About Jaylin

This author has not yet filled in any details.
So far Jaylin has created 986 blog entries.

Grilled Sweet & Spicy Pineapple Pork Chops

By | 2017-07-31T20:15:36+00:00 August 17th, 2017|Categories: Recipes for Results|

Serves: 4 Prep Time: 15 min Cook Time: 26 min INGREDIENTS 4 pork chops (I used thinly cut) ½ - 1 teaspoon salt 4 pineapple rounds cilantro, for garnish green onions, for garnish For the sauce 1 cup coconut aminos 2 tablespoons sriracha 1 teaspoon sesame oil 1 teaspoon freshly grated ginger ¼ teaspoon garlic powder DIRECTIONS Heat up grill [...]

Andas En Mi Cabeza – Dance Video For Zumba Lovers

By | 2017-07-19T16:55:34+00:00 August 15th, 2017|Categories: Dance Fitness Videos|

Andas En Mi Cabeza - Chino Y Nacho Chino Y Nacho created this beautiful song about a guy who imagines marrying a girl. Now she's in his head all the time. San Diego Cardio Dance Fitness Classes You've probably heard of Zumba - the Latin-inspired dance craze that's getting people fit all over the world. Our Dance Fitness classes are [...]

3 Common Excuses To Avoid Working Out – Busted

By | 2017-08-10T08:28:20+00:00 August 14th, 2017|Categories: Motivation & Mindset|

We know - this summer totally flew by for us to. But with the last bits of summer vacations, tanned skins, and family barbeques slowly fading into the back to school routines, its time to shed the ghosts of workouts missed and kick your workout routine back into action. It can be really hard to get back into a workout [...]

Paleomg’s Spin on Chicken Fried Rice

By | 2017-07-19T21:07:24+00:00 August 10th, 2017|Categories: Recipes for Results|

Juli created a new version of chicken fried rice: "It’s not exactly like fried rice and it doesn’t have an egg in it, but it’s totes easy to make any night of the week!" Serves: 2-3 Prep Time: 15 min Cook Time: 25 min INGREDIENTS For the sauce 1 (8 ounce) bottle of coconut aminos 1 tablespoon sriracha 1 teaspoon [...]

Bootique Featured Client – Rachel

By | 2017-07-31T19:09:45+00:00 August 7th, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss August! We are proud to announce Rachel as our Featured Bootique Client! I remember my first class with Rachel - she brought the sass right away and I knew this was going to be a good fit! Lucky for us, she continues to bring a ton of positive energy and just the right amount of sass to all [...]

Watermelon & Fennel Mint Salad

By | 2017-07-31T20:14:45+00:00 August 3rd, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep Time: 20 min INGREDIENTS li>2 cups watermelon, sliced 1 medium fennel bulb, thinly sliced For the dressing 1 small shallot, chopped 2 tablespoons lemon juice 1 tablespoon honey 1 tablespoon mint leaves, chopped + extra for garnish 1 tablespoon dill + extra for garnish 1 teaspoon dijon mustard pinch of salt 3 tablespoons olive oil DIRECTIONS Place [...]

Tambourine Dance Fitness Video For Eve

By | 2017-07-19T16:54:13+00:00 August 1st, 2017|Categories: Dance Fitness Videos|

Shake Shake Shake Shake Shake Let Your Inner Dancer Out! We are only human, and we tend to keep our emotions (anger, sadness, anxiety, etc…) inside. They are kept in due to work or family or they may manifest themselves in body pain or restless sleep. Instead of keeping all this in, let’s get it out; via dance! Our bodies [...]

How Does Kefir Work with Mainstream Diets?

By | 2017-07-19T14:33:21+00:00 July 31st, 2017|Categories: Nutrition|

With obesity on the rise and many fad diets gaining in popularity, it can be hard to distinguish good diet advice from bad. However, medical professionals agree about one simple fact when it comes to a healthy diet. Eating healthy foods is a key component of any successful diet and weight loss plan. What many people don't realize is that [...]

Lemon Poppyseed Energy Balls

By | 2017-06-05T20:35:44+00:00 July 27th, 2017|Categories: Recipes for Results|

Serves: 15 balls Prep Time: 15 min INGREDIENTS 1 cup raw cashew butter (8 ounces) 1 cup unsweetened shredded coconut 8 pitted dates 2 tablespoons maple syrup 2 tablespoons vanilla protein powder 2 tablespoons flaxseed meal 2 tablespoons ground chia seeds 2 tablespoons lemon juice 1 tablespoons lemon zest 1 teaspoon vanilla extract 1½ tablespoons poppyseeds For the topping 1 [...]

How To Achieve Nutrition Mastery

By | 2017-07-16T17:15:29+00:00 July 24th, 2017|Categories: Nutrition|

So. You’ve got a meal plan routine and you know what to put in your face. You understand what foods have protein, carbs, and fats, which ones are the “good” kinds, and what the right portion size is. You eat the right ratios of macronutrients for your body type and lifestyle. You’ve come a long way since Day 1, and [...]