About Jaylin

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So far Jaylin has created 921 blog entries.

Slow Cooker Butternut Squash & Sage Beef Stew

By | February 16th, 2017|Categories: Fitness & Exercise|

Serves: 5-6 Prep time: 20 mins Cook time: 8 hours INGREDIENTS ½ pound bacon, diced 2 pounds beef stew meat ½ teaspoon garlic powder ½ teaspoon salt 8-10 sage leaves, minced ½ yellow onion, minced 3 garlic cloves, minced 1 cup button mushrooms 2 cups diced butternut squash 1 bundle of poultry herbs (rosemary, thyme, and sage), wrapped in twine [...]

Community Spotlight On: LulaRoe Sarah Nakamoto

By | February 14th, 2017|Categories: Community Spotlight|

Community is a very important aspect of our Bootique family. We love to share reputable small business owners with you. We've created a new feature called 'Spotlight On" to bring these incredible business owners to light. Starting with our very own personal trainer superstar: Sarah Nakamoto. About Sarah Nakamoto What would you like people to know about you? I grew [...]

How Important Is Drinking Enough Water?

By | February 13th, 2017|Categories: Nutrition|

Have you ever heard the old wives’ tale that drinking 8 glasses of water a day almost always keeps the doctor away? Okay, maybe that’s not exactly how the rhyme goes but most people would generally agree that a minimum of 8 glasses of water a day is the way to go to ensure your blood, joints and organs stay [...]

Positive Health Wellness, An Online Resource

By | February 9th, 2017|Categories: Healthy for Life|

This website is a great resource for everyone looking for important information surrounding health and wellness to live a more positive, healthier and happier life. They strive to make sure that all of their blog posts are very comprehensive and well researched to ensure each topic is covered thoroughly. We like them because they share our philosophy: "Being healthy is [...]

Steak Fajita Loaded Sweet Potatoes

By | February 9th, 2017|Categories: Recipes for Results|

Serves: 3-4 Prep time: 15 mins Cook time: 1 hour INGREDIENTS 3 sweet potatoes 4 tablespoons ghee, divided 1 sweet onion, thinly sliced 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 orange bell pepper, thinly sliced 1 - 1½ pound hanger steak, pounded slightly thinner to tenderize 2 teaspoons chili powder 1 teaspoon salt 1 [...]

February Featured Bootique Client – Sydne

By | February 6th, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss February! We are proud to announce Sydne as our Featured Bootique Client! This girl is a rock star! Just follow her Facebook page and you'll see how busy she is. She's constantly travelling (just got back from Australia). When she's in town, she's attending event after event - if not for the Junior League (a group of women [...]

Maple Dijon Roasted Carrots

By | February 2nd, 2017|Categories: Recipes for Results|

Serves: 5-6 Prep time: 10 mins Cook time: 35 mins INGREDIENTS 2 pounds multi-colored carrots, rinsed, trimmed and peeled ¼ cup maple syrup ¼ cup dijonnaise 2 tablespoons olive oil pinch of himalayan sea salt pinch of red pepper flakes handful of chives, chopped ¼ cup pistachios, chopped DIRECTIONS Preheat oven to 400 degrees F. Line a baking sheet with [...]

Bootique Celebrates Jaylin’s Birthday

By | January 31st, 2017|Categories: Community Events|

This month's community event is a happy hour at Miguel's in Old Town! Saturday, Feb 4th at 3:00 pm It's Jaylin's birthday month! That's right - MONTH! hehe... Feb 14th is Jaylin's actual birth date. It's on a Tuesday this year! All great things are on a Tuesday this year. #may30th :) While there will be a super fun Dance [...]

2 Simple, No Cook Breakfasts For Meal Prepping

By | January 30th, 2017|Categories: Nutrition|

Does the thought of planning your entire menu for a week feel too overwhelming to even consider? Ironically, meal prepping is actually a time saving technique... once you've established a good method. By taking a little bit of time in the beginning of the week and organizing your meals, you save a lot of time during the week when it's [...]

BBQ Chicken Casserole

By | January 26th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep time: 15 mins Cook time: 1 hour INGREDIENTS 1 medium spaghetti squash (about 21⁄2 pounds) 1 rotisserie chicken, shredded (about 4-5 cups) 2 cloves garlic, minced ¼ red onion (1/8 minced, ⅛ thinly sliced) 1 teaspoon garlic powder 1 teaspoon fine sea salt ½ teaspoon red pepper flakes 1⁄4 teaspoon black pepper 1 bottle Tessemae's BBQ Sauce [...]