.com Serves: 4 Prep Time: 15 min Cook Time: 1 hour 15 min INGREDIENTS 4 eggs, boiled and peeled, sliced* 1 pound chicken breasts, boiled and shredded* 2 russet potatoes, peeled 2 tablespoons ghee ½ yellow onion, minced 3 garlic cloves, minced 1 teaspoon turmeric 1 teaspoon cumin 1 (14 [...]

By | December 1st, 2016|Categories: Recipes for Results|0 Comments

8 Benefits of High Intensity Interval Training

HIIT It! Build muscle and burn fat with high intensity interval training Let’s begin with the basics: High Intensity Interval Training (HIIT) is a form of fast-paced cardiovascular exercise that alternates repeated periods of short and intense exercise with less intense recovery periods. The intense exercise portions may range from seconds to full minutes and are aimed to be performed [...]

By | November 28th, 2016|Categories: Fitness & Exercise|0 Comments

Slow Cooker Buffalo Chicken Chili

Enjoy this Easy to prep slow cooker PALEO recipe by Juli at Paleomg.com Serves: 4-5 Prep Time: 15 min Cook Time: 8 hours INGREDIENTS 1 pound ground chicken 1 white sweet potato, peeled and diced 2 carrots, peeled and diced 2 stalks of celery, diced 1 yellow onion, diced 2 garlic cloves, minced 1 teaspoon chili powder 1 teaspoon smoked [...]

By | November 23rd, 2016|Categories: Recipes for Results|0 Comments

How To Use Ice Baths For Recovery

A few weeks ago we wrote about the importance of recovery, especially after a high intensity workout and showed you how to use tools like massage sticks and lacrosse balls to work out the kinks of your muscles. Check out that post here. Another great technique for recovery: the ice bath. But first, how does it work? In simplest terms, [...]

By | November 21st, 2016|Categories: Healthy for Life|0 Comments

5 Ingredient Egg-Free Shashuka Breakfast Bowls

Our friend Juli at Paleomg.com created this delicous PALEO breakfast recipe adding Shashuka, a Moroccan spiced tomato sauce to this simple 5 ingredient meal. Prep Time: 15 min Cook Time: 30 min INGREDIENTS 2 sweet potatoes, diced 2 tablespoon ghee, melted pinch of salt 1 pound breakfast sausage 1 jar of Mina's Shakshuka Sauce 4 cups thinly sliced kale* just [...]

By | November 17th, 2016|Categories: Recipes for Results|0 Comments

Why Community Matters For Fitness Goals

There are times we all just want to be left alone. You know those days — when you want to turn off all the lights, hit the power down button on your phone, crawl into bed and make binge watching Netflix the only reason to turn your computer on all day. Maybe you’re able to sneak those in sometimes but [...]

By | November 14th, 2016|Categories: Motivation & Mindset|0 Comments

Hatch Chile & Chorizo Chilaquiles

Enjoy this PALEO dish from Julie at Paleomg.com. Serves: 3-4 Prep Time: 15 min Cook Time: 20 min INGREDIENTS 1 package Siete Tortillas (I used the almond flour ones), cut into fourths coconut oil spray couple pinches of himalayan sea salt For the hatch green chile 4 hatch chiles, roasted, skin removed, seeds removed* 1 jalapeño, roasted, seeds removed* ¼ [...]

By | November 10th, 2016|Categories: Recipes for Results|0 Comments

Sweating with Intention

How mindfulness can impact your workout How often, when you’re in the throes of a good workout that burns and leaves you sweating so much it looks like you just jumped into the swimming pool, do you think about “just getting through it”? 50 more crunches, two more circuits, that imaginary clock you keep seeing in your mind that’s ticking [...]

By | November 7th, 2016|Categories: Motivation & Mindset|0 Comments

Curry Roasted Cauliflower & Fennel

Delicious PALEO recipe from Juli at Paleomg.com Serves: 4 Prep Time: 10 min Cook Time: 35 min INGREDIENTS 1 head of cauliflower, chopped into florets 1 fennel bulb, fronds removed, thinly sliced 3 tablespoons ghee, melted 2 tablespoons nutritional yeast* 1 tablespoon curry powder 1 teaspoon turmeric ½ teaspoon garlic powder ½ teaspoon coriander ½ teaspoon salt ½ teaspoon white [...]

By | November 3rd, 2016|Categories: Recipes for Results|0 Comments

November Featured Bootique Client – Nathalie

Congratulations Miss November! So excited to feature Nathalie this month. This awesome lady is not only a rockstar during our training classes, but she's my incredible hair stylist! She's the artist that creates the shades of red that I love! Sabrina also gets to share in her artistry! Don't worry - she does natural colors too. :) Nathalie is a [...]

By | October 31st, 2016|Categories: Testimonials - Featured Clients|0 Comments