About Jaylin

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So far Jaylin has created 935 blog entries.

Maple Dijon Roasted Carrots

By | February 2nd, 2017|Categories: Recipes for Results|

Serves: 5-6 Prep time: 10 mins Cook time: 35 mins INGREDIENTS 2 pounds multi-colored carrots, rinsed, trimmed and peeled ¼ cup maple syrup ¼ cup dijonnaise 2 tablespoons olive oil pinch of himalayan sea salt pinch of red pepper flakes handful of chives, chopped ¼ cup pistachios, chopped DIRECTIONS Preheat oven to 400 degrees F. Line a baking sheet with [...]

Bootique Celebrates Jaylin’s Birthday

By | January 31st, 2017|Categories: Community Events|

This month's community event is a happy hour at Miguel's in Old Town! Saturday, Feb 4th at 3:00 pm It's Jaylin's birthday month! That's right - MONTH! hehe... Feb 14th is Jaylin's actual birth date. It's on a Tuesday this year! All great things are on a Tuesday this year. #may30th :) While there will be a super fun Dance [...]

2 Simple, No Cook Breakfasts For Meal Prepping

By | January 30th, 2017|Categories: Nutrition|

Does the thought of planning your entire menu for a week feel too overwhelming to even consider? Ironically, meal prepping is actually a time saving technique... once you've established a good method. By taking a little bit of time in the beginning of the week and organizing your meals, you save a lot of time during the week when it's [...]

BBQ Chicken Casserole

By | January 26th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep time: 15 mins Cook time: 1 hour INGREDIENTS 1 medium spaghetti squash (about 21⁄2 pounds) 1 rotisserie chicken, shredded (about 4-5 cups) 2 cloves garlic, minced ¼ red onion (1/8 minced, ⅛ thinly sliced) 1 teaspoon garlic powder 1 teaspoon fine sea salt ½ teaspoon red pepper flakes 1⁄4 teaspoon black pepper 1 bottle Tessemae's BBQ Sauce [...]

Can exercise make you look younger?

By | January 23rd, 2017|Categories: Healthy for Life|

Studies are now showing there is a very good chance it can. Aging and all it’s encompassing characteristics — fine lines, wrinkles, loss of elasticity and even pigmentation—were once thought to be caused by processes of stretching and sagging. We now know it’s actually a process of muscle deflation as our skin becomes less firm and loses structural support our [...]

Italian Spicy Sausage & Kale Gnocchi Casserole

By | January 19th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep Time: 10 min Cook Time: 40 min INGREDIENTS 1 package Cappello's Grain Free Gnocchi 1 pound hot Italian sausage 1 bundle kale, minced 3 tablespoons tomato paste 1 tablespoon honey ¼ cup coconut milk ¼ cup chicken broth 1 teaspoon sea salt ½ teaspoon black pepper ½ teaspoon red pepper flakes DIRECTIONS Preheat oven to 350 degrees [...]

10 Benefits of Strength Training for Women

By | January 16th, 2017|Categories: Fitness & Exercise|

Building Muscle is More Important than you Think If you’re actively pursuing, developing, or considering a fitness program, you may want to add strength training to the mix. With strength training, building muscle is only one part of the equation and it’s not all about trying to develop a bodybuilder physique. Sure, you’ll get some extra definition and look more [...]

Indian Butter Chicken

By | January 12th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep Time: 10 mins Cook Time: 30 mins INGREDIENTS 2 tablespoons ghee or butter 2 pounds boneless chicken thighs, cut into bite size pieces 1 yellow onion, diced 3 garlic cloves, minced 1 teaspoon freshly minced ginger 2 teaspoon garam masala 1 teaspoon tumeric ½ teapsoon cayenne pepper ½ teaspoon cumin ½ teaspoon salt 2 (14 ounce) cans [...]

January Featured Bootique Client – Hallie

By | January 9th, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss January! We are proud to announce Hallie as our Featured Bootique Client! Hallie is amazing. Though once a girl who was a afraid of her own body, she's now a strong, confident woman who embraces exercising - even when she's traveling for work. She may fool you into thinking she's unassuming, as she is normally pretty quiet and [...]

Bootique Goes To The Movies

By | January 5th, 2017|Categories: Community Events|

This month's community event is a trip to the beautiful new multiplex theatre at Liberty Station - The Lot. Saturday, Jan 14th at 6:30 pm You can get free tickets here (LIMITED TIME - GET THEM NOW) They have a very limited selection of movies - in fact, movies for Jan 14th aren't even listed yet - but the show [...]