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So far Jaylin has created 969 blog entries.

Community Spotlight On: College Planning with Tanya

By | 2017-06-23T13:45:27+00:00 June 23rd, 2017|Categories: Community Spotlight|

Community is a very important aspect of our Bootique family. We love to share reputable small business owners with you. We've created a new feature called 'Spotlight On" to bring these incredible business owners to light. Introducing Bootique Member: Tanya Aure, owner of Comprehensive College Planning. About Tanya Aure What would you like people to know about you? I am [...]

Spicy Kale & Blood Orange Salad

By | 2017-06-05T20:01:10+00:00 June 22nd, 2017|Categories: Recipes for Results|

Serves: 4 Prep Time: 20 min Cook Time: 10 min INGREDIENTS ⅓ cup sliced almonds 1 cup sweet peppers, thinly sliced ¼ red onion, thinly sliced 2 jalapeños, thinly sliced 1 bundle of kale (whichever kale you prefer more - I used curly kale for this recipe), cut back from stem and thinly sliced** 2 blood oranges, segmented* For the [...]

How to do the Perfect Plank and Side Plank

By | 2017-06-11T11:20:38+00:00 June 20th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video shows you how to do the Perfect Plank and Side Plank. There are many variations of a plank, you've probably [...]

How To Build Your Own Nutrition Plan (Part 2)

By | 2017-05-24T15:00:23+00:00 June 19th, 2017|Categories: Nutrition|

Finding your nutrition formula Making changes to your nutrition starts with making sure your body is getting what it needs via proper hydration, and high quality protein, vegetables, and fats. Once you’re up to speed on getting the good stuff into your body, the next step is figuring out how much of everything to put on your plate. At Bootique [...]

Bacon Cheeseburger Meatloaf Paleo Recipe

By | 2017-06-05T19:59:16+00:00 June 15th, 2017|Categories: Recipes for Results|

Serves: 6 Prep Time: 15 min Cook Time: 1 hour 30 min INGREDIENTS 1 pound bacon 1 pound ground beef 1 pound ground pork 1 red bell pepper, chopped ¼ red onion, minced 2 garlic cloves, minced 1 cup almond flour 1 cup button mushrooms, diced ½ cup dill relish 2 tablespoons yellow mustard 2 tablespoons spicy brown mustard 1 [...]

How To Build Your Own Nutrition Plan (Part 1)

By | 2017-05-24T15:00:08+00:00 June 12th, 2017|Categories: Nutrition|

Nutrition Baby Steps: Fill in the Holes Sometimes it seems like there’s so much nutrition advice and so many rules that it can be really difficult to figure out how to build a reasonable plan. When you’re not sure where to start, but you know you need to improve your eating, there are a few simple actions you can take [...]

Juli’s Spin on Chicken Fried Rice

By | 2017-06-05T19:44:50+00:00 June 8th, 2017|Categories: Fitness & Exercise|

Serves: 2-3 Prep Time: 15 mins Cook Time: 25 mins INGREDIENTS For the sauce 1 (8 ounce) bottle of coconut aminos 1 tablespoon sriracha 1 teaspoon sesame oil ½ teaspoon fish sauce For the rice 2 tablespoons ghee 1 pound chicken thighs, cubed into bize size pieces salt, to taste 1 red bell pepper, diced 1 orange bell pepper, diced [...]

Booty Burner Dumbbell Workout Video

By | 2017-06-05T15:02:36+00:00 June 6th, 2017|Categories: Workout Videos|

Dumbbells provide a versatile way to build strength while also working on your muscle stability. We focus on dumbbell style circuit workouts in our Monday Personal Training Group classes in San Diego. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to perform each exercise as well as modifications to make the movement more or less intense [...]

June Featured Bootique Client – Jeanette

By | 2017-06-05T14:42:24+00:00 June 5th, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss April! We are proud to announce Jeanette as our Featured Bootique Client! Each of our trainers has had the pleasure of working with Jeanette and we all agree - she's fantastic! A hard worker at every class, always ready to take instruction and push herself to the next level. I most often see her at Dance Fitness - [...]

Rachel Looks Forwarding To Working Out Now

By | 2017-05-06T15:39:37+00:00 May 31st, 2017|Categories: Testimonials|

Rachel was looking for more than just a workout when she moved to San Diego - she wanted a community she could bond with! We are happy she found us! Her positive energy and determination fit right in with our fit family and now she looks forward to her high energy workouts! You'll find Rachel faithfully at the 6 am [...]