Nutrition for fat loss starts here: 10 keys to success

Before you get carried away with ‘what should I eat, where, when, how…’ master the following fundamentals to create nutritional habits that will lead to a healthier, more fit, trim body. Remember the 80/20 rule – 80% of your success with fat loss is based on these fundamentals.

1. Eating fewer calories than you burn. Keep a food log to track the food you eat.
2. Properly balancing your macronutrient ratios (protein/carbs/fat)
3. Finding balance in you meal frequency (3 meals w/snack; 5-6 small meals), properly timed
4. Eating lean proteins with every meal
5. Eating the right types of carbohydrates and avoiding refined sugars
6. Eating low fat and choosing the right types of fat
7. Drinking plenty of water
8. Eating natural, unrefined foods
9. Sleeping
10. Believing in yourself and in what you are doing

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This entry was posted on Sunday, February 22nd, 2009 at 4:47 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Nutrition for fat loss starts here: 10 keys to success”

Violet Charles Says:
Awesome post. You’ve got a new fan. You must keep your site going and I can’t wait to check your next creative work.
January 11th, 2010 at 12:31 pm
Jorge Tittl Says:
This has certainly gives me some ideas to shape up this year. Thank you
January 12th, 2010 at 2:47 am