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Tabata Thursdays – Push it!
Yep, you guessed it. Push ups! In this Tabata 4 minute workout, you’ll do 20 seconds of push ups followed by 10 second of rest. What better way to get our arms toned for tank tops; showing off those guns! Watch the video to follow along with our personal trainer, Sabrina, as she does the…
Strong Core with A Flat Stomach (Follow Along Workout)
Let those abs shine! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, in this video as she demonstrates 4 exercises that will target your stomach to tone and tighten so you can feel good about showing a little skin this Summer. Remember, having a flat stomach starts by having a good food…
![FUN Fat Burning HIIT Cardio Workout [Follow Along]](https://bootiquefitness.com/wp-content/uploads/personal-trainer-in-mission-valley.jpg)
FUN Fat Burning HIIT Cardio Workout [Follow Along]
Cardio without the boring treadmill! 5 minute HIIT style workouts are fantastic fat burning workouts. Here’s an added little “finisher” workout that will use every muscle in your body – in just 5 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow…
Tabata Thursdays – Mountain Climbers
Climb Every Mountain Tabata is an interval exercise named by Japanese researcher Izumi Tabata. He found that exercises done for about 25 min, in high intensity intervals of 20 seconds of work and 10 seconds of rest, improved endurance compared to an hour of regular cardio. Don’t worry, we’re not going to through you into…
Low Impact CARDIO + ABS Workout (No Jumping, No Equipment)
Low Impact Cardio For Beginners! Whether you’re a beginner or simply recovering from an injury or dealing with joint pain, sometimes you need a workout that doesn’t involve jumping. Here’s a low-impact, no jumping cardio workout for you. It’s fully customizable. Each round takes 2.5 minutes so you can do it twice for a 5…
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