About Jaylin

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So far Jaylin has created 948 blog entries.

Bruno Mars Magic for Dance Fitness 24K

By | 2017-04-15T20:09:59+00:00 April 25th, 2017|Categories: Dance Fitness Videos|

24K - Bruno Mars Shimmy Away Calories at a Dance Fitness Party! Love Zumba? We have a "Boo"-tip to get the most out of your next class! One way to boost calorie burn during a Zumba workout is to fully extend your arms when following the dance moves. It sounds so simple, but if you make the effort to engage [...]

Spring in San Diego: Handle the Heat!

By | 2017-03-18T13:43:54+00:00 April 24th, 2017|Categories: Healthy for Life|

The rainy season is over and boy are the hills GREEN! This winter brought rain, and with it probably came some excuses to skip a workout or two. Now that spring has sprung, get ready to put those excuses in the closet with your umbrella and join our personal training groups outside. There are so many benefits to outdoor exercise, [...]

Maile Has Lost 56 lbs & Found Her Happy Space

By | 2017-04-15T20:14:21+00:00 April 19th, 2017|Categories: Testimonials|

Maile is a constant ray of sunshine, impressing and motivating us all with her hard work, caring nature, hilarious antics and outgoing personality! "I have lost 56 lbs so far and it was a hard road at first because I didn't results for the first 6 months but after that it was as if it melted off. I am so [...]

4 Minute Fat Burning Cardio Circuit

By | 2017-03-11T15:03:36+00:00 April 18th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series Cardio Workout with Bootique Fitness & Virago We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video will target your whole body with cardio type exercises to raise your heart [...]

Top Foods to Decrease inflammation

By | 2017-03-18T13:43:33+00:00 April 17th, 2017|Categories: Nutrition|

Inflammation on the body can include redness, swelling, heat and pain. Chronic inflammation can result in heart disease, Alzheimer’s disease, and cancer. The body becomes inflamed to bring attention and nourishment to areas that are not well or that have experienced injury or pain. If it goes on too long, it can cause damage to the body and make things [...]

Southwest Sweet Potato Hash with Vital Farms Eggs

By | 2017-04-13T12:57:58+00:00 April 13th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep time: 20 mins Cook time: 40 mins INGREDIENTS For the sweet potatoes 2 sweet potatoes, diced 3 tablespoons melted ghee 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon smoked paprika ½ teaspoon cumin ½ teaspoon chili powder For the hash 2 tablespoons ghee 1 yellow onion, diced 1 red bell pepper, diced 1 yellow bell pepper, [...]

Pa Que Baile – For Zumba Lovers

By | 2017-04-11T21:23:18+00:00 April 11th, 2017|Categories: Dance Fitness Videos|

Pa Que Baile - Blad MC Let Your Inner Dancer Out! We are only human, and we tend to keep our emotions (anger, sadness, anxiety, etc…) inside. They are kept in due to work or family or they may manifest themselves in body pain or restless sleep. Instead of keeping all this in, let’s get it out; via dance! Our [...]

How Clean Eating Has A Major Affect On Health

By | 2017-04-10T16:44:38+00:00 April 10th, 2017|Categories: Healthy for Life|

There are many concerns about whether or not what we eat and what we use on a daily basis can cause cancer. Some people question: do cell phones cause cancer? Does what I eat cause cancer? While they may not cause cancer, what we eat certainly can fight off chances of it happening at all. What are the Causes of [...]

Ayy Ladies – Cardio Hip Hop Dance Video

By | 2017-04-15T20:10:36+00:00 April 9th, 2017|Categories: Dance Fitness Videos|

Ayy Ladies - Travis Porter Get Moving this Spring with Cardio Hip Hop Classes As the breezy days of spring pass us by, the idea of signing up for cardio class can sound exhausting. But this is why we are so grateful for Bootique's take on Zumba-style classes, a dance fitness class where we can ramp up our heart rates, [...]

Sleek, Tone Arms Strength Training Workout

By | 2017-03-29T21:00:07+00:00 April 4th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video will target your whole upper body with a circuit of 5 strength exercises. Grab a pair of dumbbells that will [...]