We all live very busy lives, with work, family, and our extra curricular activities, days can fly by in an instant. Often as we go through our lives we can sometimes feel like we don’t have sufficient energy to finish the day, or we feel like we need to take a nap to be able to finish our tasks. Fortunately, anyone can boost their energy by following a healthy diet. There are a number of foods that increase your energy.
Here are 5 foods to increase your energy throughout the day.
Increase your energy with: Oatmeal
Oatmeal is an ideal breakfast choice for anyone because it is something that can be made in just a few minutes. Oatmeal is filled with fiber, the B vitamins and protein. It also have a low glycemic index, which means that it will keep your blood sugar level stable. This will help keep those snack cravings at bay.
If you do not like the taste of plain-flavored oatmeal, then you can add bananas or apples to it. This will sweeten the oatmeal and add nutrients. You may want to use an organic meal delivery service so that you can get oatmeal sent to your home every month.
Increase your energy with: Goji Berries
Goji berries are a great source of protein and fiber. That is why they are a great choice for people who want to boost their energy. One cup of Goji berries also provide you with 100 percent of the vitamin C that you need for the day. You can put Goji berries in your trail mix. You can also put them in your smoothie. Furthermore, Goji berries are a great snack.
Increase your energy with: Raisins
Raisins are often overlooked because they are relatively high in sugar. However, the natural sugar in raisins can give you an energy boost that lasts for hours. Raisins are also a great source of iron and potassium, which are other nutrients that help boost your energy. You can eat raisins before or after a workout. You can also have them for a snack.
Increase your energy with: Cacao
Cacao is the raw, unprocessed form of cocoa. There are many benefits that can be reaped from eating cacao. It is classified as a superfood because of its high antioxidant content. It is also a great plant-based source of iron. In fact, cacao has 7.3 mg of iron per 100 gram. This is twice as much as many other plant sources, such as spinach. Cacao even has more iron than beef.
A stressful lifestyle may not only reduce your energy, but it can also cause depression. Fortunately, you can boost your mood by consuming cacao. It has been shown to increase dopamine and serotonin production. There are many ways that you can enjoy cacao. You can add a tablespoon of cacao to your hot or cold milk. You can also put one or two tablespoons in your smoothie.
Increase your energy with: Lentils
Lentils are not only a great choice for people who need to boost energy, but they are also filling. Lentils are nutrient-rich. In fact, one cup of lentils will provide you with 18 grams of protein. Keep in mind that the average woman needs about 46 grams of protein per day. The average man needs 56 grams of protein.
Lentils also provide you with seven grams of iron. You can make lentil soup. You can also add lentils to your salad. Additionally, you can add use lentils as a meat substitute in many recipes, such as pasta.
Eating healthy is one of the best things that you can do to boost your energy. This energy boost will make it easier for you to complete all of your day’s activities. Lentils, cacao, oatmeal, raisins and Goji berries are some of the best energy-boosting foods that you can consume. These foods are not only great for increasing energy, but they can also keep you healthy.
By: Guest Author Mikkie Mills